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Drink 2 to 3 liters of water a day. Eat balanced diet. Maintain the posture of sitting straight all the time. Avoid carbonated and sweetened beverages. Fish can be added in the diet. Red meat should be avoided. A flesh portion of chicken should be avoided. Use skimmed milk. Meals should not be skipped. Do exercise for at least 45 minutes a day. Go for a walk at least 1 hour a day. To remove belly fat, more abdominal exercises. Should be done.
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