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Back Pain Questions

After doing deadlift in gym I got a severe lower back pain assuming it's a back spasm. I can hardly walk and felt my hip distorted towards left side. My posture also changed as I'm leaning right side. Please help me to recover fast.

Dr. Sachin Rathod 93% (152 ratings)
MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
After doing deadlift in gym I got a severe lower back pain assuming it's a back spasm. I can hardly walk and felt my ...
Hello lybrate-user, it's looks like you acute slip disc avoid lifting heavy wt, bed rest and analgesics with muscle relaxant will be helpful followed by physiotherapy.
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I have a friend F/24 she met with a light accident when a vehicle hit her few months back and suffered minor injury in back and some scratches but now after few days she faces backache suggest any diet/exercise. She don't face any fracture but feel pains sometimes Thanks.

Dr. Bharath Raj .R 93% (183 ratings)
MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I have a friend F/24 she met with a light accident when a vehicle hit her few months back and suffered minor injury i...
If x-ray has taken and confirmed no fracture then don't do any exercises for 4 to 6 weeks as muscles need time to recover. Diet all food is good food. No restrictions.
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I am 25 years female I had rheumatic arthritis in 3 years and take continue treatment with injection pencilin .Now I have lower back pain with hamstring muscles tighten .I check my RF factor now RF factor level is 25 and Dr. started tab sazz500 mg. Already I have loss of appetite .So I have worry about my feature because I am unmarried.

Dr. Lochan Arora 90% (156 ratings)
MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I am 25 years female I had rheumatic arthritis in 3 years and take continue treatment with injection pencilin .Now I ...
First of all RA positive can not affect your marriage life. You have to do some Physical activities which can prevent your joints from degeneration, try to control level of this with medicines and avoid high weight training with time it will get better.
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Sir, Meri sitting job hai is karan mujhe health se related problem rehti hai. Like kamar dard ,eyes sight, weakness etc.

BHMS
Homeopath, Imphal
Sir, Meri sitting job hai is karan mujhe health se related problem rehti hai. Like kamar dard ,eyes sight, weakness etc.
Hello lybrate-user, kamar dard ke liye aap regular light exercise kijiye. Kamar ke liye LS Belt istamal kijiye. Eye problem ke liye normal sodium ki eye drop aur anti-glare spectacle istamal kijiye. Paani aur fresh regularly lijiye. Kamar dard ke liye aap Homeopathic medicine ARNICA massage oil Spray bhi use kar sakte hain. Thank you.
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I have tried many things for my lower back ache but nothing works. The more pain is in right area. I have been suffering from 3-4 months. I am just 16 years.

Dr. Julie Mercy J David Raja 92% (5129 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have tried many things for my lower back ache but nothing works. The more pain is in right area. I have been suffer...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My whole abdomen CT scan showing degeneration of spine. What does it mean? My HLAB 27 test was negative and X ray of Dorsal Lumbar spine was also normal. Still I feel pain and stiffness in back. What should I do?

Dr. Medha Sharma 88% (17 ratings)
I.T.S. Centre for Dental Studies Research, Ghaziabad
Physiotherapist, Noida
My whole abdomen CT scan showing degeneration of spine. What does it mean? My HLAB 27 test was negative and X ray of ...
Degenerative disc disease and its symptoms. DDD begins with changes in your inter-vertebral discs, but eventually it will affect the other motion segments of the spine, such as the facet joints. Degenerative disc disease can be successfully treated with Physiotherapy. Hot and cold therapies Spinal traction By stretching the back Hamstring stretches- Thigh muscles stretching.
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Hello doctors .i am suffering from pain in my right hip and also in back of my arthritis and lastly on my toe but the pain is only in my right leg. Though I am recovering now but sometime it cause pain if I walk run or play play or do any heavy works. Will be glad if get your replies with guidance.

Dr. Shreyas G Bhalodia 94% (206 ratings)
MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Hello doctors .i am suffering from pain in my right hip and also in back of my arthritis and lastly on my toe but the...
Definitely I can help u.send me your MRI or CT or Other reports, please have rest, avoid forward bending n weight lifting. Avoid traveling on two wheelers. Do hot fomentation consult me for medications.
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I am a 21 year old female for the past few weeks I have a slight uneasiness in my left part of chest I find it difficult to sleep on my sides. I feel suffocated at times. My sternum and rib bones pain when touched. And for a couple of months I have been suffering from lower back pain and when I walk there's pain beneath my knees. When I don't do any work I'm fine. Could you please me help me with the above?

M.P.T(NEUROSCIENCES), M.sc in yoga and naturopathy
Physiotherapist, Kanchipuram
I am a 21 year old female for the past few weeks I have a slight uneasiness in my left part of chest I find it diffic...
Go for a basic cardiac screening and if the reports are normal your symptoms would be suggestive of a probable mild intervertebral disc involvement in your mid thoracic (mid back) and lower lumbar (low back) region. TREATMENT: PHYSIOTHERAPY (FOR ONE WEEK) 1.INTERMITTENT PELVIC TRACTION (with 12 kgs, 15 minutes duration) 2.interferential therapy (IFT) for mid thoracic region, 15 minutes) 3.relaxed deep breathing exercises with emphasis on chest expansion .mild thoracic mobility exercises may be started after a week.
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Dr. When I seat to study in one position without any back support my backbone starts paining. What may be the reason Dr.

Dr. Md Nisar Ansari 89% (390 ratings)
MHATMAGANDHI VIDYAPITH KASHI UNIVERCITY KASHI
Physiotherapist, Dhanbad
Dr. When I seat to study in one position without any back support my backbone starts paining. What may be the reason Dr.
I would like to suggest to you should take back support or don't move like 45 degree positions your disc collapse or pain agreavet so that concern ayurvedic medecian very effected unijod .Zvi pharma. Can helpful to your problems.
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My Father has Gone through Heart Bypass Surgery 3 month ago, Now From last 3-4 days They are experiencing Pain in back After prolong Sitting Please Advice something.

Dr. Niti Jain 89% (20 ratings)
BPTh/BPT
Physiotherapist, Delhi
My Father has Gone through Heart Bypass Surgery 3 month ago, Now From last 3-4 days They are experiencing Pain in bac...
He needs strengthening exercises post surgery. Hot water bottle can be given .support his back with a cushion while sitting.
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