Link between Erectile Dysfunction and Premature Ejaculation
Erectile Dysfunction is the inability of a man to achieve a penetrable erection while premature ejaculation is a man's inability to take control of his ejaculations during or before sexual intercourse. These conditions are two of the most common sexual dysfunctions observed among men. The prevalence of these two conditions can be found among all socioeconomic groups and among men of varying ages.
The incidence of premature ejaculation is higher and hence more common among both young and old men. Studies show that an estimated 40% of men suffer from the condition of premature ejaculation. On the other end, research also reveals that erectile dysfunction is associated with advancing age though a host of other factors like diabetes, kidney and heart diseases and certain medications can also be responsible.
How are these two conditions actually related?
It is found that in most men who have been primarily diagnosed with erectile dysfunction, the secondary concern has been premature ejaculation. The reason for both the problems is more or less the inadequate flow of blood to the penis required for a penetrable erection.
Moreover, in some cases, it was found that premature ejaculation occurred when a person was diagnosed with both mild and acute erectile dysfunction. In a similar manner, it was found that among men who suffered from ED and required constant stimulation to maintain a penetrable erection found out the instances of occurrence of premature ejaculation was high.
In some cases, it was found that the chief cause of erectile dysfunction was premature ejaculation. Because of these reasons, the two conditions are often found to co-exist and overlap one another.
In cases where both the conditions exist, treatment for ED is recommended to be sought first.
Preventing Premature Ejaculation - Exercises for Boosting Sexual Staying Power
A woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and function. Kegel exercises, for example, have been recommended for women for decades, but few men know about the wonderful benefits these little squeezes can have on their vital organ.
Improving Health from the Bottom Up
Bands of muscle lie beneath the pelvic organs, and this little hammock keeps everything safely inside the body. Men with weak pelvic floor muscles may develop issues with the urine stream and have difficulty stemming the flow. As the muscles that control the bladder are also related to ejaculation, these men may also have problems controlling semen - an issue which can result in premature ejaculation.
Kegel exercises, or pelvic floor exercises, can help to firm up the muscles and turn the trickle of urine off at the source. Gaining more mastery of these muscles may also mean lasting longer in bed. Performing a repetition of the Kegel technique during sex can also allow the penis to touch parts of the vagina that may have never been touched before; and many women are intensely grateful for the added attention a well-timed Kegel can bring.
How to Kegel Like a Master
For most men, identifying the pelvic floor muscle is the most difficult part of performing a proper Kegel exercise. Thankfully, spending a little quality time in the bathroom can help to clear up confusion. While there, men can start a urine stream and then attempt to stop the flow in the middle of the action, without tightening the muscles in the legs, back or rear end. The muscles used to stop the urine flow are located in the pelvic floor, and these are the fibers that need a targeted workout.
The exercises don't have to be performed in the bathroom. In fact, most men find them easier to perform while they're lying down. During each session, men should:
This set should be performed three times per day. It might seem daunting, as some men find it difficult to perform even one Kegel properly, but with practice, the motion can get easier. It's also easy to do almost anywhere, and the squeezes can be a little addictive. No one can see the muscles flex, so people may not even know that the man they're standing next to is, at this very moment, strengthening the muscles underneath his penis. Some men take vicious glee in performing their intimate exercises during boring meetings or long training sessions. Their bodies might be at work, but their muscles are getting ready for pleasure.
Making the Most of Exercise
Kegels can provide excellent help and intense sexual benefits, but they should be only a part of a man's penis care routine. After all, strong muscles that support the penis are only part of the tools a man needs to really enjoy intimate time. Soft and supple skin might be even more important than a strong floor, and healthy penile skin is best obtained with the help of a penis nutrient formula (most experts recommend Man1 Man Oil). The vitamins these products contain can nourish starved skin, and the quick-penetrating action can deliver emollients right where they're needed most. Applying a penis health crème daily could help a man to ensure that his penis is ready for the power strong pelvic floor muscles can deliver.