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Home Remedies For Weight Loss Health Feed

Everything You Need To Know About Menstruation In Adolescents

Dr. Alka Singla 88% (111 ratings)
MBBS, MD - Obstetrtics & Gynaecology, DNB (Orthopedics), MNAMS (Membership of the National Academy) (General Surgery)
Gynaecologist, Chandigarh
Everything You Need To Know About Menstruation In Adolescents

A girl’s first period or Menarche marks her transition from a ‘girl’ to a ‘woman’. Most girls have their first period between the ages of 11 to 13 depending on their genetic structure, body weight, nutrition and maturity of the hypothalamic-pituitary-ovarian axis. Periods are usually irregular in the first two years and gradually settle into a pattern. Along with the duration of the periods, there may also be fluctuation in the amount of blood being lost. Puberty menorrhagia can be described as excessive vaginal bleeding during menstruation. This can occur up to the age of 19 years.

One of the characteristic symptoms of menorrhagia during puberty is having to change tampons or sanitary napkins every 2-3 hours. Periods that last more than 7 days can also be a sign of this condition. While the average amount of blood lost during menstruation is 30ml, adolescents suffering from this condition can lose up to 80ml of blood. Other symptoms include acne, pale skin, the growth of excessive facial or body hair and palpitations of the abdomen. These indicate an imbalance of hormones within the body.

In most cases, this condition is caused by anovulatory cycles. This can be described as a menstrual cycle in which an egg is not released by the ovaries. Anovulatory cycles may be triggered by sudden changes in hormone levels, drastic weight loss or weight gain, stress, extreme levels of exercising and an imbalanced diet. The use of hormonal contraceptives and infections may also cause excessive menstrual bleeding. Less common causes of this condition include endocrine disorders, systemic illnesses and structural lesions such as cervical polyps or fibroids.

While menorrhagia is common during puberty, if it continues for over three months, you must consult a doctor. Depending on the factors triggering this condition it can be treated with hormonal or non-hormonal medication or even a combination of the two. Treatment for this condition must be tailored to each patient while keeping in mind her age, family medical history and co-existing medical conditions. Hormonal treatment for excessive menstrual bleeding can take the form of oral contraceptives or progesterone tablets. Non-hormonal forms of treating this condition include iron supplements and medication to reduce blood flow. You should also eat more food that is rich in iron and vitamins while reducing intake of proteins and spicy foods. Home remedies for this condition include drinking a tea made with coriander seeds or adding cinnamon to your usual cup of tea.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2642 people found this helpful

7 Foods You Should Eat To Lose Weight!

Dt. Neetha Dilip 89% (3379 ratings)
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
7 Foods You Should Eat To Lose Weight!

Eating healthy is a key to an active life. It sometimes becomes difficult to choose a particular diet plan as you are not too sure about what to eat that will help you lose weight. The best way to lose weight is to eat natural foods which help in maintaining your waistline than processed foods which promise the same. Following is a list of 7 very basic natural foods which help you lose weight and also takes care of your health:

