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Premature Ejaculation Health Feed

I am quick discharge sperm when sex with my wife. Please suggest medicine or any treatment.

Dr. R Grover 94% (1893 ratings)
Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
I am quick discharge sperm when sex with my wife. Please suggest medicine or any treatment.
Initially avoid any medicine. The following tips n. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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Hello sir, I have a sexual problem i.e. Premature ejaculation. And I am worry about my penis size. What should I do to overcome this problem.

Dr. R Grover 94% (1893 ratings)
Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
Hello sir,
I have a sexual problem i.e. Premature ejaculation. And I am worry about my penis size. What should I do t...
The length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a female. More than 4 inch is normnal size The following tips are for premature ejaculation. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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I am getting married in some days. My marriage is fixed. Now when ever I speak with my fiancée in phone for long time. I get erected and in some time I experienced sperm leaked. Because of it even I felt tired sometimes. Could you please suggest a solution. I am worried whether will it affect my future sex life. Please suggest.

BAMS
Ayurveda, Villupuram
I am getting married in some days. My marriage is fixed. Now when ever I speak with my fiancée in phone for long time...
Mr. lybrate-user don't worry its natural way of excitement, it also come when partner is in distance but your ya normal activity increases due to your words and your involvement, if it goes in extream level. Your sperm ejaculated. Not necessary any medication.
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Hi my actual problem is premature ejaculation. I was married last year but not do a intercourse successfully. When I start intercourse immediately within 10 seconds I got ejaculate. How I can prevent this situation and have pleasurable sex.

Dr. Bhagyesh Patel 96% (5239 ratings)
MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hi my actual problem is premature ejaculation. I was married last year but not do a intercourse successfully. When I ...
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance. Regards take care.
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How To Prevent Premature Ejaculation ?

Dr. Shreyas G Bhalodia 94% (192 ratings)
MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
How To Prevent Premature Ejaculation ?

An estimated 30% of men suffer from premature ejaculation (PE) at some point in their life, which can cause significant distress.

Ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into sex, depending on different cultures, countries and experts. However, it seems that most tend to agree that any sexual intercourse lasting less than 2 minutes can be considered premature ejaculation.

Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique.

What Is Premature Ejaculation?

Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary).

Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).

Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes

How Can I Delay Ejaculation?

There are a wide range of "home-made" remedies for premature ejaculation like frequent sex, masturbating a couple of hours before sex, or having sex with the woman on top.

Thicker condoms: a thicker wall can decrease the sensitivity of the penis

Behavioural strategies: "start-stop" and "squeeze techniques" often prove effective, but do not provide a long-term solution.

It can take a few months for you to overcome PE with these techniques and many men have to keep using them on a permanent basis.

On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.

Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation.

For these patients, medications that reduce your sensitivity (for example, EMLA a cream, or Priligy an oral tablet) are recommended. are a better solution and eventually improve control over ejaculation. Whilst they can be taken as long-term solutions for premature ejaculation, they don't fix the underlying causes of PE.

What Is The "Start-Stop" Technique?

This is by far the most simple technique and can be done alone or with a partner.

The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and “resting” every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the “point of no-return”.

Many couples and partners complain, however, about the inconvenience of this “game” and find it frustrating. Try to incorporate it smoothly into sex and take advantage of the pauses to focus on sources of pleasure other than the penis.

What Is The "Squeeze" Technique?

The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.

To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.

The idea behind the "squeeze" technique is that, after a while, you are able to recognize the “point of no return” and may be able to delay future ejaculations. This technique may be frustrating though as it can disrupt sexual activity.

What Are The Other Options?

The "start-stop" and "squeeze" technique prove more effective when combined with these techniques:

  • Think about something else: something distracting, boring or annoying
  • Take a deep breath before ejaculation: this can delay orgasm by slowing
  • Masturbate first : Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex. 
  • Hold off on penetration : Avoid penetration for the first 15 minutes of lovemaking. Focus on other sexual play to take the pressure off 
  • Do Kegels : Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day.  

Talk to your doctor: PE is a very treatable condition, Since premature ejaculation can have psychological origins, talking to a sexual therapist can be an excellent approach. Remember guys, there is nothing wrong with talking about our sexual health - in fact, we should do more of it! Feel free to Contact me. 

