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Back Pain Health Feed
Asked for male, 22 years old from Ahmedabad
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Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.The common causes of upper back pain stem from inflammation and micro-tears in the muscles, tendons and ligaments of the upper back or from arthritis, herniated disks, vertebral stenosis, or misalignments in the thoracic or cervical spine.A combination of rest, over-the-counter pain m...more
105 people found this helpful
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Hi lybrate user ,Injuries, poor posture, or arthritis can all cause lower back and knee pain. Lower back pain is a common condition that can make it hard to exercise or perform daily activities. Individuals with lower back pain may put more pressure on their knees to compensate, which can lead to discomfort in the knee joints.The most common back ailments that cause pain in the knees are related to the sciatic nerve. If you have back pain and feel a shooting sensation originating from your lower...more
27 people found this helpful
Asked for male, 23 years old from Amravati
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Sit on an upright bench, like one you'd use for a shoulder press. Holding a dumbbell in your right hand, place your left hand under your left butt cheek and grab the side of the seat. Let your right hand hang down straight by your side and pull your shoulder blades back and together. Now raise your right shoulder up towards your ear-raise it straight up instead of rolling yourshoulder. Hold for a beat at the top, and then return to the start position. Complete a set of 10, and repeat on the othe...more
29 people found this helpful
Asked for female, 18 years old from Balasore
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Consult with ortho doc for medicines, take her to physiotherapy clinic and ask for IFT+US therapy for 10 days, after reducing of pain will be suggested with strengthening exercises.
Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.
Hot compression twice a day with local diclofenac application will help reducing of pain. Maintaining proper posture is important.
52 people found this helpful
Asked for male, 47 years old from Delhi
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Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem.
Consult with urologist for medicines for bladder issue.
Consult with urologist for medicines for bladder issue.
67 people found this helpful
Asked for male, 35 years old from Hyderabad
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Asked for male, 71 years old from new delhi
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Yes keeping a pillow under the knees definitely helps you to to facilitate digestion and also to have comfort while sleeping especially when you have severe back pain. That gives you maximum comfort while sleeping. Hot water fermentation or heat pads will give you relaxation but while sleeping pillow is the best. Let us know if you want we can give you suggestions on using venous pillow which will help and regulate the blood flow in the legs while sleeping considering your age. No not all the pa...more
35 people found this helpful
Asked for female, 38 years old from Bangalore
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Hi lybrate user ,The fluid in your joints comprises a gel substance and gas, including oxygen, nitrogen, and carbon dioxide. If you compress your joint and move close to the end of your range, there is often enough pressure to release this gas, resulting in a popping sound. Bones rubbing against each other will make a grinding sound.
thanks and regards
thanks and regards
18 people found this helpful
Asked for male, 30 years old from Noida
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If you had disc herniation 4 weeks back, by now your pain should be better and you should be doing back strengthening exercises. If not taken physiotherapy treatment then I would suggest to take proper therapy with Precaution and correct set of exercises. Pain radiating down the leg means nerve compression is there it should get better with the therapy ..only taking medicines will not help.
10 people found this helpful
Asked for female, 26 years old from Vizianagaram
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