Hi, myself mohanlal byasa. Age-35. During this lock down, i'm suffering from severe back pain since 8 days for which I had taken 1st 10 tablets of "zerodol - th4" along with "cyra-d" then 4 tablets of "flexon-mr" by the advice of a doctor. Due to which my back pain reliefs slightly. But since 2 days, I felt severe pain in lower rib of my right chest & by telephoning conversation doctor advised me to take 2 tablets of "pantop-dsr" along with "drotin-ds" till now my chest pain is not recovered. So, please advise me what to do or what medication I will take.

It looks like signs of gastritis due to use of pain killers few more inputs may help us more is the voimiting. Is there loose motions is there any yellowish colour on your eyes or skin is there fever is there burning sensation of urine when do you feel relieved from pain is there any certain position which would relieve pain like forward bending in the mean time you can start tab omez 20 mg before breakfast +drink lot of water +no processed /fried food +no tea / coffee / over eating /alcohol/spicy food/ smoking for 3 weeks +at night you can soak 1tsp of jeera and have it along with the water soaked +early morning have raw vegetable juices eg juices of carrot, beetroot, cucumber +take small frequent meals +have boiled food +chew every morsel you have +curd, milk products, fruits may help in such conditions +so take good amount of fruits in your diet +have 1banana a day if possible +you need to have good sleep at correct time so avoid night out sleep by 10 pm you can early in the morning for work +deep breathing exercises and meditation decreases stress so sometimes can be helpful in such situations.  

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