Back Pain Health Feed

Apply hot compression twice a day for 15 mins.
There will be pain in the lower back after surgery due to loss of blood, weakness in muscles and deficiency of calcium.
Visit nearby physical therapist and take ift+us therspy for 10 days, maintain proper posture, avoid bending of spine and do exercises for strengthening of lower back muscles.

hi lybrate user , go with physiotherapy, Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Sprain: an injury to the ligaments that support thes pine (which connect the different bones together), often occurring from twisting or lifting improperly. takes physiotherapy for 3 weeks.

The nature of pain you are describing is more likely sciatica pain.
You can do following things-
1. Pay attention on your sitting posture as you are working from home. If possible use ergonomically designed working station, it will help to maintain proper posture of spine.
2. Don't sit for long time on one place, take breaks after 1 or 1 and half hour & do stretching exercises.
3. U can apply lukewarm oil to low back & thigh half hour before shower.

You need to diagnose whether the back pain is originally due to back issues or it is due to kidney issues. Kidney pain vs. Back pain
because your kidneys are located toward your back and=
underneath your ribcage, it may be hard to tell if the pain you’re experiencing in that area is coming from your back or your kidney.
The symptoms you’re having can help you figure out which is the source of the pain.
The location, type, and severity of the pain are some of the things that will ...more

Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more

If you have back pain, first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If it is stiff that is due to the muscle cramp and you will feel better with ice packs and hot water fermentation. If you have extreme pain in the lower back and gluteal muscles then you need to rule out if there is any sciatic nerve compression, if it is due to that then you n...more

I'm sorry to hear that you're experiencing severe lower back pain. Since you mentioned that you had a delivery a year ago and the pain started 2-3 months ago, there could be several potential causes for your symptoms. However, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options. They will be able to evaluate your specific situation and provide personalized advice.
Here are a few possible causes of lower back pain after delivery...more

lybrate-user, looks like you've got "mechnical back pain" this occurs due to several reasons -
1. Malalignment of the spine & the intervertebral joints.
2. Weak supportive muscles around the spine.
3. Sudden trauma to the spine
4. Excessive muscle tightness, etc.
All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consul...more

Consult with gp in person for proper assessment, there is nothing like drinking water gives you back pain.
Back pain is related mostly for improper posture and deficiency of vitamins and calcium.
If you have any kidney problem then the pain will be be at left or right side of the back.

Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more