I am 27 year old, I am suffering from weakness since last 5 years and tried many things to overcome my weakness but failed. And also I am not able to do exercise becoz when I do exercise continuously, after 3 to 4 days I get sick. I also have a problem of premature ejaculation and nightfall.
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Hi, Lybrate user, take,� plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to reshape your body. ?your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take fish, eggs, chicken to energize your body. ? take,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?tk, banana with hot milk in the breakfast. ?add ghee in lunch. Go for aerobics as per your strength and capacity to strengthen your muscles to reshape your whole body. Take,�homeopathic medicine: @ alfalfaq -10 drops,� thrice with little water. Avoid, junk food, ,alcohol & nicotine. A consultation with a physician be needed, locally, in this regards. Take,� care.
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The following is a list of a few treatments to cure night fall, you might mix and match them as per your preferences and convenience to explore some remedy in your case. Mix 2 teaspoons of fenugreek foliage juice with 1 tea spoon of honey and take this mixture everyday during bed time. If night fall is associated with sleeplessness, you might try consuming three cups of curd everyday which will induce good sleep. Mix bottle gourd juice and sesame oil in equal measures and apply this preparation on the scalp before bed time. Home remedies to premature ejaculation two methods that can be helpful for men are: the start-and-stop method: this aims to improve a man's control over ejaculation. Either the man or his partner stops sexual stimulation at the point when he feels he is about to have an orgasm, and they resume once the sensation of impending orgasm has subsided. The squeeze method: this is similar, but the man gently squeezes the end of his penis, or his partner does this for him, for 30 seconds before restarting stimulation.
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Dear Lybrate-user, there can be various reasons for mentioned issues such as excessive masturbation, lifestyle, and diet intake. Accurate reason can be identified as post checkup or counseling. These issues (nightfall and premature ejaculation) are easily curable with the latest technology and required medication .you can take advantage of our latest technology and our counseling is 100% confidential and free.
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You need to do tsh, cbc n blood sugar fasting from some lab. Do this 1. Deep breathing? take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method? to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method? once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure? the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.
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