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I am a male. I am diabetic. I am 63 years of age & pure vegetarian. My hemoglobin reading is always in the range of around 11.3 g/dl. What should I do to increase it to normal level?
3Doctors Answered
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Eat more Spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.
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YESSOMEWHATNO
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You can take palak, sarso sag, paneerand fresh fruits 800 GM's per day. Some food prep preparations can be suggested after 3 months.
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YESSOMEWHATNO
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