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Dr. Swarnshikha Sharma provides answers that are knowledgeable. Thank you for advice mam
Even though Dt.Swarnshikha Sharma is not from our city, she is still very famous, so we consulted her. I am amazed that she is such a sweet doctor, even though she is so busy all the time. Swarnshikha Sharma has in depth knowledge and ensures that she explains the problem in detail. The overall cleanliness in the Rising Health was amazing. I was quite concerned, as my health was degrading day by day, but due to herdiet plan and the diet chart I didn't lose hope.
She is one of the best dieticians in city. The waiting area in the Rising Health is very comfortable for elderly patients. Swarnshikha Sharma has in depth knowledge and ensures that she explains the problem in detail. Even in case of emergency, the staff is always willing to help. I am so much benefitted with herdiet planning, that i am perfectly fine now.
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful, knowledgeable, practical, professional and nurturing. Thanks a ton doctor.your answer help me a lot
Very bad experirnce i hav paid for 7 days chatand 15 min call but they did not recieve call at sheduled date and time and unexpextedly they closed my session in 2 days only.
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful and knowledgeable. Thank you for your suggestion doctor. It is helpful for me.
I found the answers provided by the Dr. Swarnshikha Sharma to be sensible, thorough, well-reasoned and knowledgeable. Thank you for your advice.
Dr. Swarnshikha Sharma provides answers that are very helpful. she is a good doctor... and i am happy.... to get anwswer from her....
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful. Thank you madam so much the answer was very helpful
I found the answers provided by the Dr. Swarnshikha Sharma to be very helpful. Ohh.., thnkzz ALoT Dr.,
I found the answers provided by the Dr. Swarnshikha Sharma to be knowledgeable. Thanks Dr.
Dr. Swarnshikha Sharma provides answers that are inspiring. Tnku vry much
Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is endura mass helpful and safe in gaining. I want a personalize diet chart. Please help.
My weight is eighty seven kg how to reduce my weight especially belly fat using home foods n fruits suggest holistic diet plan.
Omega 3 is a necessary chain of fatty acids in the body. They can't be produced by the body and are hence very vital. Omega 3 deficiency means the absence of long chain fatty acids that are required to regulate body function like the cardiovascular, inflammatory and immunity of the body. A deficiency in Omega 3 can be identified easily compared with the lack of other nutrients as there are many symptoms of Omega 3 deficiency. Here are some of them-
1. Heart Problems
Fatty acids help in reducing heart diseases like high cholesterol and high blood pressure. They slow down the development of blood clots and plaque, which eventually cause clots in arteries. Thus it reduces the risks of heart attacks and other heart-related problems. So if you are suffering from one, you might think about consulting a doctor as these might be due to deficiency of Omega 3.
2. Poor Mental Health
Omega 3 acids are considered to be crucial for memory and mental performance. They help in building cell membranes around the brain, which are essential for brain health. Hence the intake of right amount of Omega 3 fatty acids is important when it comes to efficient brain function. Deficit or poor academic performance are some results of less Omega 3 in the body.
Omega 3 fatty acids are highly effective in preventing and managing depression. A low level of this healthy fat may increase the risk of depression as well as worsen the symptoms. In fact, Omega 3 fatty acids are more effective than placebos for depression in both adults and children.
4. Poor Vision
Falling eyesight or other eye problems are other signs of essential fatty acid deficiency. These fatty acids are an important component of fat molecules, which keep the eyes healthy. They also take care of the proper drainage of the eye fluids thus causing the risk of high eye pressure and glaucoma.
5. Joint Pains
A low level of Omega 3 fatty acids may lead to inflamed joints, which may eventually cause arthritis. The Omega 3 acids have anti-inflammatory properties that help in reducing the pain and inflammation of the body. The fatty acids also assist in easing joint tenderness, decreasing stiffness and may help lessen the need for medication.
If you feel you have these problems as well, then don’t forget to visit a doctor. A medical practitioner can help in improving the situation before it has worsened too much. So be sure to consult one before it’s too late.
I want to loose weight. I do exercise daily in the morning for half an hour. And in the evening I take walk for half and hour. But still my weight is same. I take 3 chapatis in afternoon and same in evening. And 1 chapati in breakfast with milk. Please suggest me for losing the weight mainly from waist and breast side.
I am 22 year old female, weight 69, height 5'4 inches. I'm depressed that I was not healthy and not good looking. I had little sagged breasts. Unfair, oily, dull skin tone. My lower belly was fat deposited and looks awkward then my back. Can you please suggest me some tips to make myself self confident, healthy and good. Thank you.
Hello doctor, my friend yash, age 22 wants to put on weight but he is unable to .plz suggest a diet or something to gain weight .his age is 22 and height is 5'10. Thank you.
I am suffering from low vitamin D and vitamin B12 Vitamin D is 24 units And vitamin B12 is 180 units Pls suggest supplements.
I am 28 year old male and use to travel more. I am swollen and wants to gain weight. Present my weight is 64 and height is 5.9 please suggest to gain weight.
Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much greater risk of developing serious conditions, including:
- Heart disease
- Type 2 diabetes
- Bone and joint disease
The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.
In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.
What is an Eating Disorder?
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.
Signs & Symptoms of an Eating Disorder:
A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:
- Chronic dieting despite being hazardously underweight
- Constant weight fluctuations
- Obsession with calories and fat contents of food
- Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
- Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
- Depression or lethargic stage
- Avoidance of social functions, family and friends. May become isolated and withdrawn
- Switching between periods of overeating and fasting
What are the health risks associated with these disorders?
- Stunted growth.
- Delayed menstruation.
- Damage to vital organs such as the heart and brain.
- Nutritional deficiencies, including starvation.
- Cardiac arrest.
- Emotional problems such as depression and anxiety.
What is Obesity?
Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.
What are the risks associated with obesity?
Obesity increases the risk for:
- High blood pressure
- Cardiovascular disease
- Gallbladder disease
- Respiratory problems
- Emotional problems such as depression and anxiety
How eating disorder and obesity are related?
Eating disorders and obesity are part of a range of weight-related problems.
- Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
- Binge eating is common among people with eating disorders and people who are obese.
- Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
- The environment may contribute to both eating disorders and obesity.
Help adolescents develop healthy eating habits:
- Help children learn to control their own eating.
- Offer children a variety of healthy foods at meal and snack times.
- Eat dinner together as a family most days of the week.
- Be aware of your child's emotional health or else consult a psychologist
- Encourage children to participate in sports, dance, swimming and other physical activities.
- Counteract harmful media messages about body image.
The splendid approach:
The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.