Asked for female, 31 years old from Mangalore
It might be because of acidity (gastric problem and irregular bowel habits ). So focus on eating healthy food (restrict spicy or junk food / processed and packaged food etc ). Have more of fruits and vegetables. Do not sleep immediately after food intake. Start exercising everyday which will not only help in good digestion but also improve overall health and fitness. If the complaints persist then you can visit the doctor for a review. You can also start Homeopathy which is safe and gentle. You can contact me for a private consultation if interested.