I feel im over weight. Wt can I do to lose weight .i tried cinnamon with milk bt it increased the body heat .so suggest me some home remedies.
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Please include small frequent meals in your days diet chart instead of eating 3 main meals. Exercising for 1 hour is a must everyday. Include complex carbs like multi grain flour, brown rice and oats. Include oil from good sources like walnuts, olive oil etc. Stay away from junk food. For further clarification please book an online consultation with Dietitians on Lybrate.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Neither inclusion nor exclusion of any one food item can make you lose weight. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily.� Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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