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Easy ways to lose weight naturally. Add protein to your diet. Eat whole, single-ingredient foods. Avoid processed foods. Stock up on healthy foods and snacks. Limit your intake of added sugar. Drink water. Drink (unsweetened) coffee. Supplement with glucomannan. Ahairfall is a symptom not a disease it's may be because of nutritional deficiency or anemia or any hormones imbalance like thyroid progesterone estrogen fsh lh hormones disturbances. Most common nutritional deficiencies that cause hair loss: iron: everyone knows that iron deficiency causes anemia; most people don't know is that iron deficiency can also cause hair loss. A deficiency of vitamin a may lead to dry and itchy scalp. Below food is best to stop hairfall: eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss. So once consult a doctor she can rule out whether it's normal hair fall or because of any health issues.
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