Eat Plenty of Protein
at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea
or Oolong Tea
. Eat Spicy Foods. Get a Good Night's Sleep.
If it's underactive, you may have a condition called hypothyroidism. It can lead to weight gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism
. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier.
Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. Eat More Fiber. High-fiber foods are good for your health and weight loss
. Eat at Home. Eat less Salt. Run..Do Push-ups/Squats.
Cucumbers. Citrus fruit.
Don't wait until cold season to fill up on oranges, tangerines and grapefruit
-- they may help whittle your middle. Celery..Apples. Kelp..Asparagus. Apricots.