  1. Broccoli - Broccoli is one of the most effective foods which can help you lose weight. It contains several micronutrients and phytochemicals which aid in weight loss by breaking down fats. Broccoli is rich in dietary fiber, minerals, and vitamins and low in calories and yet satisfies your hunger. You can eat it raw, cooked or as a healthy snack. Add this green vegetable to your regular diet and hasten your weight loss process.
  2. Oats - Oats is a healthy addition to your diet as it high on nutrients and fiber. You should include it in the regular diet for at least 4 times a week if you want to lose weight. You can customize your serving to add more nutritional value to your meal. Avoid sugary toppings as they are high in calories and do not promote weight loss. Do not consume oats with added flavors or any other synthetic ingredients.
  3. Apples - Apples are low in calories and rich in fiber. It is a perfect snack which is sweet and satisfying at the same time. It not only helps you to lose weight but also effectively controls your blood cholesterol. Apples contain antioxidants which have a lot of health benefits other than aiding weight loss. Fresh apples are considered to be even more effective in this regard.
  4. Cabbage - Cabbage contains only 17 calories in a serving and is one of the best foods for weight loss. You can cook it in olive oil and season it with herbs and add it to your regular diet. Cabbage also helps fight cancer among its other beneficial qualities. It reduces your calorie intake and also satisfies your appetite. It also acts as a natural detox and works wonders for your overall health.
  5. Black beans - Black beans are one of the most satisfying proteins which you can consume during weight loss. They are rich in fiber and protein and keep you full for a long time. They contain soluble fiber which helps you fight cholesterol problems. The insoluble fiber in black beans maintains your digestive system and regulates the bowels.
  6. Fruit yogurt - You can see visible results if you cut down your overall calorie intake and supplement it with yogurt in your regular diet. The calcium in yogurt restricts the production of cortisol and controls your appetite. Yogurt also contains amino acids which contribute in burning fat. You can add fruits like blueberry or aloe vera to your yogurt to make it a tastier and healthier snack.
  7. Whole bean salad - Whole bean salad is simple to prepare and is a very healthy snack. It is filling and keeps your hunger pangs at bay. You can put bell peppers and sweet corn to add flavors and toss it in olive oil to keep it healthy.
8 people found this helpful

How Exercise Can Help Manage Bone And Joint Health?

Dr. Sharad Purohit 88% (87 ratings)
M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
How Exercise Can Help Manage Bone And Joint Health?

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5 people found this helpful

Reverse Abdominoplasty: Who Needs It?

Dr. Vijaya 88% (158 ratings)
MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
Reverse Abdominoplasty: Who Needs It?

A Reverse abdominoplasty is a cosmetic surgery procedure used to improve the contours of the abdomen. Unlike an abdominoplasty to tummy tuck, this surgery addresses patients who have excessive skin above the belly button.  Here the skin is pulled up rather than down. 


For this surgery, an incision is made along the bottom half of the rib cage, just below the breasts. The excessive skin is removed along with fat deposits and the remaining skin is pulled p to tighten the tissues and improve the look of the upper abdomen. This incision is usually made along the natural curves of the breast so as to minimize the visibility of the scar. 


Unlike many other types of cosmetic surgery, this will require a 2-3 day stay in the hospital. 
Women who want breast restructuring along with abdominal contouring will find this type of surgery very beneficial. This is because the placement of the incision allows the surgeon to work on both areas simultaneously. This leads to the formation of only a single scar unlike having breast contouring surgery and a traditional abdominoplasty which would create two separate scars. 


The incision is also made in such a way that the scar created is camouflaged by the natural contours of the breasts. In most cases, it is also not visible when wearing a two piece swimsuit and thus suits more women than the traditional tummy tuck. Another advantage od this surgery is that it does not alter the position of the belly button. 


A reverse abdominoplasty is usually performed on people who have a flat stomach below the navel but have excessive fat and skin above the navel. It can be seen in people have experienced drastic weight loss. It may also be suggested as a follow up surgery to a traditional tummy tuck is the skin above the navel is still sagging. However, only a doctor can decide if this is the type of surgery needed for you. 
This procedure very rarely has side effects. This is because it does not interfere much with the muscle structure and only adjusts the skin. In some cases, there may be slight irregularities. This can be corrected by further liposuction. Another issue would be the recurrence of the problem is the tissue is not correctly adhered to the rib fascia. However, this is seen in very few cases. In normal scenarios, even slight weight gain at a later date is accommodated by the skin.

3 people found this helpful

Natural Ways To Manage Weight!

Dr. Jagmeet Kaur 89% (981 ratings)
MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Natural Ways To Manage Weight!

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain.
3 people found this helpful

Brown Rice - Are They Actually Healthy?

Dr. Tulika Bakshi Sinha 86% (43 ratings)
Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Brown Rice - Are They Actually Healthy?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.

