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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Avantika 46, Peddar Road, Beside HSBC bank, Opp. MTNL,
Cumballa Hill Mumbai, Maharashtra - 400026
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Hello!<br/><br/>My name is Dr. Gayatri Chaudhary. I work at Suasth One Step clinic as a consultan...

Hello , my name is Dr. Gayatri Chaudhary. I work at Suasth One Step clinic as a consultant psychiatrist.

Today we are going to talk about common illness in children. The first illness that we are going to talk about is ADHD. Now what is the full form of ADHD? ADHD means Attention Deficit Hyperactivity Disorder. What are the symptoms of ADHD? So the children have hyperactivity as the name suggests. Hyperactivity means that the child has difficulty sitting at one place. Now this difficulty sitting in one place could be either in school or at home. Most of the times it could be at more than one place.

So the child is hyperactive, cannot sit at one place, is always on the go, cannot wait for his turn at class, is always disturbing other children in class and when the child is at home, again the child cannot stay at home, he cannot concentrate on activities and is driven by a motor of sorts.

There is another component to the illness that is inattention. Now in inattention the children are unable to concentrate or lack attention. As the name suggests, ADHD, this is the inattention part. Now in inattention, children usually lack their concentration levels. They are not able to concentrate in any activity. Primarily, patients complain about their lack of attention in studies, but their inattention very well be in other aspects like they are doing some project work from school, or any other task, or for that matter sports like playing cricket or playing football or any cube play.

The other component of ADHD is high impulsivity. So the child cannot wait for his turn in the class. He blurts out answers when its not needed. He is always on the go and the child usually wants to talk when not asked and he wants to leave his seat when he is not asked to. So there will be frequent complaints from the school teacher that the child is not sitting at one place, he’s disturbing others in school and he is not able to concentrate on his studies. One more common complaint that the school might complaint about is that the child is difficulty in remembering his syllabus or remembering what is taught in class. He forgets his belongings in school. He forgets his pencils, erasers and notebooks in school and because of these complaints.

We should be wary if our child has ADHD. Now the good part about this is that it can be treated. It can be treated with medication and it can be treated with therapy. Many a times we are sceptical about whether to start the child on medication, but, because the child is inattentive, because he is hyperactive, the child is not able to use his or her capabilities to her best, that’s why it causes problems in academics, it causes problems with peer relations with other children in the school and it causes problem in the households also. So it is very important to get the ADHD treated. Now medications that are available are, you can easily consult a psychiatrist and get the child evaluated and start on medication. There are therapies available.

Like you can take the child for occupational therapy or remedial education or remedial therapy. All these things are going to help the child to be good in academics as well as their peer relationships and it would help the child in their further studies. To know more about ADHD you can book an appointment with lybrate.com .

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Hello everyone! I am Sheetal Bidkar and I am a clinical psychologist and addiction therapist at S...

Hello everyone! I am Sheetal Bidkar and I am a clinical psychologist and addiction therapist at Suasth One Step Clinic, Kemps Corner.

So, lets start talking about sleep deprivation today. We know that sleep is a very important part of our lives and sleep deprivation can cause serious as well as psychological problems for each of us.

So, let’s understand what are the methods which can improve our quality of sleep and make us healthy. The very first thing is to avoid tea, coffee, any type of stimulant or alcohol after 6 pm. These stimulants will keep you more active, thus, giving you a poor quality sleep at night. Secondly, go on the bed only for sleeping. Any other activities like reading, watching TV, doing something on your laptop will hamper your association of sleep with the bed. The third thing, make changes to your room. If there is not enough darkness or a good temperature, it obviously will affect the chemical which is necessary for sleeping. In order to generate the sleep chemical, we need darkness and a right temperature in the room. Limit your screen time. We often see our mobile screens till we get a deep sleep. So, let’s have a habit that when you are about to sleep, keep your mobile phone aside at least half-an-hour before and see how your sleep improves. Do some exercise. If you do some physical exercises, then automatically the sleep schedule regains normalcy.

