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Overview

Benefits of Ceylon Tea And Its Side Effects

Ceylon tea has been praised all over the world for its polyphenolic content, which has a number of health benefits for those who regularly consume this beverage. Ceylon tea has the ability to aid in weight loss, as well as boost the immune system, due to its antioxidant properties. Ceylon tea contains a substantial amount of potassium, which can relax tension in blood vessels and arteries, thus keeping the heart healthy. Ceylon tea is very beneficial in controlling blood sugar levels of patients suffering from diabetes. Additionally, the caffeine content of Ceylon tea helps increase mental acumen and cognition.

Benefits of Ceylon Tea And Its Side Effects

Table of Content

Ceylon Tea
Nutritional Value of Ceylon Tea
Health Benefits of Ceylon Tea
Helps with weight loss
Boosts immune system
Protects and strengthens the heart
Increases energy
Promotes skin heath
Gets rid of kidney stones
Prevents chronic diseases
Helps control diabetes
Improves bone health
Uses of Ceylon Tea
Side-Effects & Allergies of Ceylon Tea
Cultivation of Ceylon Tea

Ceylon Tea

Ceylon tea, also known as Sri Lankan tea, is a very popular type of black tea. It can be served either in the form of iced tea – which is more popular – or as normal warm tea. Either way, it is a very popular beverage which is loved by tea-drinkers all over the world. The high-grown black tea has a honey golden liquor and light and is among the best teas which has a distinct flavor, aroma and strength. The low-grown teas has a burgundy brown liquor and stronger in taste. And the mid-grown teas are strong, rich and full-bodied. Ceylon black tea is famous around the world and is used as the base for many blends such as Earl Grey tea, and many other fruit flavored teas.

Nutritional Value of Ceylon Tea

When consumed without milk or sugar, Ceylon tea has zero calories. Ceylon tea is abundant in compounds known as polyphenols which have many positive effects on the human body. Ceylon tea has a substantial amount of potassium in it. Potassium helps improve blood pressure and control cholesterol levels. Ceylon tea in its dark form is high in caffeine content. The longer you steep your tea in warm water, the higher the caffeine content will be.

Health Benefits of Ceylon Tea

Mentioned below are the best health benefits of Ceylon Tea
Health Benefits of Ceylon Tea

Helps with weight loss

Ceylon tea is one of the best options out there for those who want to lose weight. Ceylon tea possess abilities to help stimulate metabolism, which means that your body burns fat faster. You don’t even need to make any special changes to your diet or lifestyle. Just give your metabolism a boost with Ceylon tea, and your calorie-burning efforts will automatically be doubled.

Boosts immune system

By improving the response time of the immune system to pathogens and foreign agents, Ceylon tea can better prepare the body to fight off illness. Additionally, Ceylon tea is rich in antioxidants which can help reduce oxidative stress and eliminate presence of free radicals in the body, thus freeing up the immune system so it can focus more on fighting off and preventing infections.

Protects and strengthens the heart

Ceylon tea possesses a measurable amount of potassium, which is a crucial element of heart health, since it functions as a vasodilator. This means that it relaxes the tension in blood vessels and arteries, allowing your blood pressure to decrease to normal, healthy levels and reduce the strain on your heart. Drinking Ceylon tea daily can do wonders for the health of your heart in the long run.

Increases energy

Ceylon tea contains a healthy dose of caffeine, which can help boost your cognitive ability, as well as increase mental alertness and attention. It can also give you a big boost of energy that can help pull you out of your morning slump. Drinking Ceylon tea daily in moderation will also increase your energy levels in the long run.

Promotes skin heath

Ceylon tea has antioxidants which are known to specifically reduce collagen loss in the skin by preventing oxidative stress in the surrounding cells. Collagen is important for keeping the skin elastic and firm, and making sure that it stays taut and strong. Thus, you can prevent oxidative stress by drinking Ceylon tea, which promotes healthier, blemish-free and younger skin.

Gets rid of kidney stones

Research has shown that Ceylon tea has often been connected to helping eliminating kidney stones. This is due to the caffeine content present in this beverage, as well as certain antioxidants that this tea is rich in.

Prevents chronic diseases

Ceylon tea has a range of antioxidants which help the human body in various ways. The presence of the compounds theaflavins and thearubigins found in this tea are known to directly counteract the spread of cancer. Additionally, it can also prevent cellular mutation and oxidative stress.

Helps control diabetes

Studies have proved that drinking Ceylon tea is very beneficial in keeping levels of blood sugar low. This is particularly important for people who suffer from diabetes, as they have a great need to meticulously maintain their blood sugar levels adequately. By helping to regulate the glucose and insulin levels in the body, Ceylon tea can prevent the spikes and drops that can be so dangerous for those who struggle with diabetes.

Improves bone health

Osteoporosis is a disease that often affects elderly people, and is caused by lowered bone mass and deterioration of bone tissue, which results in fragile bones. Studies have shown that regular consumption of Ceylon tea may reduce bone loss in elderly people and lower their risk of bone fractures. This is mainly due to the antioxidant and anti-inflammatory properties of Ceylon tea, which help decrease oxidative damages and improve the survival of a specific type of bone cell known as osteoclast. In addition, Ceylon tea may also stimulate bone cell development and generation.

Uses of Ceylon Tea

Ceylon tea is rich in antioxidants such as theaflavins and thearubigins, which are powerful antioxidants that help fight free radicals that might cause cancer. They have also been shown to lower the risks of heart disease and reduce the size of tumors. Ceylon tea has a plethora of anti-viral, anti-bacterial and anti-inflammatory qualities, which help not only with weight loss, but also with the treatment of diseases such as arthritis. Ceylon tea also promotes skin health by slowing down the loss of collage.

Side-Effects & Allergies of Ceylon Tea

Ceylon tea, like most other black teas, does have some side effects. Due to the high caffeine content present in this tea, people who consume Ceylon tea in large doses can have difficulties sleeping, headaches, irregular heartbeat, and an increased sense of irritability. To avoid these issues, it is recommended to drink Ceylon tea in moderate doses.

Cultivation of Ceylon Tea

Ceylon tea has its origins in Sri Lanka. Scotsman James Taylor is attributed to planting the first tea estate in Sri Lanka, where he perfected the technique of fine plucking. Soon, Ceylon tea became the front-runner of the industry and was much loved for its unmatched quality and variety. In the following years, exports of Ceylon tea increased, and it soon began being cultivated in various regions across the globe. Today, Sri Lanka is the world's fourth largest tea producer and its famous leaves (still called 'Ceylon') are cherished for their taste and consistent quality.Camellia sinensis, the shrub from which Ceylon tea leaves are plucked, is a robust shrub, able to tolerate a fairly wide range of more or less tropical climates, altitudes and soil conditions.

Popular Questions & Answers

Please suggest. Is there any case in India whose diabetes is cured completely. If yes then approx how many cases there are. Is it really so difficult to find the cure of diabetes with such technologies.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
Diabetes is disease of lifestyle. It can't be cured but only controlled. There are lakhs of people who controlled their diabetes without medicines. It can be kept under control for years. But it usually happens only in those who have mild diabetes.
2 people found this helpful

I am 55 years old I have stone in ureter both side 5/ 6 mm after 3 week of treatment (medicine) stone come slightly down doctor told me for leprscopy is it necessary and one more thing last three months I have pus in urine frequently.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* The 5 - 6 mm stone in ureter usually responds well with flush therapy and oral stone dissolving agents I doubt since 3 weeks why you are suffering.* We guarantee passage of these stones without any laparoscopy.* If wants detailed treatment guidelines can go for private consultation at Lybrate.com Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

Hi, My Mom is 47 years old and Diabetic patient. Her sugar level is under control. For Constipation sometimes she takes Madiphala rasayana with lemon (almost 2 times in a week). This gives her relief. Is it good if diabetic patient's have that syrup?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Gurgaon
Madiphala rasayana is not good for diabetic patient madiphal is citrus fruil but process in syrup base .which is sweet in nature. Triphala powder is good for her constipation.

Popular Health Tips

Diabetes and Your Pancreas: Things You Should Know!

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Diabetes and Your Pancreas: Things You Should Know!

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes: In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes: This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3090 people found this helpful

Best Homeopathic Medicines for Treatment of Diabetes!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

6 people found this helpful

Health Benefits Of Gram Flour/Besan

"N.D/N.M.D"
Alternative Medicine Specialist, Delhi


1. Helps lower cholesterol: 
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body. 

2. Controls diabetes: 
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour. 

3. Helps improve health of the heart: 
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation. 

4. Helps getting rid of iron deficiency: 
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia. 

5. Useful in pregnancy: 
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby. 

6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy. 

7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation. 

8. Helps regulate blood pressure: 
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure. 

9. Helps in strengthening of bones: 
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones. 

10. Very. Effective for skin care and hair care.

2 people found this helpful

Preventive Care - Keep Your Health On Track!

