Get It Plus Tablet is a commonly available medicine, often available over the counter without a prescription. It is a bacteria that occurs naturally in the human body, and is commonly found in the intestines and in the vagina. It is used as a probiotic.
Commonly used in alternative medicine to treat children with diarrhea caused by rotavirus, it is also used to treat irritable bowel syndrome, colic in infants, lung infections in children, bacterial vaginal infections, skin infection in children who are allergic to milk, among other medical conditions. Although this medicine is available without a prescription, you are advised to consult your doctor before using this medication if you suffer from short bowel syndrome, or have a weakened immune system, as a result of a disease or caused by the usage of certain medications. Consult your doctor before taking this medication if you are pregnant or breastfeeding. Do not give any medicines to children without consulting a medical practitioner first.
Do not take this medication within two hours of using any antibiotic drugs. Follow the instructions given on the package while taking a dose, or do as directed by your physician. You are recommended to avoid overdosing if you miss a dose.
“Walnuts may promote health by changing gut bacteria”
A healthy vagina is the basis of stellar sexual health and wellness. By practicing healthy habits and awareness, it's possible to avoid itches, rashes, and infections. Start by wiping right after a bowel movement. Avoid douches, scented soaps, and feminine hygiene products. Eating probiotic food like yogurt, kimchi, sauerkraut can keep the vaginal balance intact. Add in some Kegel exercises and yoga asanas to keep your vagina strong and flexible.
Everyday Habits For a Healthy Vagina:
9 Ways To Keep Vaginal Problems In Check
1. Wipe From Back To Front
Wiping after a bowel movement seems like a trivial task. Yet, there is a healthy and safe way to go about it. Start from the front and move backward. In women, the openings of the anus and vagina are fairly close together. If you wipe from back to front, you increase the risk of bringing bacteria from the anus into the vagina. This move can trigger bacterial vaginosis, a vaginal infection characterized by a fishy smell, discharge, and itching. It is also marked by a burning sensation that amplifies when you urinate. So make it a point to start from the back and work toward the front. It may take some getting used to, but it’s the type of habit that will protect your vaginal health.1
2. Avoid Douching
Douching is the act of cleaning the vagina by spraying it with water or other fluids. Many believe that this practice will get rid of bad odor and menstrual residue. It’s much different than a simple rinse around the vagina, though. (The latter doesn’t do any harm, and can be a part of a regular shower or wash.) However, about 1 in 4 American women ages 15 to 44 years douche. Popular products include prepackaged douches containing vinegar, iodine, and baking soda. These douches are made to be inserted into the vagina using a nozzle or tube.
Unfortunately, this can adversely impact the natural balance inside the vagina. From dryness to irritation, douching can cause problems that weren’t there in the first place.3Douching doesn’t just flush out the good bacteria but can also help bad bacteria flourish, leading to conditions like a yeast infection and bacterial vaginosis. A healthy vagina needs certain levels of both bacteria, after all. And if you already have a bacterial infection? Douching can encourage the bacteria to move into the uterus, ovaries, and Fallopian tube. This can also cause an infection that can transform into pelvic inflammatory disease, a serious inflammation of the reproductive organs.4
Needless to say, douching should be avoided for prime vaginal health. The vagina naturally cleanses itself by emitting discharge and mucus. And while it may be tempting to speed it up, the vagina is perfectly capable of handling it on its own.
3. Ditch Feminine Hygiene Products
But do we really need them? Most soaps are basic in nature, while the natural vaginal pH tends to be acidic. When you wash the vagina with these soaps too often, the natural state is thrown for a loop. It gives harmful microbes a chance to grow, causing bacterial vaginosis and fungal infections. Fragrances in soaps, cleansers, and gels can also irritate the vagina. While there’s a ton of debate on this topic, there’s no proof yet that vaginal washes can actually maintain an acidic pH. Yet, many products claim to do so. The vagina can maintain a healthy pH by itself. And if it is unable to do so, symptoms of itching and a foul-smelling discharge will manifest. At that point, a doctor’s intervention is the only thing needed.
