Sir/madam. I am slim. I am 18+. And I am only 45kg. I want to increase my weight in 15-20 days. How can i? please reply me fast. Its very urgent. I will be thankful if you reply me with proper solution.
The food items that should be incorporated in the diet are:
•Full cream milk
•Beans, lentils and other such protein-rich foods
•Fruits and vegetables
•Healthy fats and oils
Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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