MD - Medicine , MBBS
General Physician, Vadodara
Preventive Care - Keep Your Health On Track!

Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified. This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help is in identifying risks and threats well in advance.

  • Did you know, that almost seven out of ten fatalities or deaths are caused due to chronic disease and that half these cases do not recognise the early symptoms and risks with proper screening and regular
  • check ups. Sounds familiar, are you also one of those who have never cared for preventive healthcare check ups?
  • These preventive health checkups are actually life saving, as they update you on how fit and healthy you are. Preventive health care basically deals with the prevention of diseases and conditions that may be caused due to environmental factors, genetic predisposition of the patient, lifestyle choices as well as disease agents. In this field, constant check ups and preventive action equips people to deal with and ward off these causes so as to prevent the onset of a number of disease and ailments. Here is everything you need to know about preventive healthcare.
  • In today's time it is very simple to get a preventive health check up done, all it takes is a simple blood and urine test at a lab and you will be able to know all you need to know about your health. Further, if there has been an outbreak of an epidemic where you live, then preventive health care will help in getting the right tests done at the right time so as to ensure that you get the proper vaccinations. With preventive healthcare, you can also get genetic testing done on a regular basis so as to learn more about preventing diseases like asthma, cardiovascular diseases, diabetes and many others that one might inherit genetically.
  • It is time that we take care of ourselves by booking a full body check up today and live a healthy and stress free life.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5959 people found this helpful

Ways To Help You Manage Diabetic Hypertension!

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Ways To Help You Manage Diabetic Hypertension!

Hypertension is commonly witnessed among patients suffering from type 2 diabetes as compared to those who do not have diabetes. Studies have revealed that arterial hypertension among patients suffering from type 2 diabetes is in the vicinity of 40-50 percent. What’s more, a patient suffering from hypertension and diabetes has an increased risk factor for certain other diseases such as left ventricular hypertrophy, dyslipidemia, elevated fibrinogen and hyperuricemia.

The measurement practice:
It is important to measure blood pressure in a person who is suffering from type 2 diabetes with or without hypertension and renal diseases. Blood pressure measurement should be repeated within a month, if the measurement is 150/190 mm Hg. BP should be measured within a couple, of months if BP is greater than 140/80 mm of Hg.

Lifestyle practices:
If a person is consistently suffering from type 2 diabetes and has a BP range of 140/80, the following life style practices should be maintained always:

  1. A daily exercise schedule: Hypertension coupled with diabetes can be a dangerous combination. To ensure that a person remains healthy it is imperative to maintain a daily exercise schedule for at least half an hour. Exercise consumes extra calories and helps a person maintain a steady blood-sugar level.
  2. Food habits: Food habit is yet another important criterion to maintain good health for a person suffering from diabetic hypertension. Avoiding starch, glucose, and food with high carbs should be a mandate. Refraining from processed food with a high density of condensed fat, sugar and oil will go a long way in maintaining good health. Consulting a nutritionist is the best way to go.
  3. Stress is yet another factor that drives diabetic hypertension: A person suffering from regular stress has a greater tendency to fall prey to cardiovascular and renal diseases. The only way to stay away from stress is to ensure that good lifestyle choice are made. A stress -free life can pay rich dividends to a person suffering from diabetic hypertension.

Drug treatment:
A doctor’s first line of treatment hovers around ACE inhibitors. A pregnant woman suffering from diabetic hypertension is typically prescribed a calcium blocker. This is an antihypertensive drug that helps to stabilize the pregnancy and keep complications at bay. For a person who is resisting to ACE Inhibitor, a doctor might subscribe angiotensin 2 receptor. If the BP is not reduced after the first line of treatment, a doctor adds a thiazide-related diuretic along with the ACE inhibitor to expedite the treatment process.

Even after a triple therapy if a person continues to suffer from high blood pressure, a doctor might prescribe an alpha-blocker, potassium blocker or a beta blocker.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4184 people found this helpful

Table of Content

Ceylon Tea
Nutritional Value of Ceylon Tea
Health Benefits of Ceylon Tea
Helps with weight loss
Boosts immune system
Protects and strengthens the heart
Increases energy
Promotes skin heath
Gets rid of kidney stones
Prevents chronic diseases
Helps control diabetes
Improves bone health
Uses of Ceylon Tea
Side-Effects & Allergies of Ceylon Tea
Cultivation of Ceylon Tea