I have excessive gas eventually after meal or glass water. What is it? Is there any issue with abdomen. I am feeling this from 6 months. Please help.
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FLATULENCE (Adhmana) Flatulence or intestinal gas is the state of having excessive stomach and/or intestinal gas (waste gas produced during digestion) that is usually released from the anus with sound and/or odor. CAUSES 1.lactose intolerance, Gluten intolerance. 2.Indigestion All type proteins carbohydrates and fats due to lack of digestive enzymes 3.Gastrosophagial reflux disease Peptic ulcers 4.Helmenthesis and Giardiasis (worm infestation) 5.E.Coli infection 6.Amoebiasis,Yeast infections 7.Gall stones 8.Collitis Intestinal bacterial infections 9.Chron's Disease 10. Mal absorption syndrome DON'TS Examples of foods that can worsen flatulence include: 1.vegetables such as artichokes, broccoli, leeks, cauliflower, cabbage, garlic, onions, beans, Brussels sprouts, and turnips 2.cereals, such as wheat or oats 3.pulses, including beans and lentils 4.dairy products 5.yeast in baked products, such as bread 6.cashews 7.Beans: Complex carbohydrates in beans are difficult for humans to digest. They are digested by microorganisms in the gut known as gut flora, which produce methane. When the complex carbohydrates reach the lower intestine, bacteria feed on them and produce gas. 8.Lactose intolerance: When people consume food that contains lactose, such as milk, and lack the enzymes to break it down, the bacteria feed on the lactose. In some people, this produces large amounts of gas. 9.Celiac disease: Intolerance to the protein gluten means that some people have excessive flatulence when they consume barley, wheat, and rye. 10. Artificial sweeteners: Sorbitol and mannitol are found in candies, chewing-gums, and sugar-free sweet foods. Some people develop diarrhea, gas or both when they consume these substances. 11. Fiber supplements: Adding these too rapidly to the diet can cause flatulence, especially if they contain psyllium. 12. Carbonated drinks: Fizzy drinks and beer may cause a build-up of gas in the intestinal tract.Â
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