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Rising Health, Delhi

Rising Health

  4.5  (545 ratings)

Dietitian/Nutritionist Clinic

G - 66, Lajpat Nagar Part 1,Jal Vihar Road Delhi
1 Doctor · ₹300 · 12 Reviews
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Rising Health   4.5  (545 ratings) Dietitian/Nutritionist Clinic G - 66, Lajpat Nagar Part 1,Jal Vihar Road Delhi
1 Doctor · ₹300 · 12 Reviews
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Rising Health
Rising Health is known for housing experienced Dietitian/Nutritionists. Dr. Swarnshikha Sharma, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 77 patients.

Timings

MON-THU, SAT-SUN
12:00 PM - 08:00 PM

Location

G - 66, Lajpat Nagar Part 1,Jal Vihar Road
Lajpat Nagar Delhi, Delhi - 110024
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Dr. Swarnshikha Sharma

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
90%  (545 ratings)
9 Years experience
300 at clinic
₹200 online
Available today
12:00 PM - 08:00 PM
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"Professional" 3 reviews "Prompt" 1 review "Well-reasoned" 12 reviews "Helped me impr..." 4 reviews "Thorough" 2 reviews "Nurturing" 3 reviews "Practical" 5 reviews "knowledgeable" 25 reviews "Sensible" 2 reviews "Caring" 6 reviews "Very helpful" 32 reviews "Saved my life" 1 review "Inspiring" 5 reviews

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I would like to reduce my body fat. Hence I'd like to follow diet plan. Suggest me some diet ideas.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I would like to reduce my body fat. Hence I'd like to follow diet plan. Suggest me some diet ideas.
you can start with some physical activity like walk, yoga, or running etc during the day. take high fiber diet, include salad and seasonal vegetables in your diet. regular frequent meal will help you to reduce weight. take plenty of water. rest you can check your body constitution ratio, as per that if you follow the diet you can reduce easily.
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Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is endura mass helpful and safe in gaining. I want a personalize diet chart. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is end...
you are too young to have any protein shake or anything that is artificial. take natural food stuff that are high in protein and you can easily put on weight.
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My weight is eighty seven kg how to reduce my weight especially belly fat using home foods n fruits suggest holistic diet plan.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is eighty seven kg how to reduce my weight especially belly fat using home foods n fruits suggest holistic ...
you can start with any of physical activity during the day. Take high fiber and medium protein and low ca b diet. but best will be as per your body constitution and blood group
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Omega 3 Deficiency - How It Affects You?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Omega 3 Deficiency - How It Affects You?

Omega 3 is a necessary chain of fatty acids in the body. They can't be produced by the body and are hence very vital. Omega 3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega 3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega 3 deficiency. Here are some of them-

1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega 3.

2. Poor Mental Health
Omega 3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega 3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega 3 in the body.

3. Depression
Omega 3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega 3 fatty acids are more effective than placebos for depression in both adults and children.

4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.

5. Joint Pains
A low level of Omega 3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega 3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.

If you feel you have these problems as well, then don’t forget to visit a doctor. A medical practitioner can help in improving the situation before it has worsened too much. So be sure to consult one before it’s too late.

