My cholesterol levels are following: TOTAL CHOLESTEROL 211 mg/dl HDL CHOLESTEROL - DIRECT 34 mg/dl TRIGLYCERIDES 130 mg/dl LDL CHOLESTEROL - DIRECT 155 mg/dl VLDL CHOLESTEROL 25.96 mg/dl TC/ HDL CHOLESTEROL RATIO 6.3 Ratio LDL / HDL RATIO 4.6 Ratio NON-HDL CHOLESTEROL 177.73 mg/dl Please let me know how bad is it and what should I do to correct it? Thank You.

Dr. Karuna ChawlaHomeopath22yrs exp

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You can do the following-- Stop smoking (if you smoke). Smoking lowers your HDL, (?good?) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle Start exercising. For more details you can consult me. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or ?good? fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprotein (LDL).  

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