Dr. Swarn Shikha Sharma is a Dietician/Nutritionist in Lajpat Nagar, Delhi and has an experience of 10 years in this field. Currently, she is practising at Rising Health – A New Hope in Lajpat Nagar, New Delhi. She completed her Post Graduate (PG) in Dietetics from Bareilly University in 2006. She did her Doctorate in Psychology from Bareilly University in 2009. She received a Gold Medal from Bareilly University in 2007 for her excellent academic performance.
Being a mother, she also helps other mothers with her expertise as a baby nutritionist. She offers the following services: Weight Management Treatment, Customised Diet Chart, Diet Therapy treatment, Nutrition Assessment Service, Weight Loss Treatment, Allergy Treatment, Allergy Tests, Aromatherapy Treatment, Child Nutrition Management, Diabetic Counselling and Diet Planning. She also provides services like skin treatment, Psychotherapy, Laser and Ayurveda treatment. Dr. Sharma provides online counselling as well in the form of text and video.
Book Clinic Appointment with Dr. Swarnshikha Sharma
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
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Patient Review Highlights
Dr. Swarnshikha Sharma provides answers that are knowledgeable. Thank you for advice mam
Even though Dt.Swarnshikha Sharma is not from our city, she is still very famous, so we consulted her. I am amazed that she is such a sweet doctor, even though she is so busy all the time. Swarnshikha Sharma has in depth knowledge and ensures that she explains the problem in detail. The overall cleanliness in the Rising Health was amazing. I was quite concerned, as my health was degrading day by day, but due to herdiet plan and the diet chart I didn't lose hope.
She is not just friendly, but also is very motivating. The interior of the Rising Health was no nicely done, it was so clean. I was amazed that other doctors before him were not able to even diagnose my problem, but Swarnshikha Sharma did it immediately and started the weight loss diet counseling for it. I am so happy that I chose this Swarnshikha Sharma for my treatment as now I am perfectly fine.
I was shocked as I was not able to lose weight. I owe her a big thanks for making me fine again. I must say the hygiene was maintained very nicely in the Rising Health clinic. I searched Dr Sharma online and saw her reviews. She is very talented and seasoned doctor. The complete process of ketogenic diet was so quick, and i am so relieved that I chose to consult her.
She is one of the best dieticians in city. The waiting area in the Rising Health is very comfortable for elderly patients. Swarnshikha Sharma has in depth knowledge and ensures that she explains the problem in detail. Even in case of emergency, the staff is always willing to help. I am so much benefitted with herdiet planning, that i am perfectly fine now.
She never gets frustrated, even when I ask a number of queries. The Rising Health have proper facilities for disabled patients as well. Even though my problem was very big, the entire experience of undergoing gaining weight treatment was very relaxing. I'am almost on the path to recovery, Thanks to my Swarnshikha Sharma perfect advice.
On the very first day Dr Sharma identified my problem. They took very nice care of me, i never felt that I am in a Rising Health. The complete process of weight management was so painless and quick, and i am so relieved that I chose to consult her. Not only she is very calm and composed, but is also a very understanding doctor.
Her lose weight treatment suited me the best and now I am fine. During the complete lose weight treatment program she always supported and motivated me. A friend of mine referred to Dr Swarnshikha . In the very first sitting, she clearly told us the problem and the what the treatment procedure will be in future.
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful, knowledgeable, practical, professional and nurturing. Thanks a ton doctor.your answer help me a lot
Very bad experirnce i hav paid for 7 days chatand 15 min call but they did not recieve call at sheduled date and time and unexpextedly they closed my session in 2 days only.
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful and knowledgeable. Thank you for your suggestion doctor. It is helpful for me.
I found the answers provided by the Dr. Swarnshikha Sharma to be sensible, thorough, well-reasoned and knowledgeable. Thank you for your advice.
Dr. Swarnshikha Sharma provides answers that are very helpful. she is a good doctor... and i am happy.... to get anwswer from her....
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful. Thank you madam so much the answer was very helpful
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful. Thanks doctor,sure i will make it
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful. Ohh.., thnkzz ALoT Dr.,
Dr. Swarnshikha Sharma provides answers that are very helpful. Thank you so much. Its a relief!