8617 people found this helpful

I want to loose weight. I do exercise daily in the morning for half an hour. And in the evening I take walk for half and hour. But still my weight is same. I take 3 chapatis in afternoon and same in evening. And 1 chapati in breakfast with milk. Please suggest me for losing the weight mainly from waist and breast side.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to loose weight. I do exercise daily in the morning for half an hour. And in the evening I take walk for half ...
you can start up with any physical activity during the day. take seasonal vegetables. include salad in your diet take regular 2 hourly meal. include plenty of water. for more specification you can take diet as per your blood group and body constitution ( vaat/pit/kapha) and act you can go further.
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I am 22 year old female, weight 69, height 5'4 inches. I'm depressed that I was not healthy and not good looking. I had little sagged breasts. Unfair, oily, dull skin tone. My lower belly was fat deposited and looks awkward then my back. Can you please suggest me some tips to make myself self confident, healthy and good. Thank you.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 22 year old female, weight 69, height 5'4 inches.
I'm depressed that I was not healthy and not good looking.
I h...
you need to reduce weight first. start with weight loss process. and some toning up exercises. intially you can start with any physical activity like running, brisk walk etc. and some change in your diet. take high fiber, medium protein and low carbohydrate diet. plenty of water will help you too.
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Hello doctor, my friend yash, age 22 wants to put on weight but he is unable to .plz suggest a diet or something to gain weight .his age is 22 and height is 5'10. Thank you.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello doctor, my friend yash, age 22 wants to put on weight but he is unable to .plz suggest a diet or something to g...
for weight gain you can start with different diet pattern that includes bit of diet modification in his routine. high protein diet may suit him. but it's better to check body constitution first.
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I am suffering from low vitamin D and vitamin B12 Vitamin D is 24 units And vitamin B12 is 180 units Pls suggest supplements.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am suffering from low vitamin D and vitamin B12
Vitamin D is 24 units
And vitamin B12 is 180 units
Pls suggest supp...
Vitamin D and vitamin B12 can be found in rich food count too. you can start with supplements along with that you can start with food rich in vitamin D and vitamin B12. that will be helpful.
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I am having my buttocks large size how can I reduce it and how can I reduce my waist size.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am having my buttocks large size how can I reduce it and how can I reduce my waist size.
your weight is excess as per your age and height. you need to reduce weight as well. you can start with any physical activity like walk, power yoga, Aerobics etc as per your schedule. you can start with high fiber, medium protein and low carb diet in your daily routine. take plenty of water during the day. for specific area reduction you can start with particular area exercise along with your normal routine only.
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Weight and proper body is the frame of look, I wish I could gain some weight 60 kg present.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Weight and proper body is the frame of look, I wish I could gain some weight 60 kg present.
you have mentioned your height is 5'0". if its correct than you don't need to put on much weight. that will be excess as per your age and height. you can start working on to boost up your muscles mass that will give best personality shape up.
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I am 28 year old male and use to travel more. I am swollen and wants to gain weight. Present my weight is 64 and height is 5.9 please suggest to gain weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 28 year old male and use to travel more. I am swollen and wants to gain weight. Present my weight is 64 and heig...
you can start with any physical activity during the day either in the morning or evening. start taking High protein meal in your diet. take frequent meal at every 2 hourly. summer is. good time to gain. include more of beverages in your diet like shakes, protein powder with milk etc. take proper sleep of 7-8 hours. check your weight on a regular note. do check your body constitution as well that will also give you best results, as that will be completely up-to your desired requirement.
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Obesity Due To Eating Disorders!

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Obesity Due To Eating Disorders!

Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:

  • Heart disease
  • Type 2 diabetes
  • Bone and joint disease

The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.

In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.

What is an Eating Disorder?

Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.

Signs & Symptoms of an Eating Disorder:

A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:

  1. Chronic dieting despite being hazardously underweight
  2. Constant weight fluctuations
  3. Obsession with calories and fat contents of food
  4. Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
  5. Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
  6. Depression or lethargic stage
  7. Avoidance of social functions, family and friends. May become isolated and withdrawn
  8. Switching between periods of overeating and fasting

What are the health risks associated with these disorders?

  1. Stunted growth.
  2. Delayed menstruation.
  3. Damage to vital organs such as the heart and brain.
  4. Nutritional deficiencies, including starvation.
  5. Cardiac arrest.
  6. Emotional problems such as depression and anxiety.

What is Obesity?

Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.

What are the risks associated with obesity?

Obesity increases the risk for:

  1. High blood pressure
  2. Stroke
  3. Cardiovascular disease
  4. Gallbladder disease
  5. Diabetes
  6. Respiratory problems
  7. Arthritis
  8. Cancer
  9. Emotional problems such as depression and anxiety

How eating disorder and obesity are related?

