1.sprouted chana (bengal gram) & sprouted moong dal or oats
salty with vegetables cooked
chana flour chilla water with onion
, tomatoes and green mirch (mixed and made into thick liquid paste and put on pan and put 1 tsf deshi ghee)
two fruits one apple
and one small banana.
2 chappatis of chana 80%(bengal gram)++barley
20% or bazra. Pulses changed two small katori.
.curd 150 ml, salad.
-chana dal or lentils or any legumes changed.
-vegetables any one or two (brocoli+seeds vegetable+pumpkin+spinach+gourd-chana -dal+lady finger)+leafy vegetables)
-salad at least 200 gm (onion+ cucumber+tamatoes+radish
+patta gobi+radish+green pepper+red shimla mirch)+lemon1. 2 chappatis+ two types of vegetables+ green salad.
One more serving of fruit not to be taken at all:
wheat & all its productsnot to be taken:
rice & all its productsnot to be taken
suagrs in all forms
almonds 6-8 + 1 walnutevening: 2 fruits may be taken10 pm: night
2 walnut+4 almonds
dinner: 2 chappatis chana based with two type of vegetable, salad.
Fermented products containing can be taken any time such as yogurt, process cheese, brandy
in cold-all refined oil should be stopped
-only olive oil
virgin, mustard oil
and filtered sunflower
-for deep fry coconut oil
or desi gheecow milk
at night one glass. With half tsf haldi (turmeric
main staple diet
chana is chapattis and dalfruits all type can be taken except banana
not more than 1 and too much sweet fruits but in small amount taken. Walking 200 minutes in a week
7 km in a hour
high glycemic index products like wheat
,corn & sugar
absolute abolished from diet.Green tea
may be takenchanna (bengal gram) is staple diet with its various combinations.
150--200 minutes in a weekmoderate exercise like 7-8 km in 1 hour brisk walkheavy exercise not allowed in this month
conclusion on diet: please start channa based diet as suggested above and then I will be more specific later on. Pl increase lantus
by 4 units and decrease novomix
by 4 units total.
With channa based diet blood sugar excursion will disappear.
Report me after 2 weeks. Best wishes.