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Overview

Benefits of Cinnamon (Dalchini) Milk And Its Side Effects

It is impossible to narrow down the health benefits of cinnamon milk to a few words. Cinnamon milk is one of the easiest beverages you can prepare and extremely beneficial in increasing bone density which in turn helps in preventing arthritis. It can also help in easing indigestion and cramping. It is one of the most widely used spices out there and its contributions are famous; the reason why it is used to cure certain diseases and ailments. To know more about the health benefits of the cinnamon milk, read on.

Benefits of Cinnamon (Dalchini) Milk And Its Side Effects

Table of Content

Cinnamon (Dalchini) Milk
Nutritional Value of Cinnamon (Dalchini) Milk
Health Benefits of Cinnamon (Dalchini) Milk
Weight Loss
Excellent Breath Freshener
Stronger Bones
Tackles Diabetes
Beats Cold
Improves Oral and Digestive Health
Keeps Bacteria and Viruses At Bay
Reduces Cholesterol
Cures Insomnia
Deals with Parkinson’s
Circulation Booster
Improves Memory
Uses of Cinnamon (Dalchini) Milk
Side-Effects & Allergies of Cinnamon (Dalchini) Milk
Origin And Cultivation of Cinnamon (Dalchini) Milk

Cinnamon (Dalchini) Milk

Flavour Your milk, Enhance Your LifeCinnamon, popularly known as ‘dalchini’ among Indians, is a spice obtained from the inner bark of the tropical evergreen trees belonging to the genus Cinnamomum. Brown in color, it is one of the most used spices in kitchens all over the world. Besides being used to flavor food, it has been widely used in the Ayurveda to cure a variety of ailments ranging from indigestion to cancer. Cinnamon sticks are rich in calcium, manganese, and iron and are popular for their medicinal, hemostatic, and carminative properties. It is consumed in the form of powder, stick, oil or even capsules, dependent upon your requirement. This isn't just a piece of wood. This spice is an actual medicine. Before getting into detail about the possible benefits of this spice, let us have a little discussion on how to include cinnamon in your daily diet. Including it in your day to day life not only enhances the flavor of your meals but can also add nutritional value to the same. Some of the possible and easiest ways to add cinnamon to your diet are as follows: Adding it to your oatmeal, cereal or yogurt. Drinking cinnamon milk, coffee, tea or smoothie. Making cinnamon flavored cookies, bread and pancakes. Of the above-mentioned dishes, cinnamon milk is the quickest, easiest and one of the widely used and accepted one. Now, getting into detail about its contributions, let us explore the possible cinnamon (dalchini) milk benefits.

Nutritional Value of Cinnamon (Dalchini) Milk

It is said that cinnamon has a number of nutritional benefits. The antioxidant properties present in cinnamon have positive effects on digestion process, thus improving the immunity power of your entire body. Studies suggest that one tablespoon of powdered cinnamon contains 3% Vitamin K, 8% Calcium, 4 grams of fibre, and 0 grams of sugar and fat. This said, make sure that you include cinnamon in your daily diet.

Health Benefits of Cinnamon (Dalchini) Milk

Mentioned below are the best health benefits of Cinnamon (Dalchini) Milk
Health Benefits of Cinnamon (Dalchini) Milk

Weight Loss

Including cinnamon in your daily diet helps you stay full throughout the day, thus slowing down the need for the intake of food. No other spice has the potential to help and improve your weight loss process.

Excellent Breath Freshener

Some people are known to be use chewing gum, and various other mouth fresheners.. These flavoured items can increase your sugar levels as most of the fresheners contain sugar. In this case too, cinnamon comes to the rescue. Cinnamon is widely used for its flavour, and can therefore also be used as a mouth freshener. So the next time you feel bad about your breath, do not hesitate to chew some cinnamon sticks. The plus point? It can also strengthen your gums and make you less prone to cavities.

Stronger Bones

Cinnamon can strengthen the bones, thus making them stronger. Brittle bones are more prone to arthritis. Therefore, cinnamon also helps in prevention of arthritis by keeping the bones and joints stronger for longer.

Tackles Diabetes

Studies show that overeating of sugar causes diabetes. While this is a popular misconception, a healthy blood sugar level, if maintained can go a long way in tackling diabetes and preventing it. And nothing can improve the insulin levels of diabetic patients like a glass of cinnamon milk does.

Beats Cold

Yes, you heard it right. Most of us take tablets when we are down with fever, cold or a headache. A tablespoon of cinnamon powder and honey can work like a charm in helping you recover from cold, headache or dizziness. You can also try some cinnamon milk or some cinnamon-ginger tea.

Improves Oral and Digestive Health

Cinnamon, besides helping the entire process of digestion, can also go the extra mile in strengthening gums, making you less vulnerable to cavities and insect bites.

