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Overview

Benefits of Rhodiola Rosea And Its Side Effects

Rhodiola Rosea,also known as “golden root”, is an adaptogen herb with tremendous fat burning, energy enhancing and brain boosting power. It is also favorable for proper thyroid functioning, cancer treatment, fighting depression, anxiety and subsequent disorders.

Benefits of Rhodiola Rosea And Its Side Effects

Table of Content

Rhodiola Rosea
Nutritional Value of Rhodiola Rosea
Health Benefits of Rhodiola Rosea
Beat Depression and Improve Brain Function
Memory boost
Cancer Prevention
Energy Boost
Stress Relief
Cardiac Problems
Immune System
Sexual Health
Weight Loss Efforts
Uses of Rhodiola Rosea
Side-Effects & Allergies of Rhodiola Rosea
Cultivation of Rhodiola Rosea

Rhodiola Rosea

Rhodiola rosea is a perennial flowering plant in the family Crassulaceae. It is highly profitable as it serves to amp our energy, reduces stress and other disorders. These plants can be easily identified by several stems growing from the same root, topped by smallyellowish-white flowers, and the plants commonly grow in cliffs or rocky sea regions.

Nutritional Value of Rhodiola Rosea

Rhodiola roots contain an increased proportion of organic compounds like phenols, rosavin, rosin, rosarin, organic acids, terpenoids, phenolcarbonic acids and their derivatives, flavonoids, anthraquinones, and alkaloids.Rhodiola benefits have been used extensively for improving work performance, insomnia, fatigue, depression, and increasing athletic endurance.

Health Benefits of Rhodiola Rosea

Mentioned below are the best health benefits of Rhodiola Rosea
Health Benefits of Rhodiola Rosea

Beat Depression and Improve Brain Function

Rhodiola extracts facilitates the transport of serotonin precursors, tryptophan, and 5-hydroxytryptophan into the brain. It can thus act effectively as an anti-depressant. Rhodiola rosea tea can be extremely effective for curing depression. Some of the organic compounds in this herb are considered adaptogenic, meaning that these act to cure depression completely.

Memory boost

Rhodiola rosea enhances memorisation capabilities and concentration ability over prolonged periods. It increases the bioelectrical activity of the brain which enhances memory and brain energy. Rhodiola increases the sensitivity of neurons including two neurotransmitters serotonin and dopamine. These two neurotransmitters are highly beneficial for increasing focus, memory, pleasure, and improving mood.

Cancer Prevention

The high concentration of antioxidants found in the roots of Rhodiola rosea aid in the body’s natural resistance to toxins. It can be helpful in preventing and treating certain types of cancer. Anti-tumor activity is just as vital as antioxidant effects, and this herb boasts both of these. Rhodiola rosea has been found highly effective particularly for bladder cancer

Energy Boost

Rhodiola can increase stamina and endurance by increasing red blood cell count of our body. Red blood cells (RBC) carry oxygen to muscles, and a large number of RBC can enhance an athlete’s performance and delay fatigue. Rhodiola benefits work by boosting erythropoetin(EPO) which stimulates RBC production. Rhodiola has played important roles in increasing metabolism and stimulating greater circulation of blood and oxygen within the body.

Stress Relief

The chemical constituents present in Rhodiola rosea can positively affect the hormonal levels of the body and induce relaxation. It is considered as a potent adaptogen that allows our physiology to handle the stressful situation in a more resourceful manner. Rhodiola can be used as a therapy in asthenic conditions (decline in work performance, sleep disturbances, poor appetite, irritability, hypertension, headaches, and fatigue) developing due to excessive physical or intellectual strain, influenza and other viral exposures, and other illness.

Cardiac Problems

Rhodiola is also effective in boosting cardiac functioning. It helps to decrease the amount of catecholamines and corticosteroids which are released by the adrenal glands during stress.These stress hormones subsequently raise blood pressure, cholesterol, potassium levels and increase risk factors for heart disease. Rhodiola has been found to lower unwanted harmful blood lipids and thus prevent heart diseases. It also decreases the amount of cyclic-AMP (c-AMP) released into cardiac cells.It assists in the uptake of more intracellular calcium into the heart and thus promotes a greater potential for heart muscle contraction,regulating the heartbeat and counteracting heart arrhythmias.

Immune System

Rhodiola stimulates and enhances the immune system by reinstating homeostasis (metabolic balance) in the body. It also escalates the natural killer cells (NK) in the stomach and spleen. This action is possible because of its ability to normalise hormones by controlling the release of glucocorticoid into the body.

Sexual Health

Rhodiola rosea has substantially improved erectile dysfunction and premature ejaculation. It also normalises their prostatic fluid.This can lead to increased fertility, boosted libido, and a generally healthier sex life.

Weight Loss Efforts

Rhodiola rosea extracts and teas are beneficial for weight loss efforts. The release of greater quantity of adipose tissue is one of the keys to losing weight and rhodiola rosea speeds up the fat-burning cells in our body, when coupled with exercises. Thus, extracts of this can help in weight loss.

