Cinnamon tea has been known to help lower blood sugar levels as well as bad cholesterol levels, thus keeping the heart healthy. Cinnamon tea has antiviral and antifungal properties, which can help treat various respiratory issues such as colds and coughs and even serious issues such as lung congestion and bronchitis. Cinnamon tea has anti-inflammatory properties which help soothe various aches and pains in the body. Additionally, cinnamon tea is also capable of treating neurological diseases such as Alzheimer’s and Parkinson’s.
Cinnamon tea is an easy to prepare, delicious beverage which is prepared from the cinnamon stick, and is an extremely healthy beverage. Cinnamon bark, the ingredient needed for cinnamon tea, is made from the cinnamon tree, and either the powder or the sticks can be used for brewing. Cinnamon tea is available in many varieties, but all varieties contain antibacterial and antimicrobial properties, which explains why it has been held in high regard as a medicinal beverage over the years.
A single cup of cinnamon tea has 2 calories per serving. The majority of the calories in a cinnamon stick derive from carbohydrates, although a small portion comes from fat and protein. Cinnamon tea is naturally sugar free, so it can make for a healthy substitute for sugar-sweetened drinks. Cinnamon tea also contains substantial amounts of fiber, iron, manganese and Vitamin K.
Regular consumption of cinnamon tea has a variety of health benefits, and lowering blood sugar levels in the body is one of the most important of them. High levels of blood sugar are caused by insulin sensitivity. Regular consumption of cinnamon tea can help decrease the amount of insulin produced by the body, thus lowering blood sugar levels. For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. Furthermore, this sort of preventative remedy or treatment can help prevent related conditions, such as obesity or cardiovascular issues.
Studies have proved that cinnamon can help the body store less fat. Essentially, by reducing the amount of insulin produced, cinnamon tea also reduces blood sugar. Due to this, your body will store less fat and gradually lose weight. Consuming cinnamon tea daily can easily help you achieve your weight loss goals.
Cinnamon has a proven effect on glycemia and lipid levels in the body, namely reducing their concentration, which is a good news for those with concerns about their heart health. By lowering LDL cholesterol levels and increased levels of “good” cholesterol, cinnamon tea is able to lower your chances of developing atherosclerosis or having a heart attack/stroke. Lower cholesterol level is also important for maintaining your weight and preventing coronary heart disease.
Cinnamon tea contains a variety of antifungal, antibacterial and antiviral compounds. This makes cinnamon tea one of the best drinks for improving the working on the immune system, as well as for neutralizing and removing foreign objects and pathogens from the body. This is particularly valuable for stomach, where so many of these pathogens can be found.
Cinnamon tea has a high concentration of antioxidants including the active ingredient, cinnamaldehyde, as well as catechins, cyanides and other important compounds. These antioxidants are ideal for neutralizing free radicals, the dangerous byproducts of cellular metabolism, and preventing oxidative stress throughout the body. This means that cinnamon tea can even have a preventative effect on certain types of cancers, as well as chronic illnesses that become more common as we age.
Studies have shown a clear improvement in gastrointestinal health in subjects who regularly consume cinnamon supplements. Cinnamon, as a digestive aid, has a stimulating effect on gastric juices and stomach acids. This makes digestion more efficient and effective, leading to less gas, constipation, bloating, cramping, and stomach upset. Inflammation of the bowels, caused by IBS and other conditions, can also be avoided by the regular intake of cinnamon tea.
Inflammation in the body can be of many forms, starting from irritation and itching in the skin to inflammation in lungs or the throat, or even aches and pains in muscles and joints. Cinnamon tea has been shown to reduce inflammation and pain in many cases, making it a soothing and relaxing remedy for many conditions.
Research has proved that cinnamon is important not just for the body, but for the brain as well. Particularly in older generations, cinnamon is known to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. This makes it a very useful herbal remedy for treating various neurological conditions as well.
Many women suffer from extremely painful menstrual cramps, and they look for remedies that will work without affecting their hormone levels. This is where cinnamon tea comes in. Cinnamon tea has anti-inflammatory properties, as well as many anticoagulant and analgesic properties, which can help reduce pain and cramping during menstruation.
Over thousands of years, cinnamon has been proven to have antibacterial, antifungal and even antiviral properties. Cinnamon tea can be used to treat respiratory and lung congestion issues. Drinking cinnamon tea helps clear up the mucus and encourages circulation as well. Cinnamon tea can thus be used to treat minor colds and coughs, as well as serious diseases such as bronchitis as well.
Diseases like Alzheimer’s disease and Parkinson’s disease are neurological diseases that are still incurable. A big part of treating these diseases lies in symptom management, and this is where cinnamon tea has a huge role to play. Studies have proved that cinnamon is capable of improving neuron and motor functions in those suffering from these neurological diseases. Adding cinnamon tea to the daily diet of people suffering from these diseases can go a long way in helping them live a normal life.
