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Top Health Tips on Treating Anemia

Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Green Tea - How Having it Right after Your Meal Affects You?
Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.
14886 people found this helpful

Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!
It s been long known about the numerous health benefits of beetroot. Surprisingly though, beetroot has some not-so-known qualities such as increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this article, we will discuss the benefits of beetroot consumption in vivid detail.

Reduces the impact of aging: Beetroot being a great antioxidant successfully blocks free radicals and helps to fight the symptoms of aging. All it requires is a medium slice beetroot. The juice should be extracted from it and the pulp needs to be removed. The juice then could be applied to the face using cotton balls. Applying this simple solution once in a week can fetch dramatic results.
Reduces blemish and pigmentation: Beetroot is one of the few vegetables that have a large amount of vitamin C embedded in it. It helps the skin to retain its original color, reduces blemishes and pigmentation. 3-4 cubes of beetroot serving twice a week should do the trick.
Hair loss: Beetroot is a great source of food to stay away from hair loss. Being a good source of potassium, beetroot can prevent hair loss and enhance hair growth. A weekly serving of 3-4 cube of beetroot over a span of few months will show visible results.
Improves liver function: Beetroot contains glutathione that is known to be a great agent for the liver. It acts as a detox diet and helps in functioning of the liver. This liver, in turn, helps the body to detox. Beetroot also helps in the regeneration of cells of the liver.
Boost hemoglobin: Beetroot is an excellent source of iron and folate. These are the nutrients that are required for the body to maintain an adequate amount of hemoglobin in the body. A deficiency in the hemoglobin level can lead to anemia. Regular consumption of beetroot can ensure that a person refrains from deadly diseases such as anemia.
Fight inflammation: Some typical symptoms of inflammation include infection, trauma etc. This is a sign of the immune system not acting efficiently against sudden panic. Some typical symptoms include pain, redness, swelling etc. Beetroot in known to have a super-efficient anti-inflammatory response. Injection of beetroot is often suggested by medical practitioners.
Cancer prevention: Beetroot can elevate the level of oxygen in the blood. Since cancer cells are acidic in nature, beetroot can successfully neutralize them due to its alkaline nature. Owing to this anti-cancer properties, oncologists often suggests the intake of beetroot juice on a regular basis to patients suffering from liver, rectal, colon and various other types of cancer. 2 glasses of beetroot juice are often recommended for cancer patients.
9094 people found this helpful

Iron Deficiency - 7 Signs to Help You Spot it!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!
As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
Paleness: Do you think your skin has lost lustre and become pale in the last few days? That s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.
Often people tend to ignore the warning signs that the body gives to inform about the problem that s cropping up. But you can t take chances with your health and so, check for these signs without any delay.
7811 people found this helpful

7 Reasons Why You Should Start Eating Karela (Bitter Gourd) Today!

BSC, Diploma in Diet & Nutrition
Dietitian/Nutritionist, Delhi
7 Reasons Why You Should Start Eating Karela (Bitter Gourd) Today!
Though it is bitter to taste, karela (bitter gourd) is packed with essential nutrients. It is an excellent source of vitamins B1, B2, B3, C, folate, zinc, magnesium, manganese, phosphorus, and has high dietary fibre. Karela is extremely rich in iron and contains twice the calcium of spinach, twice the beta-carotene of broccoli, and twice the potassium of a banana.

Drinking raw karela juice provides excellent medicinal benefits. It works as a tonic for diabetes and asthma patients. Read on to know some of the health benefits of this wonder gourd.

