Does liv 52 tablet (himalayan brand) is safer to consume to weight gain for type 1 diabetic patients if not suggest the best safer ayurvedic supplements to gain weight? Need suggestion to stick on one thing, my mind goes here & there.
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Before taking this tablet consult with diabetologists. The best way for weight gain in t1dm thorough diet. Because ?share on pinterest what is a type 1 diabetes diet? Maintaining a healthy diet is important for�type 1 diabetes�management. A type 1 diabetes diet is designed to provide maximum nutrition, while also monitoring intake of carbohydrates, protein, and fat. However, there?s no single universal diabetes diet. It involves being mindful of how you eat and how your body will respond to certain foods. Why to follow a type 1 diabetes diet people with type 1 diabetes need to monitor their blood sugar levels. Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could experience health complications. Complications associated with type 1 diabetes include: vision problems high blood pressure, which increases the risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes and help you avoid health complications. It can also improve your overall quality of life. Preparing for a type 1 diabetes diet there?s no standard diet for diabetes. A nutritionist or dietitian can help you come up with meal plans and create a diet that works for you in the long term. It?s easy to reach for fast food and other processed foods when you?re short on time and money. However, these foods offer minimal nutrients and are high in fat, sugar, and salt. Planning meals ahead of time and grocery shopping regularly can help cut down on any ?emergency eating.? a well-stocked kitchen of healthy food can also cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar. An important aspect of any diabetic diet is consistency. To maintain blood sugar levels: don?t skip meals try to eat around the same time each day pay attention to food labels importance of insulin it?s also important to work with your healthcare provider to calculate the correct dosage of insulin for yo it?s important to include nutritious foods that are high in vitamins and minerals.
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You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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