Cinnamon tea is a very popular beverage because of its sweet-and-spicy flavor, but the benefits and uses of cinnamon tea far exceed those of its use only as a beverage. Regular consumption of cinnamon tea has been shown to help reduce blood sugar levels, thus keeping diabetes in check. Cinnamon tea can also help lower bad cholesterol levels in the body, thus reducing the risk of developing diseases such as atherosclerosis. Additionally, cinnamon tea has compounds that have antifungal, antiviral and antiseptic effects, this naturally helps boost the immune system and keep the body functioning properly. Cinnamon tea has anti inflammatory properties as well, and is often used as a treatment for menstrual cramps and other inflammatory conditions.
While cinnamon tea, if consumed in moderation, can have a host of health benefits, it can cause a few side effects too. Excess intake of cinnamon tea can be very dangerous for the liver, and can even cause liver failure. This is due to the presence of an ingredient called coumarin in cinnamon tea. While most varieties of cinnamon have safe levels, excessive consumption of Cassia, Saigon, and Korintje cinnamon varieties can be dangerous. That being said, a few cups of cinnamon tea each day should be satisfactory, and will not pose a threat to your liver health.
Cinnamon, or Ceylon cinnamon, or Cinnamomum verum, comes from the bark of a small tree native to Sri Lanka, southeast Asia, southern India, and the West Indies. It is harvested from the dried bark of the cinnamon tree, which is a type of evergreen tree. The ancient spice trade introduced cinnamon to Arabia and North Africa as early as 2000 BC. The Egyptians were among the first to import cinnamon to their land, and used it in embalming rituals and religious ceremonies. For centuries, the exact origin of cinnamon was kept secret from European civilizations. By the end of the 15th century, Portuguese merchants traced the cinnamon trade route back to its origin, on the island of Ceylon. Towards the end of the 18th century, the English arrived in Ceylon and overthrew the Dutch traders, taking control of the cinnamon market. England expanded the production and sale of cinnamon, which allowed it to reach a wider demographic. Cinnamon is a hardy plant and tolerates a wide range of soil and climatic conditions. An average temperature of 27 degrees Celsius is ideal for its cultivation.
Obesity is the leading preventable cause of death worldwide, and contributes to various diseases and conditions, particularly cardiovascular diseases, type 2 diabetes, obstructive sleep apnea, certain types of cancer, osteoarthritis, depression etc.. Ayurveda approaches obesity as a metabolic disorder caused by poor eating habits or sedentary life style, or hormonal and thyroid issues, genetic factors, side effect of drugs or a combination of these.
Here are few easy ways to support your body lose fat effectively:
In case you have a concern or query you can always consult an expert & get answers to your questions!
In order to stay protected from the ill-effects of air pollution and keep your kids and family safe, these are the foods you should include in your diet:
6 effective ways to manage period pain
Although menstrual cycles or monthly periods are a normal physiological process, they can sometimes be accompanied by pain and excessive cramping and can affect your quality of life. While the pain is usually tolerable and goes away in a day or two, it can be worse on some occasions. Here are some effective ways to handle period pain:
1. Use a heating pad
You can place a heating pad or a hot water bottle over your lower abdominal area to help in relieving pain. Heat is quite helpful in easing the cramping and reducing the intensity of pain.
2. Massage with essential oils
Massaging with certain aromatic essential oils is also an effective way to relieve menstrual cramps. These include lavender oil, eucalyptus oil, clary sage oil and marjoram oil. Massage your lower back and abdomen with these oils for best results. You can massage at around bedtime for a restful sleep and relief from cramping.
This might come as a surprise but exercise helps to release the pain relieving chemicals called endorphins. Experts suggest that women who exercise regularly often have less menstrual pain. To prevent cramps in the future, make exercise a part of your lifestyle.
4. Have herbal teas
Certain teas help in reducing the intensity of period pain and cramping. These include peppermint tea, cinnamon tea, ginger tea, chamomile tea and tulsi tea. You can add any of these teas during your periods for easing the pain and cramps.
5. Take a pain killer
You can take pain medications to relieve cramps. These include paracetamol, mefenamic acid and other analgesics. Paracetamol is an over the counter medicine but for others you will need a prescription from a doctor. It is best to take these medications as soon as bleeding or cramping starts. Painkillers can however cause side effects like acidity, gastritis and even stomach ulcers if taken too frequently.
6. Try pain relief patches
These are subcutaneous skin patches that can be applied directly over the skin. They are purely herbal and contain eucalyptus oil and menthol, both of which help in reducing cramping and relaxing the muscles. These patches release the ingredients in a controlled manner, thereby maintaining their levels in the blood stream throughout the day. This helps in ensuring long lasting action. They are easily available as over the counter medications. The advantages of these patches are that they are 100% herbal, are extremely easy to use and are free from side effects that can occur by popping painkillers on a regular basis.
So, go ahead and try these pain relieving therapies and enjoy pain free periods. Stay healthy, stay happy!
You can overcome your diabetes by gaining some knowledge about what to eat and what not.
1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.
2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.
3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.
4)Substitute your meals with red or brown rice instead of white rice to increase fiber.
5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.
6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.
7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.
8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc
9)Lastly exercise for at least 50mins a day is a key to achieve good health.
For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.