Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Metabolic Disorders Questions

Ways to and food to increase metabolism. Should include all dietary routine essentials.

Dr.Pulak Mukherjee 91% (12388ratings)
BHMS
Homeopathy Doctor, Hooghly
Ways to and food to increase metabolism. Should include all dietary routine essentials.
You need to do some exercise ,jogging, skipping which will increase appetite, also give lecithine 1x daily.
Submit FeedbackFeedback

Hi there! I recently realized that I may have very little metabolism, inspite of eating the right amount my body requires. Is there anyway by which I can increase my metabolism?

Dr.Karuna Chawla 96% (112022ratings)
BHMS
Homeopathy Doctor, Noida
Hi there! I recently realized that I may have very little metabolism, inspite of eating the right amount my body requ...
Get it thyroid profile, cbc checked from some lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
1 person found this helpful
Submit FeedbackFeedback

I am 20 year boy my metabolic rate is very low about 1245 how to increase this please suggest.

Dr.Ankita Kakkar 88% (225ratings)
BHMS, MA - Psychology
Homeopathy Doctor, Delhi
I am 20 year boy my metabolic rate is very low about 1245 how to increase this please suggest.
Take small meals at frequent interval, you can drink lots of water, increase physical activity in your schedule and have roughage in your diet. Drink green tea. Have a very good night sleep.
Submit FeedbackFeedback

I am 19 years old and I wanted to know how to decrease metabolism, I eat allot but there is no difference, may I know the treatment of how to do it?

Dr.Jayvirsinh Chauhan 94% (33886ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 19 years old and I wanted to know how to decrease metabolism, I eat allot but there is no difference, may I know...
Hello Lybrate-User, Take thyroid hormone test as hyperthyroidism can cause it. You can consult me at Lybrate for homeopathic treatment after that with reports.
1 person found this helpful
Submit FeedbackFeedback

I have a desk job and I am obese and my metabolism rate is too low can these problem 's treated by acupuncture because I am tired of taking medicines.

Dt.Ranjit Kaur 88% (407ratings)
Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I have a desk job and I am obese and my metabolism rate is too low can these problem 's treated by acupuncture becaus...
1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you.
2 people found this helpful
Submit FeedbackFeedback

How can I boost my metabolism is there any medicines for quick metabolism booster? Please suggest me.

Dr.N S S Gauri 96% (126765ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur
How can I boost my metabolism is there any medicines for quick metabolism booster? Please suggest me.
Sootshekhar ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 5-6 days and for complete cure take it for 60 days only avoid oily and spicy food.
Submit FeedbackFeedback

How can I increase my metabolism. I have hypothyroid which is under control but im unable to reduce weight.

Dr.Sathish Erra 90% (21083ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How can I increase my metabolism. I have hypothyroid which is under control but im unable to reduce weight.
Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night's Sleep. If it's underactive, you may have a condition called hypothyroidism. It can lead to weight gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier. Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. Eat More Fiber. High-fiber foods are good for your health and weight loss. Eat at Home. Eat less Salt. Run..Do Push-ups/Squats. Cucumbers. Citrus fruit. Don't wait until cold season to fill up on oranges, tangerines and grapefruit -- they may help whittle your middle. Celery..Apples. Kelp..Asparagus. Apricots.
Submit FeedbackFeedback

I am suffering with metabolic Acidosis during to excess acid production (hyper Acidity). Kindly suggest me the best treatment to get rid of metabolic Acidosis.

Dr.Sajeev Kumar 92% (39992ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering with metabolic Acidosis during to excess acid production (hyper Acidity). Kindly suggest me the best t...
You need to avoid spicy foods and have non spicy balanced food at regular timings and if needed can take Omeprazole after a consult with a doctor
Submit FeedbackFeedback

Hi doctor, I am a hypothyroid's patient, having slow metabolic rate is one of the reason right? Please tell me How to increase my metabolism?

Dr.Pramod Kumar Sharma 93% (8274ratings)
MBBS, MD
Endocrinologist, Delhi
You are a hypothyroid patient which means you have less thyroid hormone than what is required and that is why you metabolism is low, because thyroid hormone maintains normal metabolism. By treating hypothyroidism effectively with thyroid hormone supplement therapy your metabolism will be corrected.
3 people found this helpful
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Metabolic Disorders treatment

View fees, clinic timings and reviews