Weight management: Per 100 grams of this fruit contains just about 20 calories, and is one of the best low-calorie foods. Coupled with its other benefits, this should find its way to anyone wanting to improve overall health.
Diabetes: Karela has the chemical polypeptide-P, also known as plant insulin, actually helps in blood sugar control. It works as an insulin for diabetics. A glass of bitter gourd juice is one of the most well-known and successful remedies for diabetics.
Rich in folate: Bitter gourd is rich in folates and one can get up to 20% of the recommended daily from about 100 grams of this fruit. Karela is widely consumed by pregnant and menstruating women to prevent anemia and to keep blood iron levels in control. In pregnancy, it helps in reducing neural tube defects in the developing embryo.
Loaded with antioxidants: Alpha and beta-carotenes, xanthenes, and lutein - all these help in controlling the release of free radicals from the body and in reducing bodily inflammation. This is the most important reason for the development of diseases like diabetes, cancer, and premature ageing and bitter gourd helps in preventing or prolonging the onset of such diseases. Another independent antioxidant is vitamin C, and about 100 grams of karela provide more than 100% of the daily required dose.
Good for digestion: Bitter gourd is widely used for its digestive properties. It improves mobility, relieves constipation, and reduces problems of indigestion.
Good for the respiratory system: Bitter gourd juice is the best for treating your respiratory problems. Its juice is the best remedy for curing respiratory issues like cold, cough, and even asthma.
Blood purifier: It is an excellent blood purifier. Karela juice is one of the best ways to detoxify the body if consumed in the morning.
Though still to be proven, karela is known to help HIV/AIDS patients, as they contain phytochemicals, which are known to improve immunity and reduce overall infection and inflammation in the body.

Methods of Use:

Both the leaves and the bitter gourd per se can be consumed for their health benefits.
The juice is the most beneficial method, though it might take you some time to acquire this taste. Whether it is for weight loss or diabetes, this offers the best medicinal value.
Curries are usually prepared with karela in different styles depending on cooking preferences in that area.
It can also be baked, boiled, and fried.
After reading these amazing benefits, hope you will relish karela beyond its bitter taste. In case you have a concern or query you can always consult an expert & get answers to your questions!
7659 people found this helpful

Benefits Of Honey!

Vedicgram Ayurveda
Ayurveda, Noida
Benefits Of Honey!
Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.

Following are the traditional uses of honey, according to ayurveda:

1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building hemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and hemoglobin.

2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages.

3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.

4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation.
7484 people found this helpful

Arthritis - How Homeopathy Can Treat it Effectively?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Arthritis - How Homeopathy Can Treat it Effectively?
Arthritis is an inflammatory joint disorder of autoimmune starting point. In arthritis, the joints get to be painful, inflamed, swollen and warm with checked stiffness. Chiefly the little joints of wrist, fingers, ankles and toes are included. Over the long haul, other huge joints may likewise get influenced.

Homeopathy is a standout amongst the most prevalent all encompassing system of medicine. The determination of remedy is based upon the theory of individualization and symptoms comparability by utilizing comprehensive approach. To the extent therapeutic medication is concerned, a few very much demonstrated medicines are accessible for homeopathic treatment of arthritis that can be chosen on the premise of cause, sensation, location, modalities and augmentation of the protests. For individualized remedy determination and treatment, the patient ought to counsel a qualified homeopathic doctor face to face.

Causes of arthritis

Injury: It can harm to ligament, bone, and cartilage that eventually prompts to extreme pain.
Obesity and propelled age: Both are extremely regular cause of arthritis.
Infection: Any sort of infection to the joint may come about arthritis.
Sprain: Due to sudden unnatural developments causes pain and additionally limitation of development of the joint.
Overuse: Overuse of knee joint can cause bursitis which eventually prompts to extraordinary pain.
Dislocation: Also causes serious arthritis.
Different causes: Include Sickle cell disease, Sarcoidosis, Kawasaki disease, Lupus, bone tumors, Crohn's disease, bleeding disorders and so forth.
Will Homeopathy treat joint inflammation?
Homeopathic method of treatment is extremely powerful in treating rheumatoid arthritis. Homeopathic medicines treat rheumatoid arthritis by directing the overactive immune system. They decrease joint inflammation and symptoms including swelling, pain and stiffness of joints. Homeopathy offers an extensive variety of medicines for rheumatoid arthritis. However, there is nobody cure for all ills connected with this condition. The most fitting Homeopathic medicine for rheumatoid arthritis is chosen in light of an inside and out analysis of individual symptoms. Exceedingly successful Homeopathic medicines for rheumatoid arthritis are ActaeaSpicata, RhusTox, Causticum, Bryonia, Kalmia, Caulophyllum, Ledum pal, Guaiacum, Benzoic acid, Calcaria Carb.

