Many people who have low weight feel tired most of the time. This lack of energy is one of the main symptoms of anemia
. When the body doesn’t receive enough fuel to energize then the red blood cells also fail to multiply. These red blood cells have a protein called hemoglobin that carries oxygen to all parts of the body. Anemia is caused mainly due to nutritional deficiencies. Lack of folate and vitamin B cause anemia. So underweight
people should eat properly and take nutritional supplements to prevent or cure anemia
If you have low weight then you can have fertility
problems and will find it difficult to conceive. Your menstrual cycle because very irregular. If the menstrual cycle is irregular then it becomes difficult to sustain a pregnancy
because it affects the uterine lining from where the fetus derives nutrients. Underweight women have 72% chances of miscarriage
either they also have sexual problems like, painful intercourse
Here is another diet
plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight.
The food items that should be incorporated in the diet are:
•Full cream milk
•Beans, lentils and other such protein-rich foods
•Fruits and vegetables
•Healthy fats and oils
Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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