4. Eat Probiotics
While a nutritious, balanced diet is important for reproductive health, probiotics have an exceptionally special role. The vaginal canal has a natural level of good bacteria that keep it healthy. Most notably, this includes the Lactobacillus bacteria. Research even speculates that inadequate amounts of Lactobacilli in the vagina can lead to a greater susceptibility to infections, from yeast infections to HIV type 1.8 So if you’re looking to optimize your vaginal health, eat foods that are rich in probiotic bacteria. Need ideas? Yogurt and fermented foods like kimchi, or miso are all tasty options.
5. Maintain Good Menstrual Hygiene
With the invention of high-absorbency pads, it’s easy to forget how important it is to change them regularly. Otherwise, bacterial overgrowth, rashes, and general discomfort may occur. To prevent these from conditions from developing, experts recommend changing pads every six to eight hours.9
Tampons aren’t much different. Leaving them in for longer than eight hours has been known to increase the chances of a potentially fatal condition called toxic shock syndrome. Your best bet is to change them at least four to five times a day.10 The Women’s Voices for the Earth report also points out that the dioxins, pesticidal residues, and fragrance chemicals in tampons and sanitary pads may pose a risk to reproductive and endocrine health, aside from causing allergies and infections.11Looking for an alternative? Consider a reusable menstrual cup instead of these conventional products.
6. Practice Safe Sex
There’s absolutely nothing wrong with protecting your sexual health when you’re with a new partner (or multiple partners). Use physical barriers such as condoms and diaphragms to protect yourself from contracting a sexually transmitted disease.13
Another safe sex practice is urination after sexual intercourse. This simple habit can help get rid of bacteria in the urethra and bladder. You can also wash around the vagina after sex to prevent unwanted bacteria and foreign bodies from entering the vaginal canal after sex. But remember, these actions won’t prevent sexually transmitted infection. A physical barrier is still your best option.
7. Visit A Lady Sexologist For Preventive Care
Whether you have a mild itch or a suspicion of something serious, a doctor is a good person to turn to. If you have a persistent itch for more than a week or if it turns into inflammation with a smelly discharge, see a doctor immediately. And if there’s a new vaginal hygiene practice that catches your attention, a doctor is the best person to assess if it is right for you.
8. Perform Kegel Exercises
The vaginal canal is made up of muscles just like the arms and legs. Pelvic floor exercises that involve contracting and relaxing muscles in the hip region can be very helpful in keeping the vagina strong and flexible. This is especially ideal post-pregnancy when the vagina loses some of its elasticity. By doing these exercises often, it can be restored to its previous physical state.
9. Give Yoga A Shot
Performing yoga regularly can also help your vaginal muscles. The ashwini mudra (horse pose) can increase blood flow to the pelvic region, tone the vaginal muscles, and keep the vaginal tissue healthy.17Specifically, this move entails contracting and releasing muscles in the pelvic region.
An ancient food, yoghurt has bad many great claims made about its healing properties. It is a valuable source of nutrients and it has the extra bonus of being an excellent infection fighter. Yoghurt is also very easy to make.
Whatever its healing properties, yoghurt is a nutritional boon. It is a good source of milk nutrients, such as protein, calcium, potassium and riboflavin. Yoghurt is recommended by many medical practitioners to postmenopausal women because it is such a rich source of calcium, which creates bone density, and helps to prevent the brittle-bone disease osteoporosis.
Research conducted at the Long island Jewish Medical Center, New York, has substantiated the claim that yoghurt is an effective treatment for vaginal yeast infections such as thrush. A group of women with a history of chronic yeast infections agreed to eat 225 grams ( 8 ounces) of ‘live’ yoghurt containing the Lactobacillus acidophilus culture each day for six months. As a result, they suffered far fewer yeast infections than a control group who did not eat yoghurt.
Research by Dr. George M. Halpern at the University of California School of Medicine at Davis found that yoghurt may also boost the immune system. People who ate two 225 gram pots o ‘live’ yoghurt containing Lactobacillus bulgaricus each day for four months had significantly higher blood level of gamma-interferon, one of the body’s infecition-fighting substances. Further studies by Dr. Halpern found that consuming regular doses of yoghurt also cut the chances of catching a cold by about 25 percent, and reduced the symptoms of hay fever by a similar amount. Yoghurt is also thought to increase the activity of NK (natural killer) cells in the body, which attack viruses.