I found the answers provided by the Dr. Swarnshikha Sharma to be knowledgeable. Thanks Dr.
Dr. Swarnshikha Sharma provides answers that are inspiring. Tnku vry much
Hi, I am only 55 kg. I want to become more bulk and mass. I would like to take the protein powder and medicare product. Is it good or bad? Please suggest me
Doctor I have been trying to loose weight since more than 2 months and have lost 5 kgs. How can I further reduce weight. What would lead to an increase in loosing of weight. Am taking a healthy balanced diet ryt now.
Hi, My weight is 87 kg. I want to lower it down by 20 kg. Most of my weight is due to beer drinking and unorganized eating habits.
I have to gain weight by 4 kgs now I am of 51 kgs. Please tell a plan which includes common items, easily available in market.
My age is 27, height 5.7, weight 90, planning to reduce fat. please suggest me a good diet (fyi, I am from South India. I am doing 2.5 kms of walking daily from last 1 week and will continue. please suggest me a good diet.
I am too skinny and when I ran a small distance and stop I feel like my body is shaking and no energy in my body can you please make a high protein and calorie diet.
How to Control belly fat? And Motions free daily? Some of guys suggesting me that drink 10 ml of pure coconut oil early morning. Is it good?
After a tiring work session, there is nothing more relaxing than a cup of tea. It is such a refreshing beverage which is highly popular amongst people of all age groups. It is a natural oxidant and a great source of fluoride which relaxes and calms the human mind like no other beverage. It also boosts the exercise endurance and also adds up many health benefits such as it reduces the risk of heart attacks, fights against cardiovascular diseases and also has cancer- fighting benefits as well.
Although all types of tea begin with a tea leaf of the plant known as Camellia sinensis, the process in which the leaves are processed, determines if it converts to green, white, black or any other type of tea. Basically, there are five varieties of tea namely, green, white, oolong, pu-erh and black. In this article, we’ll discuss the white tea and its benefits.
White tea offers the most exquisitely subtle experience of drinking tea. Unlike other teas, it undergoes the least processing and is withered and dried after harvesting. This tea has the most delicate aroma and flavour among all teas, and tastes very light and bright. It is called white tea because there are silvery-white pubescent hairs on the surface of the tea buds of the white tea and it also has a light cream-colored liquor present in it. White tea mainly originates in the Fujian province of China. It is produced in very limited quantity and that too only a few parts of the world. It has many health benefits too.
- It is very beneficial in weight loss. The studies suggest that white tea has the property of preventing adipogenesis, i.e., the process of formation of fat cells.
- It is effective in reducing the risk of tooth decay or cavity. It improves the oral health of a person. Presence of flavonoids, polyphenols, and tannins in white tea help to inhibit the growth of plaque-forming bacteria in the mouth.
- Due to its antioxidant properties, white tea helps in the quick repair and recovery of the damaged skin and it also reduces the risk of premature aging. With the same, it also protects the skin from the effects of ultraviolet rays, thus, adding to youthful and healthy skin.
- It is very beneficial in preventing cancers; especially the lung cancer. Studies suggest that white tea serves as a chemopreventive agent and its extracts can induce the cell death and can also prevent the growth of new cells during lung cancer. It also possesses the antimutagenic properties.
- Consuming white tea also aids in managing diabetes. Research suggests that white tea can give relief to diabetic patients from the diabetes symptoms like decrease in the level of plasma glucose in the body, excessive thirst and increase in the secretion of urine.
- The Flavonoids present in the white tea reduce the risk of various cardiovascular diseases. These help decreasing the blood pressure, and improves dyslipidemia and endothelial function and also inhibits the oxidation of low-density lipoprotein in the body.
- Boosts energy, but is not addicting: There is only 28 milligrams of caffeine in one 8 oz. cup of white tea, which gives it a relatively low level in comparison to other caffeinated beverages, such as coffee or green tea.white tea can provide an energetic boost, but isn’t as addicting and doesn’t result in withdrawal symptoms.
In case you have a concern or query you can always consult an expert & get answers to your questions!