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Home Remedies For Weight Loss Questions

I want to reduce all extra fat from my body. Now I am weighing 72 kgs. I can't diet bcoz I am breastfeeding mom of 8 month old baby. Please suggest some easy natural tips to reduce fat fast.

Dt.Neha Suryawanshi 91% (20584ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce all extra fat from my body. Now I am weighing 72 kgs. I can't diet bcoz I am breastfeeding mom of 8 ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
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Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to friction (this makes me feel so awkward and embarrassing) and my colour of vagina has also changed to dark where it does not match to my body colour. Pls suggest some home remedies so that I can sought out.

Dr.Jayvirsinh Chauhan 93% (33796ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to f...
First make sure that it is only skin darkening and not any kind of infection.. as fungal infection is also a cause of skin darkening... Second the usual skin tone never matches to your private parts... so if it is not that severe then don't worry about that a lot.... just keep the parts clean... and reduce you thighs by area specific exercises.... and proper dieting plus medications.... For detailed advise consult....
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Sir I have seen a lot of advertisement regarding green coffee beans as a natural way of weight loss. It is even explained with scientific explanation. Is it true? ranjit.

Dr.Pulak Mukherjee 91% (12210ratings)
BHMS
Homeopath, Hooghly
Sir I have seen a lot of advertisement regarding green coffee beans as a natural way of weight loss. It is even expla...
Yaa it's true bt not only green coffee beans can reduce ur health,it will help to reduce weight.. Do regular exercise or walking with proper nutrition..
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Any home remedies for weight loss please and I am suffering from gallstones also.

Dr.Shikha's Nutrihealth 91% (1355ratings)
Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Any home remedies for weight loss please and I am suffering from gallstones also.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid all kinds of fatty food, refienary, packkages product.
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I want to lose my 10 kg weight, kindly suggest me any home made drink through which I can lose my weight and which help me in my acid problem.

Dr.K V Anand 97% (34273ratings)
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I want to lose my 10 kg weight, kindly suggest me any home made drink through which I can lose my weight and which he...
Dear user. I can understand. Please understand there are no short cuts for Weight loosing. You have to undergo stringent exercise regime according to your requirement in weight loss. You need to do at least one hour of physical exercise per day so that you can have a reduction of around 2 kgs per month. Secondly you have to augment your efforts with nutritious non fatty diet. Take care.
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Hi. Good evening doctor, my stomach has becoming bigger due to fat ,so how to keep it in natural shape, please Give me a suggestion, Thanks.

Dr.Komal Puri 89% (1530ratings)
BAMS
Ayurveda, Zirakpur
Hi. Good evening doctor, my stomach has becoming bigger due to fat ,so how to keep it in natural shape, please Give m...
So some yoga asans like paschimatasna,surya namaskar,mill grindind exercise. Drink plenty of water. Do brisk walking daily.
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I want to know home remedies to loose my belly fat. I am already taking 1 litre warm water as first thing in the morning.

Dt.Apeksha Thakkar 91% (8717ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to know home remedies to loose my belly fat. I am already taking 1 litre warm water as first thing in the morn...
Hello, Water is, important, bit cannot facilitate weight loss alone. Fat loss is, a combination of good healthy diet and exercise to support it. Get yourself a personalised diet by a nutrition expert to ensure positive results.
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I am from Bangalore. I want to loose weight .Please help me .both natural way as well as clinical method. I am 88 kgs .age 54 .male.

Dr.Lalit Kumar Tripathy 91% (20603ratings)
MBBS
General Physician, Cuttack
I am from Bangalore. I want to loose weight .Please help me .both natural way as well as clinical method. I am 88 kgs...
1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
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I am very fatty, how to reduce fat and how to fit use in natural way? I had problems for over weight.

Dt.Neha Suryawanshi 91% (20584ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very fatty, how to reduce fat and how to fit use in natural way? I had problems for over weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Bilateral pcos I have. Weight 75 kg. To reduce weight done exercise but not yet any response. Not loosed any weight, in fact gained a lot. And I saw some homemade recipes that jeera soaked overnight and mrng after boiling to drink that reduces weight? Or any other remedies there? To get periods regular and to loose weight. I don't eat junk food nor oil food but then too gaining weight. Help me out of it.

Dt.Neha Jain 91% (180ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Bilateral pcos I have. Weight 75 kg. To reduce weight done exercise but not yet any response. Not loosed any weight, ...
Weight loss cannot be achieved by any magic pill. You need to be motivated and serious enough to get desired results. Regular physical activity and a balanced controlled diet is what is required. Start with coriander water in the morning and eat every 2 hours. Emphasize on more fiberous foods like salads, fruits, bran, oats. Once you will start losing weight, your periods will also start regularising.
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