My age is 31 years old and married. I have a thyroid issue taking 75 mg thyronorm. After delivery of second baby my tummy increased and weight gain. Can you suggest me to reduce tummy and weight.
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There is no one way to reduce tummy or weight. It needs a disciplined approach with good efforts towards a healthy lifestyle which includes a balanced diet, adequate exercise and good health. To be motivated towards this and to get the right guidance you can seek help. Having a thyroid issue indicates that there is a hormonal imbalance which in turn indicates that the body cells are not working properly. Hence pay attention towards cellular nutrition and not just calorie counts.
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Avoid cruciferous vegetables like cauliflower, broccoli etc. In raw form because of thyroid. Do physical activity daily. Cut down starchy and fried, processed foods. Take a balanced diet .Avoid sodium rich foods. Ensure proper quality sleep. Do tummy exercises like pawanmuktasan.
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The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking, Running. Jogging, Cycling. This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming, With swimming, you get the benefits of cardio ? from losing weight to toning your body ? all at the same time!
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