I want to reduce my weight to 75 kgs in 6 month. Please suggest me the diet plan. I am a working man.
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You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Avoid simple sugars and processed food completely. 'Eat Out' less and have good quantity of fresh foods which are not processed like fruits, vegetables, milk. Curd, nuts, seed etc. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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