Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.
The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.
Abnormal hair growth on face
Hair fall from scalp
Ayurvedic PCOD Treatment
From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.
Diet & Lifestyle Advice
Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.
Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.
Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.
Beans are recommended. Nuts should be avoided.
Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.
Spices are recommended only in moderate quantities.
Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.
Follow a lifestyle that will not aggravate any dosha.
Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.
Limit the use of contraceptives.
Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.
Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.
Harmful effects of sugar on the skin
A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.
Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.
Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.
Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.
Corrective measures to check the harmful effects of sugar on the skin:
With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.
When a man looks for some relief from pain, itching or other irritations, he naturally reaches for a variety of potions and lotions he has in the medicine cabinet. And yes, these definitely work if a man has a minor irritation on most parts of the body, such as his hands, feet, or even his face. But when it comes to penis care, many men are quite surprised to learn that the ointments and other treatments that are okay for the rest of the body are a big no-no for the delicate penis skin.
Why not use regular ointments?
No matter how much penis pain a man is feeling, or how rashy and red his penis might be, there are some medications he should never reach for to find relief. That's because these creams might contain ingredients that are far too harsh for the delicate skin. For instance, a guy might look to the cortisone cream in order to soothe a terribly itchy penis, but this is a mistake - the steroid content in the cream can cause long-term problems.
Besides that, remember that the urethra at the tip of the penis is a gateway to even more delicate tissues. Using an ointment of any kind that isn't specifically designed for the penis is bad enough, but using a crème that then gets into the tip of the penis can mean pain and swelling for those tissues just inside, which only adds to a guy's penis pain woes.
Relieving penis pain the right way
So what can a guy do about penis pain? How can he ease a red penis that is crying out for relief? A careful, measured approach is the best way to go. Here's what he can do.
1) Examine why it happened. What caused the pain? What was happening when it began? Sometimes this is easy to pinpoint, but other times it seems a mystery. The closer a man can get to the time it began, the more he might be able to narrow it down to anything from a sensual encounter to the use of a new soap to an injury he didn't realize was really that bad at the time.
2) Decide how bad it is. Penis pain that is fleeting, very minor or comes from an obvious cause that can be remedied probably doesn't require a visit to the doctor. However, penis pain that persists, is bad enough to take a man's breath away or that doesn't really have an obvious cause might be good reason to get a professional medical opinion.
3) Try home remedies first. If it isn't bad enough for the doctor, a guy can treat it at home. Start with the tried-and-true options, such as a warm or cool compress, a soothing bath to remove any and all residue and airing out the penis for a while. If simple home remedies don't work after several hours, it might be time to consider the doctor again.
4) Take over the counter medications. Sometimes over the counter medications can help for minor irritations - but again, keep in mind that this should only be used if a guy knows what caused the pain. For instance, a sore and red penis that resulted from overzealous masturbation could benefit from a guy taking ibuprofen or acetaminophen, over the counter painkillers, to ease the pain.
5) Think about ways to prevent the pain. If a guy knows what caused the pain - for instance, he used a latex condom right before the swelling and redness started - then he can take steps to avoid that in the future. Knowing how to prevent penis pain is always much better than figuring out how to treat it!
Finally, a guy can't go wrong with a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The use of soothing Shea butter and vitamin E is a great idea for the penis that feels red, bruised or otherwise painful.
Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.
It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.
Many theories and as many reasons are given, but in most of the cases, cause of stone formation in the kidneys is not clear. Biochemical dysfunction seems to be the only possible explanation. Stones generally develop very slowly. Tendency to stone formation may be hereditary. Stones may vary in size from sand particles to large stone.
Urinary stones may be present for many years and may give rise to no symptoms. When a stone obstructs the urinary passage, mild pain to severe renal colic occurs. There may be restlessness, sweating, pallor, vomiting, frequent urination, blood in urine etc during pain. Attack of pain may last few hours to few days, varying in severity time to time. In many cases, urinary infection is a common occurrence.