Eating disorders and obesity are part of a range of weight-related problems.

  1. Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
  2. Binge eating is common among people with eating disorders and people who are obese.
  3. Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
  4. The environment may contribute to both eating disorders and obesity.

Help adolescents develop healthy eating habits:

  • Help children learn to control their own eating.
  • Offer children a variety of healthy foods at meal and snack times.
  • Eat dinner together as a family most days of the week.
  • Be aware of your child's emotional health or else consult a psychologist
  • Encourage children to participate in sports, dance, swimming and other physical activities.
  • Counteract harmful media messages about body image. 

The splendid approach:

The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5520 people found this helpful

In morning empty stomach running is good or bad. What muscle decrease due to this.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
In morning empty stomach running is good or bad.
What muscle decrease due to this.
yes. running is a good exercise. you can start during morning hours and have high protein meal later on. but again all depends that what is the purpose of it.
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Hello sir I am 32 years old woman I am vegetation please give me detox diet plan.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello sir I am 32 years old woman I am vegetation please give me detox diet plan.
there are different pattern of detoxification and reasons. you can not continue with one for longer time. it's better to take it as per your specific requirement and go accordingly otherwise sometimes it may lead to weakness and some other deficit in the body
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Sir mein khana to khata hu thik thak but mein mota nh pa rha hu. Mein kya khaun ki mera wajan badhega.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Sir mein khana to khata hu thik thak but mein mota nh pa rha hu. Mein kya khaun ki mera wajan badhega.
start with any physical activity during the day. take milk and dairy products in your diet take frequent meal at every two hourly seasonal fruits and vegetables will be a good idea to add on. rest on more specification can be done after checked up your body constitution and blood group
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I am taking endura mass with two banana daily in the morning to gain some weight with a glass of milk so I'm asking that is this enough?

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am taking endura mass with two banana daily in the morning to gain some weight with a glass of milk so I'm asking t...
instead of any powder or shake there are so many things in natural diet that you can add on and increase weight
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Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hii, sir mai mota hone vala capsule ka name janna chahta hu jo side effect na karta ho.
in your age there is no need for any capsules or any powder to gain weight. you can simply do some changes in your diet pattern and gain easily. start with some diet changes along with some of exercise
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Hello doctor, now I am 27, I am looking lean and my height is 165 cm, weight is 53 is this normal? And how can I improve my body weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello doctor, now I am 27, I am looking lean and my height is 165 cm, weight is 53 is this normal? And how can I impr...
you can start up with any extercise during the day. take proper and adequate amount of food in your diet. take high protein meal in your diet. liquids and beverages will help you more
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Carrot and beetroot. Amazing foods. I'm daily having in breakfast. But my doubt is how to have them? Juice form or just eat them. One of my friends told me to have in juice form as it is easily absorbed in blood and other frnd told me to eat just like that without juicing them because some nutrients will be lost while blending them. So pls clear my doubt.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Carrot and beetroot. Amazing foods. I'm daily having in breakfast. But my doubt is how to have them? Juice form or ju...
any fruit or food that are juicy in nature it better to have in its natural form so that you can have it's fiber and natural nutrients
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My weight is 83 kgs. My height is 5.6 and vitamin d is 6. My cholesterol is 228. How do I reduce my weight upto 65 kgs without giving up my vegetarian diet? Please provide me healthy seven day diet chart which can bring back my fatty acids in liver and high cholesterol back on track. Also it should provide my skin with good exposure to all vitamins and nutrients.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is 83 kgs. My height is 5.6 and vitamin d is 6. My cholesterol is 228. How do I reduce my weight upto 65 kg...
you need to start with a balance diet as per your body constitution and medical parameters. you can start up with walk or any physical activity during the day. take seasonal fruits and vegetables. you need to minimize your oil intake. plenty of water will help you. take meal at every two hourly. if you want specific diet plan that also you can start as per your body constitution and medical parameters.
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