The homeopathic treatment for arthritis has the capability of forever reestablishing the health of your joints. It merits finding a decent homeopath that will regard you as the individual you seem to be, instead of essentially "obtaining" a remedy from another person's experience.
7415 people found this helpful

Anemia- How It Affects Your Health?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), MD - General Medicine
General Physician, Delhi
Anemia- How It Affects Your Health?
Anemia (or anaemia) is a medical condition which generally occurs in a human body because of the lack of required healthy red blood cells (RBCs) or hemoglobin in the blood. Diagnosis of anemia is done through a blood test, a man is anemic when his hemoglobin level is less than 13.5 gram/100 ml and a woman is anemic when her hemoglobin level is less than 12.0 gram/100 ml.

Risk factors: People suffering from long-term or chronic diseases such as cancer are more susceptible of developing anemia. Hemoglobin is the salient constituent of red blood cells and is an iron rich protein. It provides the red color to the blood and binds oxygen. Red blood cells carry this oxygen to all the vital tissues and organs of the body. Due to lack of appropriate amount of red blood cells, the amount of blood required in a body to function normally is also low. One of the most prominent causes of occurrence of anemia is the deficiency of required amount of nutritional iron, vitamin B-12, and folate in the body. This iron is needed for the formation of hemoglobin. Apart from these causes, the other causes of anemia comprise of the following:

Loss of blood
Insufficient production of red blood cells (inadequate intake of iron, vitamin B-12)
Fast rate of destruction of red blood cells (disorders of liver and hemorrhage)
Diagnosis: It is relatively easy to detect an anemic person. The symptoms of anemia include pale appearance, complaint of cold, giddiness, unsteadiness, laziness, particularly when the person is in action or is standing up. Sometimes people suffering from anemia crave for eating clay, ice, or even dirt. Also, there are complains of exhaustion along with issues of constipation and concentration. Other indications of anemia are brittle nails, gasps for breath even in mild activities, and pain in the chest. Since the level of oxygen in the blood is low, there could be even scope of a heart attack.

A person suffering from anemia is usually diagnosed on the basis of a complete blood count. The blood test brings out if serum folate levels are quite low. In case the anemia is severe, sometimes doctors take the help of erythropoietin injections so as to foster the production of red blood cells in the bone marrow. In case there is bleeding or if the level of hemoglobin is low, it might become essential to carry out blood transfusion.

Treatment: Anemia is straightforward to diagnose and treat, but at the same time could prove to be deadly if it is left undiagnosed. Proper heed should be paid to the intake of adequate and required food which is rich in vitamins and minerals, dietary iron, folic acid, including other vitamins and minerals.

Diet For Anemia

With any newly diagnosed medical condition, it s common to begin looking at the best ways to improve your situation. Diet usually comes up as one of those factors that can be altered fairly easily in order to help your condition. In the case of anemia, there s a wide list of iron-rich foods you should think about adding to your diet.

1. Red meat
2. Soybeans
3. Spinach
4. Beets
5. Whole grain bread
6. Peanut butter
7. Eggs
8. Nuts
9. Honey

Foods to Avoid if You Have Anemia

1. Phytate-Rich Foods
2. Tannins
3. Gluten
4. Calcium-Rich Foods
5. Alcohol

Fruits High in Iron
When it comes to fruits for anemia, your best bet is to look for fruits that are high in iron.

1. Watermelon
2. Prunes
3. Raisins
4. Currants
7253 people found this helpful

Causes Of Anemia And Its Homeopathic Remedies!

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Causes Of Anemia And Its Homeopathic Remedies!
In this fast-moving world, everyone is so busy that it's hard to take self-care. People give less importance to what they eat, when they sleep and so on. Conditions such as anaemia have become very common, and we still neglect knowingly and unknowingly. You tend to find quick alternatives. Homoeopathy is the alternative for such a condition.

Understand Anemia: If hemoglobin (that carries oxygen throughout the body) count is less in red blood cells, such condition is known as anaemia. Body doesn't receive enough oxygen, thereby leading to weakness and fatigue. Anaemia can affect all age groups; from kids to elders.

Apart from poor diet, certain anaemic conditions could be hereditary, which are beyond one's control. Women who are of childbearing age tend to be anaemic due to menstruation.

