I am 20 years old male. I am a patient of diabetics. My weight is 96 kg. I want to lose my weight. Which diet and exercise help me in weight loosing?
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Hello. The first thing towards achieving our weight status and blood sugar control is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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