Which fruits can I take as I need to reduce my weight? I am suffering from pcos. I am intaking metformin daily. Please guide me proper diet to conceive naturally.

Question

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Swarnshikha Sharma · Answer

You can start with adding more protein in your diet like dairy products but low in fat, eggs, all kinds of pulses etc. that will help you reduce your appetite and make you to have fewer calories. .
Don't skip meals and avoid junk food.
Drink plenty of water 2-3 litres of water in a day.
Add detox water in your daily routine that will help you lose weight easily.
Cut down calories from your diet likewise avoiding snacks between meals, hard drinks, fried foods etc.
Add low carbohydrate foods like oat meals, wheat- flakes, cornflakes, fruits and vegetables in your daily routine that will help you to lose weight.
Add green tea in your diet that will help you to burn more calories from your body and detoxifies your body.
Include mild exercise in your daily routine like wise cardio, yoga, slow walk in morning or in evening.

Riyaz Khan · Answer

Take a banana 30 mins before breakfast, an apple 30 mins before lunch, water melon at teatime and vegetable soup before dinner. This will give you better nutrition + reduce your high calorie food consumption. Follow these steps to reduce weight - waist - fat. 1. Aim for increased Fitness & 2. Weight loss will follow automatically. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.