Some of the rationale for consumption of brown rice are listed as follows:

  1. Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
  2. High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
  3. Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
  4. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
  5. Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8400 people found this helpful

Diabetes - Know Its Ayurvedic Treatment!!

Dr. K.Sangeetha 92% (66 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Diabetes - Know Its Ayurvedic Treatment!!

In Ayurveda, diabetes is known as 'Madhumeha' and is classified as a 'kapha' type of disorder. Ayurveda identifies 20 types of diabetes - 4 due to Vata, 6 results from Pitta, and 10 are caused by Kapha.

Causes-

Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.

Symptoms-

  1. Fatigue
  2. Weight loss or weight gain
  3. Frequent urinary tract infections
  4. Blurred vision
  5. Excessive sweating
  6. Excessive thirst
  7. Excessive hunger
  8. Frequent urination in large quantity

Ayurvedic Remedies To Control Diabetes-

There are several herbs which are found to be very effective in treating diabetes and lowering blood sugar level. The greatest advantage of these herbal diabetes medicine supplements are that they have no side effects. Given below is a list of some of the most effective diabetes treatment herbs-

  1. Bitter Gourd (Momordica charantia)
  2. Bael (Aegle marmelos)
  3. Gurmar Leaves (Gymnema sylvestrae)
  4. Fenugreek (Trigonella foenum graecum)
  5. Turmeric (Curcuma longa)
  6. Onion (Allium cepa)
  7. Nayantatra (Vinca rosa)
  8. Neem (Azadirachtha indica)
  9. Garlic (Allium sativum)
  10. Sagar gota (Ceasalpinia crista)

Ayurvedic Remedies for Diabetes Cure-

  1. The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
  2. Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.
  3. A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
  4. Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
  5. Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
  6. Put one cup of water into a copper vessel at night, and drink the water in the morning.

Diabetes Lifestyle-

  1. Avoid sleeping during daytime
  2. Avoid smoking
  3. Take adequate eye care
  4. Do exercise regularly
  5. Take extra care of your foot

In Ayurveda, the body is made up of three doshas - kapha, vata, pitta and gunas - rajas, tamas and satva. The various techniques that Ayurveda recommends to improve your wellbeing are -

  • Meditate regularly
  • Exercise on a regular basis
  • Eat the largest meal during lunch
  • Limit portion sizes
  • Weed out negative emotions
  • Limit foods that are high in sugar
  • Be careful about when and how many carbohydrates you eat
  • Eat a variety of whole-grain foods and vegetables every day
  • Eat less fat
  • Limit your use of alcohol
  • Use less salt

In case you have a concern or query you can always consult an expert & get answers to your questions!

3699 people found this helpful

Weight Loss - 7 Fibrous Foods That Might Help

Dt. Narendra Babu 90% (89 ratings)
Wellness Coach, Diploma In Diet & Nutrition, Diploma In Weight Loss
Dietitian/Nutritionist, Bangalore
Weight Loss - 7 Fibrous Foods That Might Help

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.
Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.
What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.
According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

  • Split peas: contains 16.3 grams of fiber per cup
  • Black beans: contains 15 grams of fiber per cup
  • Lentils: contains 15.6 grams of fiber per cup
  • Broccoli: contains 5.1 grams of fiber per cup
  • Peas: contains 8.8 grams of fiber per cup
  • Raspberries: contains 8 grams of fiber per cup
  • Blackberries: contains 7.6 grams of fiber per cup

In case you have a concern or query you can always consult an expert & get answers to your questions!

5740 people found this helpful

How Homeopathy Helps Manage Obesity?

Dr. Manu Pratap Singh 87% (134 ratings)
BHMS, PG Diploma In Clinical Cosmetology (PGDCC) & PGDMT, FAM
Trichologist, Gurgaon
How Homeopathy Helps Manage Obesity?

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.
If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory problems, Certain cancers (colon, breast and endometrial).

Primary Causes of Obesity

When it comes to causes, there are several that directly or indirectly give rise to this health condition. Some of them are lack of physical activity, unhealthy eating habits and poor diet, family history, lack of sleep, use of certain medications.

