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Premature Ejaculation Health Feed

Does Working Out Make You More Sexually Active?

Dr. Nakul Sharma 89% (17 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Hisar
Does Working Out Make You More Sexually Active?

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise. 

Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability- in providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:

• Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.

• Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.

• Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex. 

• Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially. 

• Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable.

I have problems of Erect Dysfunction & Premature Ejaculations. In Ayurveda, Ashwagandha, Shilajit, safe muscle, Kaunch, all this can be used for Erect Dysfunction, Premature Ejaculations & Sex performance? If any more then suggest?

Dr. Sathish Erra 92% (19124 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I have problems of Erect Dysfunction & Premature Ejaculations.
In Ayurveda, Ashwagandha, Shilajit, safe muscle, Kaunc...
Aerobic exercise. Working the muscles beyond the pelvic floor may also help combat erectile dysfunction. A study published in The American Journal of Cardiology indicates that aerobic exercise may help improve ED. Obesity, diabetes, high cholesterol, and vascular disease can affect blood flow and result in ED.
1 person found this helpful
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I have little erection but major pre ejaculation problem kindly suggest me Ayurvedic medicine.

Dr. Rahul Gupta 94% (18148 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have little erection but major pre ejaculation problem kindly suggest me Ayurvedic medicine.
Hello- Two of the most common sexual dysfunctions that affect a large percentage of men are Premature Ejaculation (PE) and Erectile Dysfunction (ED). The incidence of these conditions have been found to be equitably spread among all socio-economic groups and can affect men of all ages. Most men who have been diagnosed with ED as a primary problem, the secondary concern in most instances is PE, the two are often thought to be mutually inclusive. Also because reduced or hampered blood flow, critical to achieve a penetrable erection, to the genital areas is one of the main reason for premature ejaculation and erectile dysfunction, the logic of 'one reason one problem' gets applied. In the last few decades, significant advancements in treatment procedures and options have improved the outlook for both Premature Ejaculation and Erectile Dysfunction and the comprehensive treatment for both the weakness is possible with the help of medications.
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My penis is not harder like before, And it softs early, erection is not up to mark like before. Ejaculates early please tell homeopathy or Ayurveda for this.

Dr. Rahul Gupta 94% (18148 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
My penis is not harder like before, And it softs early, erection is not up to mark like before.
Ejaculates early plea...
Hello- There are numerous natural solutions for erectile dysfunctions. Identifying the causes and associated symptoms behind your problem is the first step you need to take. Many herbs are extremely beneficial for improving erectile dysfunctions. Herbs contain testosterone-like natural substances, steroids and phyto-molecules - all known to improve blood flow to the genitalia while maximizing the production of nitric oxide (important factors for achieving an erection!).
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When I do sex. I can't control my self. I have eject early. Premature ejaculation problem. Please suggest me how I enjoy my sex life and cure my self.

Chetan Clinic 91% (953 ratings)
Sexologist, Delhi
When I do sex. I can't control my self. I have eject early. Premature ejaculation problem. Please suggest me how I en...
Dear lybrate-user, if you are ejaculate early then may be you are suffering from premature ejaculation problem. Premature Ejaculation is a problem in which both the partners are not equally satisfied during sexual intercourse. The person is ejaculating before penetration. Don't worry the permanent solution of your problem are their in Ayurveda. For more information about treatment please consult us privately on Lybrate.
2 people found this helpful
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I have facing premature ejection problem? Due to this, I feel embrace to my partner.

Dr. Rahul Gupta 94% (18148 ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have facing premature ejection problem? Due to this, I feel embrace to my partner.
Hello- Premature Ejaculation is the most common sexual dysfunction, but acts as the least treated for one reason: “embarrassment." Fortunately, P.E. can be prevented and treated by identifying the root cause. You should practice Kegel exercise at home for ejaculation control along with herbs to recover completely.
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For 3 or 4 months I suffering from night fall and premature ejaculation ,when I wake up at morning I fell wet in my penis when I saw I found that sperm are comes out from my penis and penis size is too small please suggest what medicine I take to recover my problem.

Dr. Sathish Erra 92% (19124 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
For 3 or 4 months I suffering from night fall and premature ejaculation ,when I wake up at morning I fell wet in my p...
Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years. Excessive masturbation may have been the cause of your problems to begin with.
1 person found this helpful
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I had a sexual contact recently with an unknown. But in the middle I noticed blood on my condom in 2nd time and did not cared about it. While going on 4th time, in the middle of sex I didn't noticed that my condom is not there on my pennis for one minute. I removed immediately and searched for condom, its blood on the condom. Is there any problem for me. What should I do now?

Dr. P.S. Murthy 91% (75 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD- Psychiatry
Sexologist, Bangalore
I had a sexual contact recently with an unknown. But in the middle I noticed blood on my condom in 2nd time and did n...
Yes. You are exposed to unknown person, whose STD status, including HIV is not known. It's a high risk case with our condom for a while in sex. You need STD surveillance.
3 people found this helpful
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M suffering from premature ejaculation. My sexologist prescribed me to take nexito 5 mg for a month along with aerobics exercises. But I have read negatives about nexito. Please tell should I take nexito 5 mg to cure premature ejaculation.

Dr. Dinesh Kumar Jagpal 94% (77198 ratings)
MBBS
Sexologist, Panchkula
M suffering from premature ejaculation. My sexologist prescribed me to take nexito 5 mg for a month along with aerobi...
Nexito will not help in premature ejaculation problem. You have premature ejaculation problem. I guarantee you best and permanent results. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to premature ejaculation problem.
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Sir I am suffering from pre ejaculation problem for 3 years. I am 28 years old, unmarried. When I kiss my gf or fingering her ,I ejaculated in few second please suggest me what should I do. Can I take confido. Does it effective. If yes then how to take this medicine and to how long. Please answer me please. I have done masturbation for 4 years but now I do not do this. Because my sperm has become thin.

Dr. Pahun 97% (7573 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
Sir I am suffering from pre ejaculation problem for 3 years. I am 28 years old, unmarried. When I kiss my gf or finge...
Confido is not enough to cure premature ejaculation. Excessive masturbation in past may leads to the damage of nerves supplying penis. Which in future leads to low sperm quality, premature ejaculation. Don't worry in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda Vaajikaran treatment. As per Ayurveda Vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvement. Nerves supplying penis would rejuvenate and strong musculature of penis would also be achieved. Maximum 3 months is almost enough to get rid of your sexual problem. With ayurveda medicines your whole reproductive system will strengthen i.e. The vessels supplying penis and the musculature of penis would be strengthened. I would need to enquire about whole of your symptoms, detail history. You can consult us online through this 'Lybrate' platform .and medicines will be sent to you by courier. Gud luck .may god give you all wellness.
4 people found this helpful
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