Another part is no self-medication. Most of us are aware that if we go to a medical store with any problem, they would suggest something, or even if we search on Google, it will also suggest us some medication to improve our sleep. But I strongly recommend not to have any self-medication for sleep because eventually they have more serious side-effects and even addiction as well. So make sure we are not doing any self-medication in order to improve the sleep. Minimum 7 to 7-and-a-half hour sleep is important to us. Don’t compromise on it like 3 hours at a time and then another 2-hour sleep later. In a single stretch, at least 7 or 7-and-a-half hours of sleep is important for adults. Next part, that when we are talking about sleep, we know that if I am not sleeping in the day time I feel very sleepy, and I am not able to concentrate on anything.

So if you start compromising the time in that the problem becomes worse. So always remember that if you have sleeping problem, control your daytime naps. The more you are sleeping in the day time, the more you are affecting your night sleep. So these are a few tips that may improve your sleep. These methods are called sleep hygiene techniques. I hope everyone of us will try and implement them for better results.

For more information, you can contact me on Lybrate. Thank you!

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Hello!<br/><br/>My name is Dr Ankita Mishra. I am a consultant psychiatrist and I will be talking...

Hello!

My name is Dr Ankita Mishra. I am a consultant psychiatrist and I will be talking on the topic today alcohol and drugs. What parents need to know? Many young people today are using drugs and alcohol and smoke quite often and statistically up to 50 % of children to the age of 16 years have tried illegal drugs at some point in time. So it is really important for a parent to be aware of this and not take this as part of normal growing up. Taking drugs and alcohol can have serious physical and mental health consequences and can lead to depression or psychosis as well.

Taking drugs can make a youth quiet unpredictable and can lead to accidents, injuries and they can involved in unprotected sex for that matter and it can also have serious physical health problems because of sharing needles and other equipment such as HIV and hepatitis. So it's very important to take all this into consideration. The most commonly used drug is something which is readily available like alcohol or smoking and there can be wear reasons why the youth today uses drugs it could be because of curiosity, for fun, it could be as a way to cope up with anxiety and depression as a way to deal with difficult situation. And it is commonly seen that if there is a member of family or one of the friends are using drugs or alcohol it's more likely for the person to get addicted to it.

It's quite difficult to say when using drugs or alcohol is more than usual or it's like something which is concerning but if you feel that your child is quite concerned about using alcohol and taking drugs or smoking or if you feel that it has become a focus of his or her life and it's quite preoccupied with either using a drug or finding ways to seek it or maybe spends a lot of time thinking about it then it something which can be quite concerning. There can be some behaviour and symptoms is well.

If you feel your child is quite isolated, is not involving in with family or friends, is behaving out of character or you senses unusual smell in your room or you find unusual things like silver foil or needle covers then it is something to be worried about. If you suspect that your child is doing drugs or taking alcohol for that matter there are certain things which you can do as parent. First of all, you have to take stay calm and make sure that it's actually the truth. Secondly, there is no point in getting angry with your child or blaming the child because at this point it's your support and helps that they need most.

There is no point in getting into long conversations or fighting over it especially when your child is in an intoxicated stat. The best possible way to help them out is to let them know that you are on their side and you are there to support them and seek professional help. You can contact a psychiatrist or psychologist what they can do is they can talk with you as well as your child and they can maybe if needed prescribe medication or get your child into therapy. And it's a way by which you as a family and as well aa your child will get the required help and support to recover from addiction.

Thank you so much if you have any further queries or if you want to contact me then you can do that through Lybrate.com

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Hello Everyone,<br/><br/>My name is Sheetal Bidkar and I am a clinical psychologist and addiction...

Hello Everyone,

My name is Sheetal Bidkar and I am a clinical psychologist and addiction therapist at swasthya one step clinic Mumbai.

Let's talk about some digital Detox today, because use of internet, use of social media and Gadgets it's a very common thing. In a digital world, we are more isolated and rather depressed. So let's talk about how to handle this new digital depression. I will give you five simple tips to understand that digital detoxification. First, connect in real times. Forwarding a forwarded message to your friend doesn't convey the real message that you care for him and you are really interested in his world. But calling him for just a cup of tea and talking about his real-life situation will definitely convey that message. So remember to connect in real time. second and most important. Be a digital role model for your kids and even for your colleagues.

So when you want that people should not scroll their screens in front of you all the time you should not do that. So limit your period and be a really good role model to everyone around you. Third and most important create a digital free zone for yourself while exercising while travelling while being with self While having dinner or male with your family say no to any gadgets. Be it TV, be it your mobile laptop or any other screen. Another part, have a purpose for every platform say.