Role of Homeopathy in Obesity Treatment

Homeopathy treats obesity with remedies for the different aspects of the condition prescribed on the basis of the causes, symptoms of obesity and patient’s disposition. Before arriving at the right remedies, a homeopath goes through your case history to ascertain whether you’re predisposed to this health condition. Factors like lifestyle and eating habits, along with other health conditions, are also taken into account for coming up with the right treatment plan.

How Does it Work?

The remedies that are prescribed to treat the condition work by regulating your body’s metabolic processes, and improving your digestive system. More specifically, while lowering your food intake they act on your digestion and absorption powers, so that there’s less fat build-up. At the same time, these remedies also help in reducing the effects that low food consumption may cause namely, fatigue and hyperacidity. Again, in contrast to conventional medicines that operate by inducing a feeling of full stomach or limit the absorption of nutrients, homeopathy remedies work by treating the symptoms responsible for weight gain by working on improving your metabolism.

What are the remedies offered by homeopathy?

For this health condition, homeopathy offers about 189 remedies that are tailor-made to suit your specific condition. A remedy for an obese child would be different from the one that has been prescribed for a menopausal woman. Likewise, there are specific homoeopathic remedies for obesity caused by hypothyroidism. A homeopath is the best person to guide you on the appropriate remedies specific to your case.
Homeopathy, as an alternative branch of medicine, provides you with a safe and holistic solution for removing excess fat from your body, consequently leading weight loss.

Type diabetes

5 people found this helpful

Excess Facial Hair? You May Have A Hormone Imbalance!

Dr. Sunita Sayammagaru 88% (239 ratings)
MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Excess Facial Hair? You May Have A Hormone Imbalance!

Majority of women like to look into the mirror and find not an extra strand of hair on her face, be it the upper lip or near the ears. While it is not uncommon for women to have hair on these and other areas, most women resort to multiple ways to get rid of this. The pattern of this unnecessary hair growth is very similar to the pattern seen in males normally.

This condition of excessive hair growth is known as hirsutism and can be caused by multiple causes, as listed below.

  1. Genetic or racial: While the European women have a more clean face that is free of hair, the Mediterranean and Indian women are highly likely to have more facial hair growth. There is also a strong family history relation, and it is hereditary.
  2. Androgens (testosterone): This is a male hormone, essential for the development of male sexual characters. Though it is present in very minute amounts in all women, in some, there could be higher than these minimal levels, leading to minor masculine characters, facial hair being one of them.
  3. Hormonal imbalances: There are multiple hormonal issues which can manifest as increased facial hair growth. The two most common ones include polycystic ovarian syndrome (PCOS) and adrenal conditions including tumours, Cushing's syndrome, and hyperplasia. In all these cases, there is increased amount of androgens, leading to excessive facial hair.
  4. Medication side effect: Some medications like testosterone, cyclosporine, anabolic steroids, and Minoxidil also lead to increased amounts of facial hair in women. Some other medications used to treat migraines, seizures, schizophrenia, and hypertension can also cause hirsutism. This is indirectly due to increased levels of male hormones in the system, producing these effects.
  5. Birth control pills: These also affect the hormone levels and lead to increased facial hair.
  6. Obesity: Most women with facial hair are also on the heavier side, and most people have a reduction in hair once weight is managed.

Treatment: The underlying cause should be treated for controlling hair growth. If there is an inducing medication, an alternative should be looked at. While hormone levels can be altered, in most cases, not much can be done. These need to be dealt with using one of the following methods - depilatory creams, waxing, plucking, shaving, laser reduction, electrolysis, and weight loss.

When reading through the above, it is obvious that a lot of causes for hirsutism point towards hormones. This helps to identify hormonal disorders in their earlier stages, which are managed with lesser complications. The next time you feel there is more hair on your chin or cheeks, get your hormone levels checked.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3713 people found this helpful
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