Insomnia is the inability to sleep.Various conditions like medical conditions (asthma, low back pain, arthritis, sinus allergies and low back pain), psychiatric conditions (depression, stress and anxiety), hormonal changes or unhealthy sleep habits may cause insomnia in a person. alcohol, caffeine and nicotine are also known to trigger this condition. A person suffering from insomnia find it difficult to sleep, wake up during the night and fail to go back to sleep, wake up too early and feel tired upon waking.
HOW IS INSOMNIA DIAGNOSED?
Insomnia is more common in women than in men by 40%
Obstructive sleep apnea is the most widely prevalent variant of the condition. When a person suffers from obstructive sleep apnea, the respiratory airway gets blocked or collapses while a person is asleep. These sleep disorders result in pauses in breathing or the shallow breathing of the patient. While breathing the air that does manage to squeeze past the block results in a loud snort.
People Prone to Such Sleep disorders
Though obstructive sleep apnea can strike anyone it is particularly common to find obese or overweight people suffering from this variant of sleep disorders.
Central Sleep Apnea
A rarer version of sleep apnea, these type of sleep disorders takes place due to malfunction of the brain resulting in it sending incorrect signals to the muscles involved in breathing.
People Prone to Central Sleep Apnea
These sort of sleep disorders too can strike at large but is especially common amongst people taking particular medications or affected by particular ailments.
Central sleep apnea is conspicuous by the absence of snoring and both the sleep disorders simultaneously occur.
Insomnia Cures Caused by The Disease:
• Lifestyle changes are one of the better insomnia cures.
• If you have these sorts of sleep disorders medicines and substances that make feel like sleeping before the routine time should be shunned as they may aggravate the symptoms.
• Don't sleep on your back. This is one of the simpler insomnia cures.
• Shed weight.
• Use sleep aids like the CPAP device.
• Sleep aids like dental devices to work.
Other sorts of insomnia treatment might also work but there is a lesser chance of that. It depends on the individual insomnia treatment method used.
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