I want to use himalaya ayurslim capsules for weight loss. Can I use it? I take thyronorm 25 mg every morning and sometimes I suffer from irregular periods. But I want to get rid of my body fat, tummy fat and body weight asap. Now my weight is 65 kg. And I want to reduce it to 55 kg. Please let me know how can I do weight loss with fast results?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Any medicines or powders or meal replacements are very temporary and might be ineffective if you do not exercise and eat healthy .If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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