Asked for Male, 33 years old from Hyderabad
You can use fibre. For this kind of problem life style modifications is best. Change your diet pattern. Only fresh fruits /sprouts at morning as breakfast, green salad minimum 100gm before taking cooked food and less food at night. Consume 2-3lt warm water everyday. Ayurved ve good treatment for these problems. You can do PANCHAKARMA or opt for Ayurveda medicine.