Sir I know your advice, My BP is 98/138 it come under hypertension patient. So is it necessary to take medicine right now. What diets is necessary or unnecessary .pliz tell me details.
Ask Free Question
Dear Lybrateuser, - If you are taking any medication then continue taking it, also follow some lifestyle changes, - restrict salt intake in your diet, avoid deep fried, processed, junk food, namkeens, papads, pickles, also restrict tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do - have more of fibre containing foods like fruits, vegetables, whole grains instead of refined ones, low fat milk & dairy products, can have protein foods such as eggs, lean meats, beans, lentils, pulses, sprouts, nuts - do regular exercise like walking, jogging for 20-30 min in the morning, yoga, meditation & deep breathing to bring your bp down - if lifestyle measures do not have any significant effect on the bp in 2-3 months then medicine is required.
Ask Free Question
Your BP is High and it's better to start Medicines now only meanwhile reduce salt intake, Junk food, Avoid Smoking and Alcohol if you are having them, Do exercises and reduce weight if overweight.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors