Depression Health Feed

Lybrate user, it is very normal to have negative thoughts at your age because of a number of stressors such as academic/career pressures, intimate relationship issues, hormonal influences, etc. You can talk to any reliable person about your problems which may give some kind of emotional support, being physically active in the form of regular exercises will help you a lot. Keep a diary to write down all the negative thoughts on the left side of it, and evaluate or find the evidence that would cause the probability of happening to you. And also try to write some positive thoughts in places of the negative ones, on the right side of the diary. Regular practice of this activity will help you immensely to understand your own mind and help you overcome your sleep disturbances. Also, keep on taking the meds as per your doctor's advice. You can also benefit from counseling to a large extent, which we can do through private consultation.

Age? Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.

hiii sahil....what thought of you is making you feel depressed.....you should know how to control those emotions n feelings.....overthinking , persistent worry leads to depression....do some breathing exercises n meditation you can ctrl such strong feelings of mind.....if you need further advice approach me for a counselling......don't worry.. this too shall pass ......

Hi lybrate-user .treatment of depression depends on the severity of the case. Apka problem ko ek detailed case chahiye. Iske baadh who problem ko dekhkar, will decide the treatment time. Medicine and counselling should be done properly to cure the case of depression.

You are being treated for depression and social phobia but you don't say for how long. Treating this condition with medication only will not suffice. Please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are likely causing loneliness. There is a lot of fear associated with your life and people and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong heart, obtained by good exercise, will respond to fear and stress more calmly i.e. it will pump blood more efficiently and with less beats it will supply oxygenated blood to wherever it is required. Make an effort to meet people by attending workshops, seminars, conferences, talks, discussions, meetings, and gatherings that expose you to other people in the guise of certain topical issues. Join social groups and clubs too. Fix a time schedule and follow a tight sequence of activities. I do not expect you to rush with these suggestions but to stagger it out in a developmental fashion. Your life will certainly improve and, if you stabilize the situation, there are many possibilities.

It can take 2-3 weeks for paxidep cr 12.5 tablet to start working. Do not stop treatment suddenly as this may cause an upset stomach, flu-like withdrawal symptoms, and sleep disturbance. If your doctor asks you to stop paxidep cr 12.5 tablet, you should have reduced the dose slowly over 4 weeks. So this is not advisable to stop suddenly. Besides, it is better for you to go for counseling in tandem with the medication. Please go back to your doctor and seek his advice about the continuation of the medication and the dosage. Please meet with a counselor too and work on your emotions, particularly anger. Exercise is very important but you have to build on it developmentally. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes, etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it, and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard work must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be content with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Hi lybrate-user. What is your concern in mind which made you feel depressed .there is always two sides for every story, may be you are able to think from the negative side of your life so far, it makes you more depressed. Get an open counselling session. You can open up with some one who want. Talk yourself openly. Get solutions. Feel relaxed. Don't worry.

Hi lybrate-user. First of all please understand that worrying alone and becoming more anxious over a single thought doesn't help you in any ways. U should find a solution for your worry. U can't live or serve your whole life in grief. Get some good counselling options. Every problem in the world has a solution .go for an open counselling session with whoever you wants. Open up. Get solutions. Feel free and relaxed. Don't worry.

Hi lybrate-user. What is your problem actually to feel depressed. Share your core emotions through a counselling, talk .open up and find solutions to stay happy. Everything is going to end soon .don't worry .be happy.

Hi user. Aapko man mein kuch ghabhatahat hothi hein or kya .u can have some good counselling with me to get rid of your anxiety. If the condition is too worse, v can have medicines that time. With homoeopathy you can have best results. Don't worry.