Hi, I am 25 years old. My weight is 50 kg only it's continued as last 5 years. I am not able to improve my weight. But there's no health problems in me. Even any disease will not affect easily (except cold). In my knowledge 3 months back in my blood test indicate white blood cells count is 12000. Now the problem is only weight gain so please I need your suggestions to improve my weight at least 60 kg please help me.
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Hello,?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. ?Tk,� plenty of water to hydrate your body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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Use alfalfa zingseng tonic regularly for details contact as pay customer.
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Please add ghee butter in your diet. Add peanuts or any kind of seeds ladoo. Please do a blood test and check for hyperthyroid. Drink banana shakes ,full cream milks in your diet. Add some almonds walnuts daily in your diet. And do it regularly.
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Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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