Whenever I stretch my body after long hours of sitting or sleeping, I feel dizzy. Is it common or am I suffering from any inherent problem? Kindly help me.
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Better do not sit more than 80 minutes at a time.
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It may be related with poor blood circulation. As per Ayurved your metabolism is not proper so this happens. You can eat roasted Ajwayan powder, Jeera powder, Saunth (Dry ginger) powder and Haldi powder equally mixed 2 spoon morning empty stomach and 1 hour before lunch and dinner with warm water. Regards.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a clinical exam by your treating Doctor[Neurologist] and do few investigations like [Fasting blood sugar, lipid profile, homocysteine,Carotid ultrasonography ,Arteriography of brain and MRI scan] to know exact cause of TIA. 2) Do a clinical exam of eye for retina status 3) Do take medications regularly and discuss with your doctor about permanent treatment like [carotid endarterectomy ] if any abnormality detected in test reports. Do follow few lifestyle modifications like this - 1) Don't smoke. Stopping smoking reduces your risk of a TIA or a stroke. 2) Limit cholesterol and fat. Cutting back on cholesterol and fat, especially saturated fat and trans fat, in your diet may reduce buildup of plaques in your arteries. 3) Try to eat plenty of fruits and vegetables. These foods contain nutrients such as potassium, folate and antioxidants, which may protect against a TIA or a stroke. 4) Limit sodium. If you have high blood pressure, avoiding salty foods and not adding salt to food may reduce your blood pressure. Avoiding salt may not prevent hypertension, but excess sodium may increase blood pressure in people who are sensitive to sodium. 5) Do exercise regularly. If you have high blood pressure, regular exercise is one of the few ways you can lower your blood pressure without drugs. 6) Limit alcohol intake. Drink alcohol in moderation, if at all. The recommended limit is no more than two a day for men. 7) Try to maintain a healthy weight. Being overweight contributes to other risk factors, such as high blood pressure, cardiovascular disease and diabetes. Losing weight with diet and exercise may lower your blood pressure and improve your cholesterol levels. 8) Don't use illicit drugs like cocaine 9) Try to control diabetes. You can manage diabetes and high blood pressure with diet, exercise, weight control and, when necessary, medication. Hope that helps.
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