Hypertension being a silent killer, usually shows no symptom but if you feel dizziness
, Headache with facial flushing & feeling unwell ,you should go alert. You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation
to reduce stress
in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk
, Beet juice, Hibiscus tea
, Pomegranate juice (angiotensit II), Cranberry
juice (anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun.
You can take homoeopathic medicine, being gentle, rapid & safe in administration. Tk, care.