Hi Sir, My weight is 70 years old and i have done lots of diets but weight has stuck to a plate I go to gym too my diet is morning warm water with lemon & small banana breakfast one Khakra coffee without sugar lunch is 1 roti veg bowl dal curd evening fruit any one dinner 2 dal chills :or soup one Khakra. Not loosing weight at all.

Dr. Ankita BhargavaDietitian/Nutritionist10yrs exp

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Hello Lybrate user, First off all your diet is not okay. Second ly you will not lose until the cause is treated. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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