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Back Pain Health Feed

Hello doc. I am 29 year old. And I am night owl because of 10 hr shift delly 5 day in week since 1.5 year. I have to much fatigue and back pain sometimes. So what would you suggest to me? And what should I do, to make me feel good. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), fellow in arthroplasty, MRCS-Edinburgh
Orthopedic Doctor,
Hello doc. I am 29 year old. And I am night owl because of 10 hr shift delly 5 day in week since 1.5 year. I have to ...
Well. Night out shifts are stressfuland tiring. I suggest you avoid prolonged sitting. Do stretching exercises of the back at regular intervals, check your vit d 3 levels.
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I have spondylolisthesis grade 1 as per the mri report, I visited the neurologist as well and he recommended pregbilin 75 mg two times and tolkem d and defgil 6 and aepasp, recommended 5. Days rest when the doc saw the mri report and images, he was like no significant pathology report and said to me take precautions in future, as pf now you will recover in few days and told me to visit after 20 days. Just want a second opinion. There is stiffness in that area and right leg feels weak.

BPTh/BPT
Physiotherapist, Rajkot
I have spondylolisthesis grade 1 as per the mri report, I visited the neurologist as well and he recommended pregbili...
Hello, spondylolisthesis may cause nerve impingement, due to it you may fee weakness on that limb. To solve this you need to do certain exercises like stretching of hamstrings muscle, isometric back exercise, and also strengthening of lower limb. You may also require traction to avoid impingement and tens if their is back pain.
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Piercing pain on the back of the neck since past 2 days which has now shifted towards the head. A small gout like structure formed on head.

Dr.Karuna Chawla 96% (107993ratings)
BHMS
Homeopathy Doctor, Noida
Piercing pain on the back of the neck since past 2 days which has now shifted towards the head. A small gout like str...
Do x-ray of cervical spines. U can do the following exercises url/watch? V=ostw2ucg1qu a person can ease the symptoms with a few simple exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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I was given itraconazole 200 mg orally two weeks ago for my backache along with few creams. My concern is I am planning to take covid vaccine, I hope that will not cause any sorts of other side affects. I have no previous history of medical conditions.

Dr.Ankita Gupta 92% (48ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Ayurveda
Ayurvedic Doctor, Haldwani
I was given itraconazole 200 mg orally two weeks ago for my backache along with few creams. My concern is I am planni...
Hi, itraconazole is antifungal medicine not use for backache, if you have any fungal infection aur any back related issue ,please treat that first, after 2 weak of stopping any sought of medication, and you felt perfectly ok, then took covid-19 vaccination.
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I am feeling pain in my back at end of esophagus after swallowing from last 3 days. I am now on liquid diet I am taking omez and gaviscon I have hiatus hernia. Is there any gastroenterologist who can answer this.

Dr.Rahul Rai 93% (3817ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
Its gerd .gastroesophagel reflux disorder. Drink much water. Take syro dizin 5 ml .before 10 mint each meal. Go for usg of abdomin. Send urs report in private chat.
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3-4 months back I used to sit for 8-10 hours daily. But bcz of the pain i've been lying on my bed most of the time. Now I just sit for 1-2 hours daily.

Dr.Karuna Chawla 96% (107993ratings)
BHMS
Homeopathy Doctor, Noida
3-4 months back I used to sit for 8-10 hours daily. But bcz of the pain i've been lying on my bed most of the time. N...
Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details.
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I am 36 year women my pain stared in my spine then after one month in started in rib then after few days in my lower back and now too much pain in my left hand with swelling and my nerves so tight.

Spandana 90% (138ratings)
General Physician, Nellore
I am 36 year women my pain stared in my spine then after one month in started in rib then after few days in my lower ...
Dear Lybrate costumer please elaborate history of pain i.e.its location (cervical/ mid back/ lower). In my understanding with given history, it is pain of vertebral compression radiating to lt hand. You can consult me for more queries/ medications online by clicking on my photo and booking an appointment however, if you found my answer helpful do leave a thanks/ positive feedback as it helps me with my practice.
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My son aged 35 is often complaining sprain in his back some time in the neck he don't have bp sugar after feels gastric problem kindly prescribe treatment.

Dr.Karuna Chawla 96% (107993ratings)
BHMS
Homeopathy Doctor, Noida
My son aged 35 is often complaining sprain in his back some time in the neck he don't have bp sugar after feels gastr...
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.
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Sir, I am suffering from lower back pain, calf pain, fingers joint pain from last 3 months and also my anti streptomycin o is 400. I am using some allopathy medicines but some side effects are seen so I want to go with you. My name is Ms. bindu 40 years old.

Dr.Rahul Rai 93% (3817ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
Sir, I am suffering from lower back pain, calf pain, fingers joint pain from last 3 months and also my anti streptomy...
Can you send urs report and taking medcine in private chat thn I will find the cause. Drink much water. Check irs ra factor crp, uric acid level.
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