For example, I am on, Facebook I am on LinkedIn, ask yourself, why am I using this if you are on LinkedIn. the primary purpose is to search for a job. stick to that purpose. if you are on facebook, you are just trying to connect with other people like you. stick to that purpose .so don't wrong and waste your time on this app now and then. Fifth and more important thing. Limit your use, have a set timing for yourself. Ask for help if you are living with your family, if you find me using 45 minutes for more my mobile on my laptop please come to knock the door and tell me that 45 minutes are over ask for help for the betterment. Apply these 5 simple tips and let's see how this digital detoxification help us to be more happy. You can contact for book an appointment with me on lybrate.com. thank you.

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Hello,<br/><br/>I am Sheetal Bidkar, I am a clinical psychologist and addiction therapist working...

Hello,

I am Sheetal Bidkar, I am a clinical psychologist and addiction therapist working with Suasth One Step Clinic. Suasth One Step Clinic is the deaddiction and Wellness clinic we treat people with substance abuse disorder and we treat people who has problem with mental health issues.

In a layman language, if I wanted to tell you that we deal with people who consume alcohol, drugs, tobacco, cigarettes or either they are suffering with habits like gambling, internet addiction, pornography, sex addiction and so on. Mental wellness issues, we talk with people, we cure people with those who are suffering with anxiety, depression, panic attacks, schizophrenia, psychosis fears and so on. Our service is balance both the things one is giving medicine, we have a team of psychiatrist and a psychologist who deal with people need help. Psychiatrists give you medication, so medicines help you to treat your biological dysfunctions and the chemical problems due to your disorder. Psychotherapy helps you to understand and overcome behavioural changes, psychotherapy helps you to deal with the life skills which helps you to deal with your disease in a better way. Now let's understand how psychotherapy works because medicine is something which we understand works very prominently and all of us aware that some people feel comfortable taking medicines, some people feel that medicine specially in psychiatry are not advisable. However, balance of medicine and balance of psychotherapy works better, if we want long term recovery we need medication along with therapy, in some cases if the disease is at early stage only psychotherapy also can help. Let's talk more about psychotherapy today, being a clinical psychologist and addiction therapist big part of my job is to talk to people about why they are suffering and how to deal with their present symptoms and lead towards a recovery and enjoy full life. Psychotherapy allows people to develop the inside about whether they have problem or not. Clinical assessments and psychological tests help people to understand the severity of their symptoms. If they are in a denial that I don't think that I have a problem but the family people can understand there is something really wrong with the individual. Then we conduct motivational interviewing and some sessions for inside building, we believe that if you know your problem you will deal with your problem effectively. The second part, once you know your problem, once you know your symptoms, once you have a inside, then the question is developing the life skills if you have a inside, if you already understanding that yes I am anxious many of times or I am consuming alcohol these days in a extra amount and then the million dollar question to you is why you are suffering, despite of you are having inside, what are the personality traits or what are the environmental triggers keeping you in the dysfunctional behaviour. Psychotherapy allows you to understand your thinking pattern, your behaviour pattern, your perceptions about the situation. It also allows you to learn many techniques like relaxation technique, thought stopping technique, in addiction particularly, craving management techniques these are the behavioural skills sets allow you to take charge of your life and symptoms and leave towards recovery. The third and most important part is about when I complete my treatment, I should not go back to the similar kind of symptoms again, so we call it as relapse prevention plan and continuous scare. So I am dealing with my condition now and I will see to that I will build the network around it, so that the recovery becomes easy. We involve family people, we call them for family sessions even after the individual therapy people need support for continuous recovery. If your family people are also aware about what precautions to be taken, what are the do's and don'ts for you for a long time recovery then a recovery becomes, the recovery journey become very enjoyable. The last part of the therapy is a continuous SCARE as I told you most of the diseases and symptoms are relapse prone, in the sense you may not experience after the treatment you may not experience these symptoms for a short period of time says 6 months, 1 year or one and a half year, some people complain that after a period they again start getting the similar kind of symptoms. In that case we can prevent you from going back to the same chronic conditions by a allowing you to come for follow ups, by allowing you to do the continuous SCARE program. The continuous SCARE program can be done 1 to 1 in the clinic or online.

