Hi, I had my blood test done today and my hemoglobin count is 8.7g/dl. How can I increase my hemoglobin level as it is lower than than the normal range. Kindly suggest vegetarian foods to increase hemoglobin level naturally. Thanks.
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Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.
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Eat dates, spinach, broccoli, dried pumpkin seeds and do not forget to eat oranges, amla, and leafy vegetables for proper absorption for iron.
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You can increase the hb level by --increasing food items with iron ; folic acid ;protein etc in your daily food menu ; by decreasing worm infestation -- taking food and water ; fresh juices etc from hygeinic outlets or from home only ;//by improving your personal hygeine -- cut nails regularly ;take bath daily etc // taking wormicide medicines every 2-3 months -if you are taking unhygeinic food /water ; treat any disease which leads to bleeding or reduce production/level of hb-- like piles; malaria etc and take iron & folic acid plus other vitamins preparations and protein preparations daily --until hb reaches 13-14 g level. Dark green leafy vegetables ; beans ; peanuts ; whole grains ; fresh fruits ; fortified food items are vegetarian sources for nutrients required to improve hb.
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