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Health Benefits of Watermelon Juice, Uses And Its Side Effects

Last Updated: Aug 18, 2020

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A cooling drink relished by children and adults alike, the watermelon juice easily sits atop the health charts for the best summer drink. Blessed with generous amount of water and vital nutrients, the watermelon juice has a cooling effect on our body like no other.

Watermelon juice Filled with vitamins A, B6, B1 and C – each beneficial to us in its own way. Watermelon juice also houses a component called Lypocene, which along with Beta-carotene ensure a strong and stable heart.

Watermelon juice keeps you active all day, controls your blood pressure and keeps the skin hydrated and moisturized. The potassium present keeps your heart healthy with the skin and hair kept perfect.

Watermelon Juice

Watermelon is one of the most popular and flavored in the entire world. With an obvious presence of water (hence the name), it also houses many essential nutrients and minerals. Let check out health benefits of watermelon juice, start drinking to get all these nutrients and minerals without causing wastage? Blend them up and have it as a juice of course.

Nutritional Value of Watermelon Juice

Despite high water content, the watermelon juice is also made up of the following

  • 90% water filled with nutrients
  • Each sip contains Vitamins A, C and B6
  • Loads of amino acids, antioxidants and Lypocene
  • Small amounts of potassium
  • Low on sodium and calories

The nutrients present ensure smooth bodily functioning along with improving the immune system and defend it from cancerous cells. Lypocene is known to have a good effect on bone and heart,

Nutritional facts Per 100 grams

0.15 g
Total Fat
112 mg
7.6 g
Total Carbohydrate
0.6 g

Vitamins and Minerals Content in Watermelon Juice

19 %
Vitamin A
13.50 %
Vitamin C
3 %
2.50 %

Health Benefits of Watermelon Juice

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After getting some nutrients facts aabout watermelon, let checkout some best benefits of drinking watermelon juice. You can easily make this juice at home and even you can add lemon and ginger in it.

Water Content in Watermelon Juice

  • The water present helps enhance your appearance
  • Keeps you hydrated along with the required nutrients
  • Restores the electrolytes keeping your system hydrated
  • Traces of salts like Potassium, Calcium and Magnesium prevents dehydration
  • Substitute for water thanks to the presence of natural sugars and miner

Watermelon juice boost energy

  • Being a great source of vitamins boosts your energy
  • Vitamin B6 and Magnesium has dopamine which fuels up the energy cells
  • Beta-carotene and Vitamin C act as added energy boosters
  • A glass of watermelon juice can drive away weakness

Watermelon juice good for kidney stones

  • Being a natural diuretic, it is a boon for your kidneys
  • It purifies your liver and helps the kidneys flush out the toxins
  • Prevents the formation of kidney stones
  • Processes ammonia faster and reduces kidney swelling
  • Aids in proper passage through the urinary tract

Watermelon Juice good for your eyesight

  • Beta-carotene to Vitamin A conversion aids in better eyesight
  • Lypocene keeps the retina protected
  • Protects the eyes from macular degeneration
  • Night blindness and age related problems are prevented
  • Protects the eyes from infection

Watermelon juice good for blood pressure

  • Blood pressure is a work related vice which is catered to
  • Amino acids, magnesium and potassium combine to improve blood vessels
  • Improved blood flow is achieved
  • Doctors recommend watermelon juice to blood pressure patients

Watermelon juice reduce body fat

  • The juices’ low calories aid in reducing bodily fats
  • Helps decrease fat and cholesterol in the body aiding in weight loss
  • Helps prevent in overeating as it gives a sense of the stomach being full

    Antioxidant rich watermelon juice

    • Filled with antioxidants thereby preventing diseases
    • Rich source of Lypocene and beta-carotene which defend the body
    • Prevents inflammation, arthritis, skin damage and asthma
    • The Vitamin C present improves the immune system
    • Protects from infections and allergies
    • Effective if the watermelon juice is had fresh

    Watermelon good for your healthy heart

    • Positively affects the health of the heart
    • Potassium present helps fight heart diseases
    • Amino acids keep the blood flow going aiding in cardiovascular properties
    • Beta-carotene and Lypocene prevent cardiac issues

    Watermelon juice skin benefits

    • Avoids skin dryness and makes it look bright and healthy
    • When mixed with honey, helps the skin remain moisturized and hydrated
    • Helps clear acne from the skin

    Benefits of watermelon juice for hair growth

    • Citrulline and the presence of water promotes hair growth
    • Lifts the level of an amino acid called Arginine in the body
    • This aids in improved circulation of blood in the scalp improving hair growth
    • Presence of proteins and minerals aid in the process

    Watermelon juice for immune system

    • High amount of Vitamin C improves the immune system
    • Protects the cells from free radicals
    • Helps in healing of wounds and create new connective tissues
    • The formation of collagen increases which thereby heals wounds faster

    Anti ageing properties of watermelon juice

    • The juice is filled with anti-ageing properties
    • Wrinkles, fine lines and age spots can be kept under control
    • Antioxidants help free the radicals in the body

    Uses of Watermelon Juice

    The uses of watermelon juice are aplenty. Being easy to find, it is a sought after drink during the summer. It is packed with a number of health benefits. It keeps you well hydrated and provides a lot of required nutrients. Bodily weight can be maintained and also keeps the heart strong. It also improves the kidney health.

    Watermelon juice can be directly applied on to the skin. A thicker juice can be used as a scrub. Leave the watermelon pulp on your skin for a few minutes and see the exfoliating effect it gives to your skin. It absorbs all the nutrients into the skin directly and leaves you fresh and youthful looking. It softens the skin and removes tan if any.


    Side-Effects & Allergies of Watermelon Juice

    Consumption of a large quantity of watermelon juice can have its side effects on your body. These may includes

    • Intestinal disturbance
    • Not appropriate for diabetes patients
    • Advisable for pregnant women but in limited amounts
    • People with low blood sugar levels should avoid it
    • Causes insulin imbalance thus not recommended to diabetes patients
    • It also causes facial swelling, anaphylaxis and rashes to the body
    • There can be trouble to the nerve and muscles

    Origin And Cultivation of Watermelon Juice

    Consumption of a large quantity of watermelon juice can have its side effects on your body. These may include

    • Intestinal disturbance
    • Not appropriate for diabetes patients
    • Advisable for pregnant women but in limited amounts
    • People with low blood sugar levels should avoid it
    • Causes insulin imbalance thus not recommended to diabetes patients
    • It also causes facial swelling, anaphylaxis and rashes to the body
    • There can be trouble to the nerve and muscles


    • Naz A, Butt MS, Sultan MT, Qayyum MM, Niaz RS. Watermelon lycopene and allied health claims. EXCLI journal. 2014;13:650. [Cited 27 June 2019]. Available from:
    • Edwards AJ, Vinyard BT, Wiley ER, Brown ED, Collins JK, Perkins-Veazie P, Baker RA, Clevidence BA. Consumption of watermelon juice increases plasma concentrations of lycopene and β-carotene in humans. The Journal of nutrition. 2003 Apr 1;133(4):1043-50. [Cited 27 June 2019]. Available from:
    • Perkins-Veazie P. Cucurbits, watermelon, and benefits to human health. InIV International Symposium on Cucurbits 871 2009 Sep 21 (pp. 25-32). [Cited 27 June 2019]. Available from:

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      Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
      Reviewed By
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      Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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