Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I just want to gain some mass and look great. I want to build a perfect body suitable as a air host.

1 Doctor Answered
Dear Lybrateuser, you can gain muscle mass & have a fit body by consuming a well balanced diet with more of protein rich foods & doing regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, beans, lentils, sprouts, peas, nuts such as almonds, walnuts, cashews, pistachios & peanuts, also seeds such as sesame, chia & pumpkin - include a protein rich food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, pushups, pull ups, crunches, squats & moderate weightlifting for 15-20 min twice a week.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.