Asked for male, 34 years old from Ghaziabad
You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times.
Moreover, as per recent research, Glucosamine is not better than Placebo.
Rather I would suggest you take Bone Broth daily which can be cooked at home.
For further Professional Diet Prescription & Nutraceuticals/Supplements contact me.