Dears Doctors I would like to share with you that I always doing annual check up like blood test and abdominal sonar, but there is every thing was ok, just I hav some fatty around my pancreas, which it was written by SONAR doctor in this manner (Hyperechoice fatty pancreas, so actually I afraid from being diabetic type 2, so could advise me what I can do for removing that act on it, and furthermore I been doing bodybuilding and healthy diet since (1/9/2015, so I would ike t hear you best of advice.
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Hello Lybrate user As you asked about your problems related to your fatty Pancreas I would like to advise you not to worry for it. You just follow some regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk before sunrises. You may practice Anulom Vilom pranayam two times daily. You may use light diets and soups of carrots and Beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. If you have any stress about Diabetes then go for a blood tests for it.
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Take high fiber low fat diet for that include whole grains fruits and vegetables to your diet. Take small and frequent meals at regular intervals of 2-3 hrs instead of three regular meals. Manage your stress Drink lot of water everyday. Avoid refined, fried, sugary and junk food completely. Try yoga
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