For more information you can contact us via Lybrate.

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Amenities

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Ac Rooms
Diagnostic Lab Service

Doctors in Suasth One Step Clinic

Dr. Ankita Mishra

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist
92%  (162 ratings)
12 Years experience
1500 at clinic
₹300 online
Available today
10:00 AM - 06:00 PM

Ms. Sheetal Bidkar

International Certified Addiction Professional
Psychologist
86%  (66 ratings)
9 Years experience
1500 at clinic
₹300 online
Available today
09:00 AM - 06:00 PM

Dr. Gayatri Chaudhary

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychiatry
Psychiatrist
8 Years experience
1500 at clinic
Available today
05:00 PM - 09:00 PM
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Specialities

Psychology

Psychology

Deals with management of emotional and behavioural problems
Psychiatry

Psychiatry

Offers specific care to patients with any kind of mental illness or behavioural disorders
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Patient Review Highlights

"Professional" 7 reviews "Prompt" 3 reviews "Well-reasoned" 5 reviews "Helped me impr..." 3 reviews "Thorough" 4 reviews "Nurturing" 2 reviews "Practical" 7 reviews "knowledgeable" 27 reviews "Sensible" 10 reviews "Caring" 14 reviews "Very helpful" 35 reviews "Saved my life" 2 reviews "Inspiring" 4 reviews

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I am suffering from anxiety cum depression from last 5 years. I am taking prestiq 50 presently but due to this medicine I have gained weight and my weight is now increased to 88 KGS. What should I do I am from last 2-3 months not feeling depressed. Whether I should reduce prestiq 50 dose or do something else. I have to sit full day due to office work. Please suggest I want to give up the medicine and reduce my weight to 70 kgs.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am suffering from anxiety cum depression from last 5 years. I am taking prestiq 50 presently but due to this medici...
Dear Sir Please do not stop the medicine on your own even though you are feeling well. Abruptly stoping the medicine can cause a relapse of depression. Consult your psychiatrist regarding tapering of your medicine try to squeeze in some form of physical exercise at least 3 times a week. It will not only help your weight but also help your mood. Taje care of your diet. Thanks Regards.
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Hi doctor, I would like to know is serta 50 mg tablet is use while breastfeeding. And Lopez 2 mg tablet.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hi doctor, I would like to know  is serta 50 mg tablet is use while breastfeeding. And Lopez 2 mg tablet.
Dear mam Serta is a medicine and can be used safely during breast feeding. As far as Lopez is concerned, we need to weigh the risks and benefit. It is secreted in breast milk and can cause drowsiness in baby, so if you do need to take it try to discuss this with your psychiatrist and take the minimum possible dose. Also you can consider breastfeeding feeding just before taking the medication so that it is secreted in minimal amount in your breast milk. Please do not stop the medicine on your own. Have a discussion with your psychiatrist about the pros and cons and then decide.
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Sir, I am suffering from depression and anxiety since last 3 years. I am unable to forget past memories. I am taking clonazepam 2 mg. Please suggest best homeopathy medicine.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Sir, I am suffering from depression and anxiety since last 3 years. I am unable to forget past memories. I am taking ...
Dear mam The mainstay treatment of depression and anxiety is antidepressant medication not clonazepam. Clonazepam is usually used for short term to treat acute symptoms of anxiety. I will succeed that you see a psychiatrist for a detailed evaluation to understand the underlying reason and for further treatment. Treatment consists of a combination of medication and psychological therapy. Thanks.
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I am stressed up with my exams and studies even I'm a Project coordinator for a program and other events also so I have a lot of work to do and no proper time to even relax. Please help.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am stressed up with my exams and studies even I'm a Project coordinator for a program and other events also so I ha...
Dear Sir Thank you for your query. Cut down on the amount of responsibility that you have if you are finding it difficult to cope up. Always remember, your health comes first, if you feel things are getting overwhelming, step aside and politely say no. You do not have to do everything and you do not need to excel in everything. Write down the amount of time that you spend on various things and figure out where you can cut down and save some time for yourself. For example, try to cut down your screen time. Try to to do some form of physical activity like jogging or exercising. Do meditation to relax yourself, take care of your sleep and diet. If you still feeling stessed, please see a psychiatrist for a detailed evaluation and further management. Thanks Regards .
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Hi, When I try to sleep unwanted though run into mind and disturb me which are worthless. Which cause I feel tired even after taking rest. Secondly I get confused in small decision.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hi, When I try to sleep unwanted though run into mind and disturb me which are worthless. Which cause I feel tired ev...
Dear Sir I can imagine it must be quite distressing for you. Please try to relax yourself before going to bed. Listen to some soothing music, do meditation before sleeping. That will help you calm your mind. Do some physical exercise like jogging or going to a gym in the morning. If still you are facing this problem, see a psychiatrist for a detailed evaluation and further management. Thanks Regards.
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I am 27 male and I am very short tempered. Despite meditation and workout my anger and frustrations have not been reduced. Also I get tensed at small things and feel bad about myself. What should I do?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear Sir Feeling sad, angry and irritated, verging bad about yourself, getting tensed over little things can all be symptoms of depression. Please see a psychiatrist for a detailed evaluation and Treatment. Treatment usually consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support. Thanks Regards.
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I really feel so depressed because of my looks. I just keep thinking about my looks all the time. I still feel good about myself when I am at home. But when I go outside. I become very conscious and feel I am so short and thin and how somebody will take me seriously. I feel so anxious. It has become my habit to repeat things again and again. Like I try to make myself understand that I have to do this and that. But I do something else. Then I keep repeating that I don't have to think over and over. I don't want to do but my mind forces me to do so otherwise I feel unsatisfied. I don't believe myself anything that I can do something. And I don't believe anything else that it can help me or give me results. I feel like my mind is blocked. I am not able to read properly I have to read one line again to understand it. I can't think about anything clearly. I met two psychs before. But it seemed like they just want to earn money and didn't want to go in deep and solve my problem.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I really feel so depressed because of my looks. I just keep thinking about my looks all the time. I still feel good a...
Dear mam I can imagine all this is taking a toll on you. I am sorry that previous visits to mental health professionals have not worked for you. Please see a psychiatrist in person again even though you were not satisfied before. You can discuss about your problems as well as what do you expect out of the consultation session. You need a detailed evaluation of your problem to understand the underlying roots and further management. Treatment usually consists of medications as well as psychological therapy. Please do not hesitate to seek help again even though it had not worked in past. I am certain that you will feel better with right treatment and support. Thanks Regards.
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Lately, I've been worrying myself way too much of my past issues and my future planning which ends making me more depressed. Do I need a psychiatrist?