Keeps Bacteria and Viruses At Bay

If you are stunned by the benefits this wonder spice is capable of bringing about, you are in for a lot more. Cinnamon (dalchini) milk benefits include the ability to fight viruses and other deadly bacteria that are capable of causing dangerous diseases like UTIs and E-coli.

Reduces Cholesterol

A lot of natural supplements are known to bring down the level of undesirable cholesterol in the body. If you are to choose among the lot, it is highly recommended to go with honey and cinnamon. Research suggests that both cinnamon and honey appear to have exquisite cholesterol-lowering properties. Not only does it help lower the LDL, the bad cholesterol level, it can also improve your overall health. Low levels of LDL means you are less prone to heartaches, keeping all the possible and deadly diseases at bay. So it is best advised to have a cup of cinnamon milk or cinnamon tea daily.

Cures Insomnia

Adults, and in some rare cases children, often suffer from insomnia, a condition of sleeplessness. Sleep is an important aspect of life, and no living being can survive without sleep. Good sleep relaxes the body and repairs the wear and tear of the muscles. Sleeplessness can damage you both physically and mentally. So for those suffering from insomnia, a glass of cinnamon milk before sleeping can go a long way in improving sleep.

Deals with Parkinson’s

Besides providing some best in class health benefits, cinnamon also reduces chronic inflammation associated with neurodegenerative diseases like multiple sclerosis, Alzheimer's and Parkinson's disease. Studies suggest that cinnamon can reverse the cellular and anatomical changes that occur in the brains of mice affected with Parkinson’s disorder. It reveals that cinnamon could be one of the safest ways on the planet to stop the progression of Parkinson's disease.

Circulation Booster

Inappropriate blood circulation in the body often leads to a variety of life-threatening problems like PAD (Peripheral Artery Disease) causing stiffening of arteries and narrowing of the blood vessels. Sometimes all you need is a glassful of cinnamon milk to warm your body naturally and to improve blood circulation. It is also renowned for its blood thinning properties.

Improves Memory

There are a number of people using Chyavanprash and various other tablets and pills that are known to increase your memory and alertness. There are no studies that suggest whether these methods and medications help in improving one’s memory. Some of them may even be harmful to the people eating them. Including cinnamon milk in your diet is not only safer as it is a natural substance, it also has positive effect on the memory. Benefits of cinnamon (dalchini) milk include warming and soothing of the body, and positive effects on alertness, memory, and insight. It can help you recall things that you usually end up forgetting and also improve your response time. So if you are a person working at night or a student preparing for your exams, drinking a cup of cinnamon milk is one of the smartest ways to help you stay focused on whatever you do..

Uses of Cinnamon (Dalchini) Milk

Cures Problems related to Infertility

Besides adding flavor to our daily dishes, cinnamon has certain advantages you probably did not hear of. Preliminary studies suggest that besides decreasing the level of testosterone in women, cinnamon, if consumed regularly, can also increase the progesterone levels in the body. A healthy level of these hormones is very much essential to reduce the risk of infertility in women. Some cinnamon supplements, usually in the form of capsules have known to work wonders. However, if you prefer going naturally, having regular cups of cinnamon milk or tea would work.

Side-Effects & Allergies of Cinnamon (Dalchini) Milk

Have Cinnamon, live longer: Well, the chances are high that a number of readers re-read the above caption twice. Surprised, are you? Yes, cinnamon is known to enhance and augment your lifespan. It is known that a spoon of honey and lime water can bring about significant weight loss. Similarly, a mixture of honey and cinnamon powder in water can increase your longevity.

Origin And Cultivation of Cinnamon (Dalchini) Milk

Have Cinnamon, live longer: Well, the chances are high that a number of readers re-read the above caption twice. Surprised, are you? Yes, cinnamon is known to enhance and augment your lifespan. It is known that a spoon of honey and lime water can bring about significant weight loss. Similarly, a mixture of honey and cinnamon powder in water can increase your longevity.

Table of Content

Cinnamon (Dalchini) Milk
Nutritional Value of Cinnamon (Dalchini) Milk
Health Benefits of Cinnamon (Dalchini) Milk
Weight Loss
Excellent Breath Freshener
Stronger Bones
Tackles Diabetes
Beats Cold
Improves Oral and Digestive Health
Keeps Bacteria and Viruses At Bay
Reduces Cholesterol
Cures Insomnia
Deals with Parkinson’s
Circulation Booster
Improves Memory
Uses of Cinnamon (Dalchini) Milk
Side-Effects & Allergies of Cinnamon (Dalchini) Milk
Origin And Cultivation of Cinnamon (Dalchini) Milk