Does only ‘live’ yoghurt work?
It was previously believed that only yoghurt which contained live cultures of Lactobacillus bulgaricus, Lactobacillus acidophilus and streptococcus thermophilus had disease-fighting powers. But research by Dr. Joseph A Scimeca at Kraft General Foods in the United States has shown that even yoghurt that has had the majority of its live cultures killed by heating or freezing will still boost the immune system.
A common infection, thrush is caused by the yeast Candida albicans. Although it is always present in the body, certain conditions and doses of antibiotics, can cause the yeast to proliferate and produce the infection. Thrush usually affects the vagina but may also affect the mouth, throat and anal area. Vaginal thrush produces a thick white or yellow discharge and intense irritation; oral thrush causes white patches in the mouth and anal thrush is associated with a rash and irritation.
MAKING YOUR OWN YOGHURT
If you want a yoghurt with a creamier texture or a fresh tasty dessert, follow these suggestions.
To make a thick Greek-style yoghurt, line a large colander or sieve with gauze or muslin. Pour boiling water through the gauze to scald it. Place the colander or sieve over a bowl, pour in the yoghurt and let it drip overnight .
Add honey, chopped fruit, or unsweetened cooked fruit puree for sweetness or flavor after the yoghurt has been made.
Frozen yoghurt made with low-fat milk provides a less fattening dessert than ice cream.
IDEAS FOR USING YOGHURT
A change in weather bring about changes in the composition of dust and pollen and induce seasonal allergies, which a huge number of people fear. The good news is that there are a number of common food substances which can help control these seasonal allergies. There are specific ingredients in these foods which improve immunity and provide antihistamine-like effects (which is what most anti-allergic drugs do). Some of these foods are mentioned below:
So, for those prone to seasonal allergies, there are few things that are easy to find and well within the reach of regular kitchen and can shield against allergies.
Chronic pelvic pain can be caused due to various reasons. Pelvic pain, at times, can become unbearable and cause much discomfort to the individual. Immediate treatment of chronic pelvic pain is necessary, in such circumstances. However, just as everything in the world has natural remedies, there are certain natural remedies for such pains as well. One can try and harness the natural properties of the food that they consume in order to recover from pelvic pains. Some of the foods that can be consumed and which give a considerable amount of relief are listed below.
Yogurt: At times, pelvic pain is caused due to vaginal infection. To combat such infection yogurt is applied to the vagina and left for some time before washing it off. Yogurt contains Lactobacillus bacteria which is considered to be a good kind of bacteria that helps in fighting its disease-causing counterparts.
Carotene Foods: These include pumpkin, mangoes, sweet potatoes and even spinach. The carotene rich foods help in fighting the bacteria and help prevent infection in the pelvic region. Consumption of such foods at least twice a day would provide you great relief.
Garlic: Garlic contains sulphur which is an effective agent in fighting against bacteria and inflammation. Garlic does not only bring flavours to the food but helps in proper digestion and maintaining a healthy stomach. Thus, a combination of both turmeric and garlic can help a lot to combat severe pelvic pain.
Baking Soda: Sometimes pelvic pain is caused due to bacteria growing in the intestine. The acidity of the intestine promotes the growth of these bacteria which causes pelvic pain. If you consume one tablespoon baking soda mixed with water every day then the alkalinity of the baking soda neutralises the acidity of the stomach. This makes it impossible for the bacteria to thrive and reduces pelvic pain.
Turmeric: Often pain in the pelvis is caused due to bacterial infection or inflammation of some sorts. Both these conditions can be tackled by using turmeric. Turmeric has anti- inflammatory and anti-bacterial properties which help in fighting against these problems and lessening the pain to a considerable amount.
Thus, you can try and apply these homemade remedies in curing your pelvic pain. However, if these remedies do not seem to work and the pain drags on or increases, then it is recommended to consult a professional Ayurvedic practitioner as soon as possible.