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Overview

Home Remedies For Weight Loss: Procedure, Recovery, Risk & Complication

What is the remedy about?

Obesity is a condition where you tend to accumulate fat in various parts of the body. Obesity or weight gain results from a number of factors like lifestyle factors, genes and hormonal problems. The remedies described below will help you keep your weight at optimal levels.

Lemon juice combined with honey is a great home remedy for weight loss. In addition, lemon contains Vitamin C which is good for your skin.

Raw apple cider vinegar (with mother) can boost one’s metabolism and help in breaking down fat. Drinking a tablespoon of vinegar before each meal is a good way to control one's appetite.

Eating fresh curry leaves in the morning is a well-known ayurvedic remedy for obesity. It has a compound called mahanimbine which has fat burning capabilities.

Drinking 2-3 cups of green tea on a regular basis also helps with weight loss. It is full of antioxidants that are good for skin and hair.

In addition to this, exercising regularly is a good way to burn calories. You can include walking, jogging or even strength training in your daily routine to lose weight.

Are there any side effects?

There can be side effects, if, in a bid to lose weight quickly, one starts to overdo things. Exercising too hard can lead to exertion and even injury. Consuming too much lemon juice can cause your teeth abrasion. Similarly drinking too much apple cider vinegar can also lead to complications. It is thus advised not to overdo the home remedies.

What are the post-remedy guidelines?

Once you start to follow the remedies for weight loss, you need to follow certain guidelines. This is to ensure that you don’t gain the lost weight back. They are –

  • Avoid consuming unhealthy food.
  • Don’t stop working out.
  • Limit your portion sizes.
  • Avoid foods that are high in sugar.
  • Avoid foods that are deep fried.
  • Drink plenty of water.
  • Lead an active lifestyle.
  • Avoid drinking alcohol.

How long does it take to recover?

The time it takes to lose the unwanted fat/weight depends on the initial weight. It also depends on how strictly one adheres to the remedies. Generally, it may take around 20-30 days to see a noticeable difference.

Are the results of the remedy permanent?

No, the results are not permanent. If you go stop following the remedies then you may gain back the lost weight.

Is there any training or experts required?

When it comes to exercise, correct posture is important so as not to injure yourself. Thus consulting a physical trainer can be beneficial.

Effectiveness: High Side Effects: Very Low Time for Recovery: Medium Price Range :

Approx Rs 500 - Rs 10,000

Training Requirement:

In case of diet, there is no training required. When it comes to exercises, however, you may need to consult a trainer.

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With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion. The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required. Three meals a day is advisable with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain.
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Popular Questions & Answers

I want to reduce all extra fat from my body. Now I am weighing 72 kgs. I can't diet bcoz I am breastfeeding mom of 8 month old baby. Please suggest some easy natural tips to reduce fat fast.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.
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Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to friction (this makes me feel so awkward and embarrassing) and my colour of vagina has also changed to dark where it does not match to my body colour. Pls suggest some home remedies so that I can sought out.

Dr. Jayvirsinh Chauhan 95% (6026 ratings)
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First make sure that it is only skin darkening and not any kind of infection.. as fungal infection is also a cause of skin darkening... Second the usual skin tone never matches to your private parts... so if it is not that severe then don't worry about that a lot.... just keep the parts clean... and reduce you thighs by area specific exercises.... and proper dieting plus medications.... For detailed advise consult....

Sir I have seen a lot of advertisement regarding green coffee beans as a natural way of weight loss. It is even explained with scientific explanation. Is it true? ranjit.

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Yaa it's true bt not only green coffee beans can reduce ur health,it will help to reduce weight.. Do regular exercise or walking with proper nutrition..

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Play video
Post-pregnancy Weight Loss
How to lose weight Post-pregnancy How to lose weight Post-pregnancy Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?". We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that. 1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy. 2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself. So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent. Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake. Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster. Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat. 3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you. 4. Make sure you keep your stress level under control- Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight. For more information you can contact me through Lybrate.com and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.
Having issues? Consult a doctor for medical advice