Causes and Types:

Accidental blood loss, child birth or medical conditions such as gastric ulcer lead to haemorrhage, which ultimately lead to anaemia.
Iron deficiency during pregnancy, poor diet or haemorrhage may cause anaemia
Megaloblastic anaemia occurs due to deficiency of Vitamin B12 (Folic Acid).
Pernicious anaemia occurs due to autoimmune disorder. One is unable to absorb Vitamin B12 adequately.
Hemolytic anaemia is caused to destruction of red blood cells during ill health conditions such as in malaria or due to irregular red blood cells such as in Sickle-Cell Anemia.
In a condition where haemoglobin production is impaired due to hereditary disorder, it is called Thallasemia.
Homeopathic Remedy:
There are numerous homeopathic treatments available for anaemia.

Aletris Farinosa is mainly given to women who are extremely weak and feel tired. Such patients always feel tired with minimal energy levels. Vertigo and fainting are quite common. Facial skin looks pale.
China is the best for one who experiences excessive bleeding. Bleeding could be due to traumatic injury, periods and so on. The person is usually tired and faints quite often. China is used to control haemorrhage as well as improves blood quantity after bleeding episodes.
Cinchona also helps to treat anaemia due to blood loss.
Ferrum Metallicum is considered to be the best homeopathic medicine for anaemia.
Natrum Mur helps to treat anaemia due to grief. Reasons could be personal tragedy or any other circumstance. The condition worsens due to heat. One tends to ingest more of salt content food.
Nit-acid-One is given to anaemic persons who have a desire to eat chalk, paper and earth.
Besides these treatments, eat iron-rich food and have a regular blood check-up at least once in six months. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.
7206 people found this helpful

Anaemia - Problems It Can Lead To!

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Anaemia - Problems It Can Lead To!
The lack of red blood cells or hemoglobin in the blood is termed as Anemia. You may also be diagnosed as anemic is your red blood cells do not have a high enough hemoglobin count. Since hemoglobin is responsible for the amount of oxygen in our blood, being anemic results in a decreased flow of oxygen in the blood.

There are 5 different types of anemia. These are:

Iron deficiency anemia: When the iron levels of the blood are lower than normal.
Sickle cell anemia: When the red blood cells are shaped like a 'sickle' and hence more fragile. This is an inherited condition.
Thalassemia: When the body does not produce enough red blood cells or hemoglobin. This is also an inherited condition.
Megaloblastic anemia: When the blood does not have enough vitamin B12 and hence cannot transport hemoglobin through the body.
Hemolytic anemia: When the red blood cells are rapidly removed from the blood due to an infection, medication or disease.
Lack of oxygen can have a serious effect on the organs of the body. Hence the symptoms of anemia are also the effects of the disease.
Some of these are:

Lack of energy
Fatigue
Dizziness
Chest pain
Difficulty breathing
Abnormal heartbeat
Reduced attention span
Numbness of the hands and feet.
Anemia can also lead to a number of major health problems such as:

Heart disease: Anemia is directly linked to heart disease. When the blood carries less oxygen, the heart needs to work harder to pump it to the rest of the body. Thus, people who are anemic are at a higher risk of having a heart attack than a non anemic person. Anemia can also lead to arrhythmia or a condition where the person suffers from an irregular heartbeat.
Pregnancy complications: One of the first and most vital supplements prescribed to a pregnant woman is iron. Iron is essential not only for a healthy baby, but also for your own body. Anemia caused by a lack of iron can result in premature birth and a number of other complications at the time of pregnancy.
Increased risk of infections: Lack of oxygen in the blood can affect your immune system by lowering its ability to fight infections. This makes the body vulnerable to diseases.
Cognitive damage: Anemia in children can result in a greatly reduced attention span and weaken their memory. Sometimes, even when treated, this can result in permanent scarring and reduced IQ levels.
Fighting anemia is not hard. Consult your doctor instantly if you recognize any of its symptoms and start eating food rich in iron to fight this disease.
6811 people found this helpful

Iron Deficiency: 7 Signs You Have an Iron Deficiency

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Iron Deficiency: 7 Signs You Have an Iron Deficiency
As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
Paleness: Do you think your skin has lost lustre and become pale in the last few days? That s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
Brittle nails: If there is a recent a development of spoon-shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.
Often people tend to ignore the warning signs that the body gives to inform about the problem that s cropping up. But you can t take chances with your health and so, check for these signs without any delay.
6205 people found this helpful