1 person found this helpful

I am not sexually active even though the desire is very high. But due to stress and fatigue sometimes I skip. I am 45 years old and wants to have sex daily. Unfortunately during the course, either I ejaculate fast or the hardness not stands for more than 2 to 3 min. I took lots of medicine and consult doctor but did not get any benefit. Kindly help.

Dr. Sadiq Husain Hakim 92% (4179 ratings)
Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
I am not sexually active even though the desire is very high. But due to stress and fatigue sometimes I skip. I am 45...
You are suffering from Premature Ejaculation that is very harmful at this young age. Proper erection and sex timing is too important to  have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper unani herbal treatment that will help you in getting and maintaining proper erection also in increasing penis size. There are other factor also that are affecting it. Conslt me privatly for more details. I will guide you further. Tc.
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Doctors, I want to know what is the benefits of garlic and honey to increase time of intercourse for men. My time is less then 2-3 min. I want to increase the time. Suggest me the correct diagnosis.

Dr. Surbhi Agrawal 89% (18793 ratings)
PDDM, MHA, MBBS
General Physician, Nashik
Doctors, I want to know what is the benefits of garlic and honey to increase time of intercourse for men. My time is ...
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
1 person found this helpful
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Top 7 Foods To Stop Premature Ejaculation!

Dr. Sangeeta P 91% (430 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Top 7 Foods To Stop Premature Ejaculation!

Food items that we eat have various effects on our body, even on our intimate life. Some foods may cause harmful effect in sexual life and some may help you to overcome the problem.

There are few foods that help you to treat erectile dysfunction.

  1. Oyster: Oyster is rich in vitamin B6 and zinc. These substances are responsible for the increased production of testosterone hormone thus, oyster is a very useful food item to solve your sexual dysfunction den helps to overcome erectile dysfunction.

  2. Chillies: Chillies are the most natural food substances that are responsible for causing dilatation of the blood vessels and to increase the flow of blood. It is very clearly evident that chilli has this effect as our face gets flushed with the intake of chillies. Chillies help directly to solve erectile dysfunction by increasing the blood flow to the penile blood vessels.

  3. Coffee: Caffeine present in the coffee helps to boost your body’s metabolism thereby, increases the blood circulation of our body. Regular intake of a cup of coffee helps to treat the erectile dysfunction.

  4. Pork: Pork is rich in vitamin B1 and it helps in treating erectile dysfunction by improving the strength of nervous system. Other sources of vitamin B1 are beans, whole meat and bread. It also helps in improving your nervous functioning thereby, treats the erectile dysfunction of nervous origin.

  5. Salmon: It is well known fact that salmon fish are rich in Omega-3 fatty acid and this helps to prevent the blood clots in the blood vessels. Intake of fish rich in these fatty acids will help your arteries to stay healthy and ensures proper blood flow throughout your body thus, helps to treat erectile dysfunction. Fishes like Trout, mackerel, fresh tuna and salmon are rich in Omega-3 fatty acid.

  6. Garlic: Garlic and onion are good in treating erectile dysfunction by thinning the blood and thereby, helps to improve the circulation throughout the body.

  7. Banana: Bananas are rich in potassium. This has positive effect in maintaining the level of sodium in your blood, thus regulate the blood pressure in normal level. Oranges are also helpful to treat erectile dysfunction. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

Hello, I am 22 years old and I am facing problem of erectile dysfunction and premature ejaculation problem please suggest any good medicines to recover from these problem.

Dr. Jainam Shah 89% (91 ratings)
Bachelor of Ayurveda Medicine & Surgery (BAMS), Certificate In Ksharsutra Therapy
Ayurveda, Himatnagar
Hello, I am 22 years old and I am facing problem of erectile dysfunction and premature ejaculation problem please sug...
Hello, As off your age is 22 so you don't have to worry concentrate on good diet. Have Some milk mixed with satavari& Ashwagandha powder. If you want medicine than consult me will give you the best results.
1 person found this helpful
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I am 21 years old I want to ask questions about sex life .how to make long sex timing and increase the size of pennis.

Dr. Piyush Juneja 90% (470 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I am 21 years old I want to ask questions about sex life .how to make long sex timing and increase the size of pennis.
ayurvedic products can help you in that without any side effects, also do kegel exercise for increasing time and keep yourself stress free
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