I had depression last year since then I gained more than 10 kgs. I was very slim earlier .Didn't had to think earlier about what to eat and what not to eat. But now am conscious about it .I take my diet seriously. I have a balanced diet with more amount of proteins and fibers and moderate to low carb. I have lost 5 kg in a period of more than 2 months could you give me some tips so that I can accelerate my loosing of weight.
Ask Free Question
Hello. Are you on only sulpitac 200 mg or other medications as well. Medicines also has sideeffect of weight gain. Along with diet management, you can increase your physical activities like gym, walking, etc.
Ask Free Question
You have to exercise and eat healthy to work it off. Cut out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Combine with a 30-40 minute walk daily. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