Uses of Rhodiola Rosea

Rhodiola is highly effective in burning belly fat by activating the lipolytic processes (fat breakdown) and mobilizing lipids from adipose tissue. It also improves hearing, regulates blood sugar levels for diabetics and protects the liver from environmental toxins.It can also clinically enhance thyroid function without causing hyperthyroidism, thymus gland function and delay involution that occurs with ageing. It can also ameliorate adrenal gland reserves without causing hypertrophy.

Side-Effects & Allergies of Rhodiola Rosea

The side effects of using Rhodiola rosea for a prolonged time are insomnia, irritability, chest tightness, and increased blood pressure. Apart from this, a person can experience dizziness, dry mouth, sleep problems,jitteriness

Cultivation of Rhodiola Rosea

Rhodiola is a small, hardy perennial found to grow in cold regions, including Siberia, the Arctic, as well as northern parts of Asia, North America, Europe, and the UK. In order to survive in the extreme climate, these plants developed special compounds that helped them resist environmental stresses.

Popular Health Tips

6 Best Ayurvedic Remedies For Mental Health!

BAMS
Ayurveda, Ambala
6 Best Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. Consult an Expert & get answers to your questions!

3843 people found this helpful

Ayurvedic Remedies For Mental Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss any specific problem, you can consult an ayurveda.

3707 people found this helpful

Why Ayurveda Is Important For Mental Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
Why Ayurveda Is Important For Mental Health?

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3440 people found this helpful

Fatigue - How Ayurvedic Remedies Can Help You Treat It?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Fatigue - How Ayurvedic Remedies Can Help You Treat It?

The chronic fatigue syndrome is commonly known as fatigue, which is caused by the build-up of toxins, resulting in disconnect between mind, body and spirit. Ayurvedic treatment is holistic, and includes meditation, diet, massage, breathing techniques and herbal therapies. The top priority is to reduce the toxins along with incorporating immune-supportive therapies. Once the toxins are removed, one should go on a cleansing diet, followed by 'Panchakarma', a more extensive detoxification process involving herbal therapies and massage oils. The final stage consists of herbal therapy to help restore vitality and energy.

The herb Ashwagandha prolongs life, combat diseases and protects both body and mind from stress. It restores energy and improves the muscular and neurological functions of patients suffering from fatigue. It assists in regulating sleep cycles, boost the immune system and reduces anxiety and depression. It’s antidepressant effect is equal to that of imipramine and it reduced brain levels of tribulin, a chemical marker of anxiety. Even modern scientific studies are now supporting its use as both a mood stabilizer and an anti-anxiety therapy. When used in conjunction with other herbs, Ashwagandha restores brain's level of natural antioxidants and measurably reduces the oxidative stress that contributes to chronic fatigue.

Rhodiola rosea, has been used in Ayurveda to restore neurological function, reduce fatigue, enhance energy, restore natural sleeping patterns and alleviate depression. It increases strength and stamina while promoting mental clarity without serious adverse effects.

Brahmi or Indian pennywort has been praised in Ayurveda as great option to treat Alzheimer’s disease and chronic fatigue syndrome. It has relaxing effect on veins, allowing an enhanced blood flow in addition to supporting mental clarity, concentration and focus.

Ashwagandha, rhodiola and brahmi are generally safe, but they can interact with other herbal remedies, prescribed medications and supplements. It is best to consult a trusted doctor before using these herbs to treat fatigue and follow dosage instructions carefully.

Herbs are only a small part of the Ayurvedic approach to healing. It has to be coupled with simple dietary and lifestyle changes which can speed up recovery time. Chronic fatigue can be a frustrating, baffling and debilitating condition, but one don’t have to let it control your life.

The fatigue can be classified into mental fatigue, emotional fatigue and physical fatigue. Ayurveda recommends vata-pacifying diet and daily routine, in addition to early bed and avoidance of mental work right before bed. The emotional fatigue can be tackled with Pitta-pacifying diet and daily routine, organic rose petal spread and regular meals. Kapha pacifying diet and daily routine is extremely helpful when one is suffering from physical fatigue. Most people have found natural Ayurvedic remedies to be safe and got relief with that work to remove toxins and bring the body back into balance and restore to health. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

3265 people found this helpful

Mental Health And Ayurveda Connect

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Mental Health And Ayurveda Connect

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

3398 people found this helpful

Table of Content

Rhodiola Rosea
Nutritional Value of Rhodiola Rosea
Health Benefits of Rhodiola Rosea
Beat Depression and Improve Brain Function
Memory boost
Cancer Prevention
Energy Boost
Stress Relief
Cardiac Problems
Immune System
Sexual Health
Weight Loss Efforts
Uses of Rhodiola Rosea
Side-Effects & Allergies of Rhodiola Rosea
Cultivation of Rhodiola Rosea