Back Pain Health Feed
I’m really scared. I have an a lower back pain for over 7 months. For the past 6 weeks this has spread and I have a severe ache in my groin, buttocks and between testicles and anus area. My doctor has done blood and urine tests and says they think it’s prostate but after 3 weeks of antibiotics although the lower back pain has somewhat eased up. It spread and now I have to buttocks ache constantly, spreading down the back of my legs. I’m scared because I don’t know what it is.
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on your back with your legs extended and your feet flexed upward.
2.Bend your right leg and clasp your hands around the knee.
3.Gently pull your right leg ac
4.Ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortabl...more
I am 37 years old female with 2 kids with diabetic from my 1st pregnancy. I had 2 c- sections. From past one month I have back pain in the middle at the centre point. Sometimes I feel pulling sensation I took x-ray doc told its normal not to worry but also I have pain what to do. I have recently joined as a teacher.
D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more
There will be pain in the lower back after surgery due to loss of blood, weakness in muscles and deficiency of calcium.
Visit nearby physical therapist and take ift+us therspy for 10 days, maintain proper posture, avoid bending of spine and do exercises for strengthening of lower back muscles.
I am having lower back pain and left leg pain after lifting heavy object from one month. I was on zerodol mr, neruroborn nd taken 2 injection of tricort as per orthopaedic, today I got mri done. Mri report are as follows -straightening of lumbar spine noted -no disc bulge or herniation -visualized vertebrae are normal in height, alignment, Mr. Morphology, outline and signal intensity. -ligamentum flavum is normal in thickness. -facet joints are normally visualized -conus medullaris is normal in position and signal intensity pattern. -visualized soft tissues are normal in signal intensity. -bilateral sacroiliac joints shows normal hyperintense signal, suggestive of maintained joints spaces. -spinal canal diameter as follows: l1/2-12. 5 mm, l2/3-12. 3 mm, l3/4-9.9 mm, l4/5-9.4 mm and l5/s1-6.1 mm doctor told there is straightening of lumber spine likely due to mussels spasm and disc prolapse at l5/s1. After having 30 days physiotherapy, back pain got reduced but leg pain is still same. I do feel pain in buttock also. Is it getting worse? Please suggest me. How much time it's take to fully recovered.
MBBS, MD - Physical Medicine & Rehabilit...read more
My husband is having lower back pain in regular manner .like pain remains if we walks, sit, or even he is resting, during exercise. He says that the pain is in a specific point an dit is continues .plz tell me how to treat him.
I'm getting back pain at centre also burning sensation. Then the pain is going to front left thigh then going to calf muscle of left leg. I'm doing work from home. Please suggest what to do.
Bachelor of Ayurveda, Medicine and Surge...read more
You can do following things-
1. Pay attention on your sitting posture as you are working from home. If possible use ergonomically designed working station, it will help to maintain proper posture of spine.
2. Don't sit for long time on one place, take breaks after 1 or 1 and half hour & do stretching exercises.
3. U can apply lukewarm oil to low back & thigh half hour before shower.
Hello sir ,i am vilika swu ,22 years old ,i was having pain in the back from long time n wen I went for ultrasound I had 5stones .two measuring 3-4 mm in mid and lower pole calyces of right, 4 mm in mid pole calyx in left, mild hydrouteronephrosis noted upto 6 mm in upper ureter n 7 mm in right upper ureteric. I took many medicine but it got increase.
because your kidneys are located toward your back and=
underneath your ribcage, it may be hard to tell if the pain you’re experiencing in that area is coming from your back or your kidney.
The symptoms you’re having can help you figure out which is the source of the pain.
The location, type, and severity of the pain are some of the things that will ...more
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more
I am 21 years old male I have been experiencing back pain since a while (1 month) its stiff and extreme pain in my lower back and gluten rotators.
I am having a lot of lower back pain I can't even get up from my seat its been a year since my delivery m facing this issue from 2-3 months kindly help wat might be the problem.
MPT sports physiotherapy, BPTh/BPT
Here are a few possible causes of lower back pain after delivery...more
I am female, having backache from few days. I have used sprays gels for pain relief. It helps a little and pain increase on movement. Kindly help me in this regard. I am health individual otherwise.
Bachelors in Physiotherapy , Masters in ...read more
1. Malalignment of the spine & the intervertebral joints.
2. Weak supportive muscles around the spine.
3. Sudden trauma to the spine
4. Excessive muscle tightness, etc.
All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consul...more
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