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Lately, I've been worrying myself way too much of my past issues and my future planning which ends making me more dep...
Dear Sir Procrastination and worry can occur due to excessive stress and it can also be a symptom of certain mental health problems like depression. I would suggest that you see a psychiatrist to discuss this further and fire an evaluation. Management usually consists of medications or psychological therapy depending upon the outcome of assessment Thanks Regards.
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I am 44 years old now. I suffer from depression since 1992. But still not feeling well. I'm taking treatment of psychological.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I am 44 years old now. I suffer from depression since 1992. But still not feeling well. I'm taking treatment of psych...
Dear Sir It must be quite difficult for you. Depression can sometime last for years however it is possible to treat it treatment consists of a combination of medication and psychological therapy. Please see a psychiatrist for a detailed evaluation and Treatment. You might need blood tests to rule out some physical health factors contributing to long standing depression like thyroid abnormality of not done already. Thanks.
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Respected sir/mam, I am taking nexito 10 and mirtaz 7.5 from the last 3 weeks. 1st week I was on low mood and on the second week everything begin to be normal and I started feeling good. But I took a 3 days break from medicine and started it again and now all my symptoms of anxiety, fatigue and low mood are at it's peak. Please help.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Respected sir/mam, I am taking nexito 10 and mirtaz 7.5 from the last 3 weeks. 1st week I was on low mood and on the ...
Dear Sir The antidepressant medications that are prescribed have usually a course of treatment and it is recommended that they should be taken for at least 3-6 months even if you are feeling completely fine after taking them. It needs to be stopped gradually under supervision of a psychiatrist who can monitor you for a return of symptoms and taper the Medication accordingly. Please don't panic. It is expected that your symptoms will return if you stop the medication after 2-3 weeks. Please see your psychiatrist and restart the medications. Thanks.
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