Why does haemoglobin levels decrease what diet to take to have good haemoglobin level.
Ask Free Question
The most common cause of anemia with a decrease in hemoglobin is a decrease in the intake of iron, b12, folic acid, and protein in the diet. Take all colored vegetables, especially green leafy vegetables to increase hemoglobin levels. If it is too low however, initially take supplements.
Ask Free Question
A healthy diet� includes a variety of foods from different food groups in the right amounts to provide adequate nutrients and energy. These food groups are: fruits and vegetables: aim to include a variety of colors and types in your diet. Whole grains: choose whole grain bread, rice, and pasta instead of refined grains. Lean proteins: select lean options such as poultry, fish, beans, and tofu. Low-fat dairy: opt for low-fat milk, cheese, and yogurt. Healthy fats: incorporate sources of healthy fats like nuts, seeds, avocado, and olive oil. It's also important to limit your intake of added sugars, saturated and trans fats, and sodium. Drinking plenty of water and being physically active also contribute to a healthy diet and lifestyle.
Ask Free Question
Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors