Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments
Hi, Lybrate user, Hypertension being  a silent killer, usually shows no symptom but if you feel dizziness, Headache with facial flushing & feeling unwell ,you should go alert. You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun. You can take homoeopathic medicine, being gentle,  rapid & safe in administration. Tk,  care.
Symptoms of severe hypertension can include headaches. shortness of breath. nosebleeds. flushing. dizziness. chest pain. visual changes. blood in the urine. Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily A homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
Symptoms-- Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren't specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage. 10 ways to control high blood pressure without medication: Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce sodium in your diet. ... Limit the amount of alcohol you drink. ... Quit smoking. ... Cut back on caffeine. ... Reduce your stress.
Dear lybrateuser, - Symptoms of high blood pressure include headache, giddiness, chest pain, palpitations, breathlessness, blurred vision - to avoid high BP you have to lead a healthy lifestyle including : - a well balanced diet with more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, legumes, sprouts,peas, nuts( a handful of unsalted mixed nuts per day) - have a salt restricted diet, avoid fried, processed & junk foods, pickles,papads, namkeens, restrict intake of tea, coffee to 1-2 cups per day, also avoid alcohol & smoke if you do - do regular exercise like walking, jogging, swimming, also do yoga, meditation and deep breathing to relax your mind & body - sleep well for at least 7-8 hrs at night, keep your wakeup & sleep time fixed.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.