Chromium Health Feed

Homeopathy, since its inception, has been termed a pseudoscience, as something that is not backed by proper science. It continues to be a hotly debated topic centuries after its invention but the main aim of homeopathy is to push for the individual to heal themselves. The healing comes from within and the homeopathic treatment induces the body’s natural healing properties so that the body experiences almost no damage from harsh chemicals found in allopathic treatments.

Homeopathic treatment, also known as alternative or complementary medicines, is effective in a lot of cases and not as a placebo effect. Diabetes is a disease that results from imbalances in the blood sugar levels and the fact that the pancreas cannot keep up with the insulin requirement of the body and is overworked, thereby damaging the cells that produce insulin. There are a number of ways in which homeopathy can help keep blood sugar levels normal, some of these are:

1. Acupuncture: Something that is a lesser known fact about diabetes is that it can cause nerve damage- diabetic neuropathy. Some of the complications this can cause are numbness in different areas of the body, further damage to internal organs like the heart. Acupuncture is a great solution for this as its purpose is to induce the body’s natural pain killers. It can help heal chronic pain that diabetic neuropathy brings along.
2. Chromium: Diabetes, apart from disrupting insulin flow, also affects blood sugar levels in the body. It further damages the body’s sensitivity to insulin thereby affecting its ability to absorb insulin into the system. Chromium helps in maintaining the normal levels of blood sugar, increases insulin sensitivity and helps improve its function by amplifying glucose tolerance. Chromium-rich food items include seafood, vegetables and fruits and even oatmeal and hazelnuts.
3. Ginseng: Ginseng has been studied and seen to be effective in bringing down insulin resistance thereby increasing the functionality of insulin in the body, helping in its absorption. Fasting blood sugar levels are what determine whether you suffer from diabetes and studies have shown that ginseng has made beneficial differences to the fasting blood glucose levels.
4. Biofeedback: This technique is one that increases your awareness about the functions of the body and thus provides you with more control over the functions. These functions may not be ones that you think about but biofeedback can help you gain awareness of them and extend it beyond just awareness to controlling your body’s pain responses. “Guided imagery” falls under this technique, whereby the patient associates curing of their diseases with calming images that they are subjected to.
5. Fibre-rich foods: Food that is rich in fibre content is great for controlling blood sugar levels for fibre is something that the body is unable to digest so it stalls the rise of blood sugar levels in the body after a meal. Any plant-based food item is rich in fibre content.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Intake of foods of high Glycemic Index (GI) worsens acne. GI measures the rate at which blood sugar levels rise because of the intake of foods containing carbohydrates such as soda, white bread, processed breakfast cereals, chips, baked and other junk foods. Diet and acne are directly related.

Therefore, you should adopt a perfect diet plan for your acne.

1. Omega-3 Fatty Acids: These have anti-inflammatory effects whereas foods with Omega-6 Fatty acids produce substances such as inflammatory prostaglandins. Such foods include walnuts, flaxseed oil, fish oil, fish roe (egg), sea foods, spinach, soybeans and chia seeds.
2. Low Glycemic Foods: Eat non- starchy foods such as vegetables, legumes and fruits low on the GI count. Avoid carbs, especially simple carbs. Potatoes should be off your platter for quite some time.
3. Vitamin A and Vitamin E: An ounce of almonds gives about 7.4 milligram of vitamin A. You can also consume almond milk or almond oil. Other foods rich in Vitamin A are sun flower seeds, sesame or pumpkin; Swiss chard, mustard greens, spinach, turnip greens, kale, plant oils such as wheat gram oil, sunflower oil, hazelnuts, pine nuts and avocado. Sources of vitamin A include liver, broccoli, orange, fatty fish.
4. Avoid dairy products: They aggravate acne flare-ups because of the hormones contained in milk.
5. Chromium Rich Foods: They stabilize levels of blood sugar. The suggested foods are orange pancakes, Tortellini and broccoli salad, alcohol-free sangria, such as grape juice, open-face ham sandwiches with Rye crisp bread. Other sources of chromium are onions, tomatoes, lettuce, and whole grains. For more effective results, include foods with Vitamin C that add to the absorption of chromium.
6. Zinc-Rich Foods: Sources of zinc include cereals, wheat grams, sesame seeds, pumpkin seeds, meats, shell fish, squash seeds, fruits such as pomegranates and avocados, dark chocolates, spinach, mushroom, cashew nuts, almonds, walnuts and hazelnuts.
7. Avoid intake of excess iodine: Excess iodine causes acne flare-ups.

In case you have a concern or query regarding skincare consult doctor online, you can always consult the best dermatologist online & get the answers to your questions.